Iingcebiso zokuPhatha i-Skin Irritation Ukusuka kwi-Diarrhea

Abantu abadala abanempilo banomdla wokurhuda amaxesha ambalwa ngonyaka. Abantu abaneengxaki zesifo seengqondo (IBS) kunye nesifo sesibindi (IBD) esinokuvuthayo (i-IBD) sinakho ukuhanjiswa kwithuba elide elide. Ngamanye amaxesha urhudo lunokutshisa ulusu, ngakumbi ukuba isitulo sikhululekile kwaye si-acidic. Ukuba utyando ezifana ne-j-pouch (i-pole-lial-anal anastomosis) okanye i-ileoanal anastomosis, apho i-colon isuswe khona, kunokubangela ukuba kube ne-acidic, izitulo ezivuthayo. Oku kuya kunomsindo kakhulu kwesikhumba kwaye kunzima ukuyiphatha.

Nazi ezinye iingcebiso malunga nendlela yokunciphisa ukucaphukiswa kwesikhumba, kuquka okokutya okubangela ukuba i-diarrhea ibe yimbi kwaye ukutya kunokunceda.

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Gcina iNdawo icocekile

Emva kwentshukumo yokuhlamba, hlambulula loo ndawo ngobumnene ngemipuphu emanzi okanye iintshontsho zentsana. Ngamanye amaxesha, nangona ukucinywa kancinci kunokuba buhlungu. Elinye iqhinga kukususa i- bottom yakho kwindawo yokuhlamba i-Sitz okanye usebenzise intloko yokuhlamba ukuze uchithe. Makuyeke ummandla womoya ome okanye usebenzise ummiselo omshushu kwindawo epholileyo.

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Faka isicelo seCream Barrier

"I-barrier cream" ithetha nantoni na eyoyambatha isikhumba kwaye ikhusele kwi-stool kunye nomswakama. I-diaper rash cream equkethe i-zinc oxide isebenze kakuhle xa isetyenziselwa kwilusu elicocekileyo, elomileyo. Phinda usebenzise emva kwentshukumo yokuhamba. I-petroleum jelly okanye i-vitamin A kunye ne-D ikhonkco nayo isebenza ukukhusela isikhumba kwi-diarrhea.

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Gwema iiBhashu ezitshatileyo kunye neeMiboniso

Kungabonakala ngathi i-soak in bathing hot is to be the best for your skin and skin. Nangona kunjalo, ukuhlamba okutshisayo kunye nemvula kunokuba lukhuni isikhumba esomileyo. I-soak in water lukewarm ingaba luncedo. Sebenzisa i-barrier cream emva kokuhlamba okanye ishayi ukutsala umswakama.

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Phuza kakhulu iLiquids

Ukuba unesifo sohudo, kwaye ngokukodwa ukuba sisifo esingapheliyo, ubeka umngcipheko wokuba unxweme. Amanzi okusela kunye nezinye izixhobo zokunxilisa amanzi anokukunceda ukukhusela ukuphelelwa amanzi kwaye usebenze ukugcina isikhumba sakho singagqizi. Ukucaca okucacileyo kwe-caffeine kunye notywala , enomphumo wokungcolisa.

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Ukuphepha Ukutya Kweengxaki

Ezinye ukutya zingabangela okanye zenze igalelo kumhudo, okanye wenze isitoreli sakho sibe sisisigxina. Ukutya okumbalwa ukuphepha kukubandakanya:

• Izithako ezithandayo
• Iziqhamo kunye neziphuzo zeCitrus
• Ukutya okutya
• Ukutya okuthosiweyo
• Ukutya okunamafutha
• Ukutya okunesonka

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Ziqaphele ngeZongezelelo

Abantu abaninzi bathatha izilwanyana ezahlukeneyo kunye neyeza, kwaye abantu abane-IBD abafani. Ezinye iindidi zokuxhaswa zingenza ukuba isitofu sibe sisichukumisa ngakumbi kwesikhumba sakho. Oku kubandakanya:

• Cayenne
• Ginseng
• Glucosamine
• Ingxube Yamanzi
• Wabona i Palmetto

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Gwema utywala

Iimveliso zobisi ezifana nobisi, i-ayisikrimu, kunye noshizi kunokudambisa ngakumbi urhudo, ngokukodwa xa unokungahambisani ne- lactose . Qinisekisa ukuba ufumane i- calcium eyaneleyo ekudleni kwakho ukusuka kwezinye izinto ezifana nokuhlaza, imifuno eluhlaza kunye ne-salmon okanye i-shrimp.

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Gwema ukuhlala ixesha elide

Ukuhlala ixesha elide akulula kumzantsi wakho, ingakumbi ukuba unayo i- hemorrhoids . Gwema ukuhlala kakhulu xa kunokwenzeka-ukulala kuya kuba lula kwizantsi lakho.

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Hlalani kwiCushion

Ukuphepha ukuhlala ixesha elide liyiyo ngcamango enkulu, kodwa ngokwenene, ininzi yethu kufuneka sihlale kwindawo ethile yokuya emsebenzini okanye ukuya esikolweni. Ukuba awukwazi ukuthatha iintsuku ezimbalwa ukujongana nodwelwakho kunye nolusu lwakho olukhunileyo, zama ukuhlala emkhombeni. Akufuneki ukuba nantoni na ekhethekileyo-nokuba umlotha olalayo uya kukwenza kwipiniki.

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Phatha i-Diarrhea

Ekugqibeleni, indlela efanelekileyo yokuncedisa isikhumba sakho kukufikelela kumthombo kwaye unciphise uhudo lwakho. Ngaphandle kokunyanga i-IBD okanye enye imeko ebangela ukurhoxwa, ukutya okulandelayo kunokuba luncedo:

• Intlanzi (ixutywe okanye ibhaka, ingabisiwe)
• Iziqhamo, ezifana neebhanana okanye iipulole ezihluthwe
• Iziqhamo ezinomthi
• Pastas ecacisiweyo
• Ilayisi okanye isonka
• Ibhotela ye-peanut
• Imifuno ephekwe kakuhle
• I-Cheese (ukuba kungenjalo i-lactose-engavumiyo)

> Umthombo:

> Crohn's and Colitis Foundation of America. (Meyi 2012). Ukutya kunye ne-IBD.