Indlela Yokugcina Isondlo Esifanelekileyo Xa Ufumana Ukubuyisela
Akukho mntu unokuphila kwi- BRAT yokutya ngonaphakade. Ingaba ufumana nje i- gastroenteritis okanye unesifo sohudo-ebaluleke kakhulu kwi-IBS (IBS-D) , ngezinye iinkcukacha uza kufuneka ukwandise ukutya kwakho ukuqinisekisa ukutya okufanelekileyo kwezondlo.
Nangona isifo se-BRAT-esenziwe ngebhanana, ilayisi, i-appleauce kunye ne-toast-sele ithathwa njengelisombululo esilungileyo kwikhaya sohudo, uphando lwangoku lubonisa ukuba alufanelekanga kubo bonke abantu, ngakumbi abantwana.
Ngaphezu koko, ukunciphisa ukutya kokutya ezine kunokukhawuleza ukulahla umntu onamandla amaninzi, amafutha, iprotheni, i-fibre, i-vitamin A, i-vitamin B12 kunye ne-calcium.
Iimiselo Zondlo
Xa usuhambile iimpawu ezinzima zokurhuda, abantu abaninzi baya kukucebisa ukuba ugweme i-fiber kuba inokufaka isandla kwisithambiso samanzi. Kodwa, akunjalo ngokwenene. Kuxhomekeka ngokukodwa ngohlobo lwefayibha yokutya odlayo:
- I-fiber e-soluble ingachithwa emanzini kwaye iyancwina kalula kwi-colon. Ezi ntlobo zefiber zingabonwa ngamayeza , zongeze iibhaktheriya ezinempilo esiswini, ngelixa zilibazise isivinini apho izitofu zidlulayo kwaye ziphume emzimbeni.
- I-fiber engenayo i-insuluble ayiyi kucoceka emzimbeni kodwa kunokuba ibambe amanzi njengoko idlula kwi-digestive tract, ithambisa kwaye ikhulule izitishi kwinkqubo.
Ngaloo ndlela, kuyakufuneka ugxininise ekutya kunye ne-fiber e-soluble ekuncedeni ukubuyiselwa kwamathambo akho emathunjini ngenkathi ukwakhiwa kwezitshixo ezinamandla.
Ezinye i-gastroenterologists nazo ziya kuncomela ukutya okuphantsi kwe-FODMAP kubantu abane-IBS. Ukutya kubandakanya ukuthintelwa kwezinto ezithile zokutya ze-carbohydrate ezichazwe ngu- FODMAP (i-oligo-, di-, monosaccharides kunye ne-polyols).
Ngokungafani nokutya kwe-BRAT, ukutya kwe-FODMAP kungagcinwa ixesha elide, ngokuqinisekileyo phantsi kolawulo lwe-dietician ukuqinisekisa ukuba ukondla okwaneleyo kudliwe.
Ukutya kwasekuseni
Ngexesha iibhanana, i-applesauce, kunye nesigqabi sinokuqhubeka nokuhambelana nesondlo sokutya, uya kufuna ukufumana ezinye iiprotheyini kunye nokutya kwama-probiotic .
Ukutya kwasekuseni okukhuselekileyo kubandakanya:
- Cerep rice cereal
- Amaqanda abilisiwe okanye atyhulwa ubuncinci bhotela okanye ioli
- I-Oatmeal, ukhilimu wengqolowa, i-farina, okanye i-rice porridge
- I-Plain, i-yogurt ephantsi yeoli kunye neenkcubeko eziphilayo
- Iipancakes okanye i-waffles ngaphandle kwesiraphu (khangela ukuba uqinisekise ukuba umkhiqizo okanye umxube awunalo ioli okanye i-hydrogenated inxenye)
- Amaqebelengwane elayisi angenasiphelo
Ngeli xesha, uya kufuna ukunqumla into ngaphandle kwesahlulo esincinci se-milk non-fat with your grain. Ngaphandle kwe-yogurt, ubisi luba negalelo kulo, kunokusombulula, iimpawu zesifo sohudo.
Ngokufanayo, ngaphandle kweebhanana, gwema ukutya iziqhamo. Oku kufaka amaapulo amnandi.
Ukutya kunye nokutya kweDina
Ixesha lesidlo liza kugxininisa ukunyuswa kweeprotheni, ukuphepha kwamafutha amaninzi, kunye nokudibaniswa kwee-carbohydrate ezithile ukukunceda ukubopha izityambo zamanzi.
Izinketho zokutya ezikhuselekileyo ziquka:
- Iinqununu zengxowankulu ezixutywe emanzini (kungekhona ioli)
- Inxalenye encinci yenkukhu ephilileyo, i-turkey, okanye ingulube
- Umhluzi wenkukhu
- Crackers
- Salty pretzels
- I-pasta okanye i-noodle
- Isandwich esinomzimba osisigxina (siphephe isonka esipheleleyo)
- Iifatata ezifihliweyo, amazambane, i-squash ebusika
- Inxalenye encinci yeetikiti, iimbotyi eziluhlaza, amakhowa, iibhontshisi, iingcebiso ze-asparagus, okanye i-zucchini ehlutshiwe
- Isobho semifuno esenziwe kunye nezithako ezithintekayo
Nangona irayisi emhlophe inenzuzo ekuphatheni isifo sohudo, gwema ibhali, irayisi ebomvu, i-bulgar, i-millet, okanye i-grains efana nayo yonke into eyenza uhudo lube lubi nakakhulu.
Iingcebiso zeHydration
I-diarrhea ibangela ukuchithwa ngokukhawuleza kwamanzi kunye ne-electrolytes ukusuka kwinkqubo. Ukuhlawulela le nto, uya kufuneka ubeke umbane ngokuqhubekayo nangona ufumanisa nzima ukuwagcina.
Ukuba unayo intshukumo yokunyakaza, sisela ubuncinane enye indebe yomkhuhlane emva koko.
Nangona amanzi atshabalala, abanye abantu baya kukhetha isiselo sezemidlalo esingenashukela ukuze basincede i-electrolytes elahlekileyo. Emva koko, njengoko isisu sakho somelele, kuya kufuneka ukuba ukwandise ukutya kwakho phakathi kweebhilidi ezisibhozo kunye ne-10 zokucoca ngokucacileyo (ngamanzi) ngosuku.
Nangona i-non-caffeinated, i- herbal teas ikhulu kakhulu ngenxa yesisu esishukumisayo, ugweme nayiphi na isiphuzo se-caffinated kuquka ikhofi, i-tea okanye i-soda. Ngokufanayo, ngelixa amanzi e-carbonate anokunceda ukunciphisa ubunzima, thintela i-sodas okanye i-sugary drinks ezingenza i-diarrhea ibe nzima.
> Imithombo:
> Churgay, C. kunye ne-Aftab, Z. "I-Gastroenteritis kwabantwana: Icandelo II. Ukukhusela kunye noLawulo." I-Phys Physician. 2012 Juni 1; 85 (11): 1066-1070. PMID: 22962878.
> Nanayakkara, W .; Skidmore, P .; O'Brien, uL. et al. "Ukusebenza kwesidlo esiphantsi seFODMAP sokuPhatha i-Irritable Bowel Syndrome." I-Clinic Expert Gastroenterol. 2016; 9: 131-42. INGXELO: 10.2147 / CEG.S86798.
> Shiller, L. noSellin, J. (2016) "Isahluko 16: I-Diarrhea." I-Sleisenger kunye ne-Fordtran's Gastrointestinal and Liver Disease (i-10 Edition). Ku: Feldman, M .; Friedman, L .; kunye noBritht, uL., ed. Philadelphia, ePennsylvania: Elsevier Saunders.