Imibuzo malunga ne-bodyotherapy yomzimba wonke.
Ngo-Oktobha 2015, umphathi weklinikhi ye-cryotherapy eLas Vegas wanquma ukuzithobela emva kokuthenga ivenkile. Wayeyedwa, kwaye unyango lwakhe alugcinanga. Ngomso wabuya wafunyanwa eqinile.
Ukuze uqiniseke, kwenzekani kulo msebenzi we-spa ngumntu onobungozi obubi. Uninzi lwabagijimi kunye nezigulane zifunga ngokufanayo nezibonelelo ze-cryotherapy.
Nangona kunjalo, ukusetyenziswa kwe-cryotherapy ayinakulawulwa, kwaye siyazi kakuhle malunga neenzuzo zayo okanye iimiphumo ezimbi ezikhoyo.
Nceda uqaphele ukuba kweli nqaku, ndiyisebenzisa i- cryotherapy kunye ne- whole body body cryrapy ; nangona kunjalo, i-cryotherapy ibhekisela kwonyango lwengingqi elisetyenziswe ngabadermatologists.
Yintoni i-Cryotherapy?
I-Cryotherapy ithatha ibhedi yendabuko kwinqanaba elinye. I-Cryotherapy ifana nokuchasene nokuchitha ixesha elithile kwi-sauna.
Ngama-1970, abaphandi baseJapan baqala ukuvelisa i-cryochambers eyayisebenzisa i-nitrogen yamanzi okanye umoya obandayo ophelileyo ukuze kufumaneke amaqondo ashushu angaphantsi kwama-degrees Celsius (-212 degrees Fahrenheit). Ngama-1980 ukungenelela kwindlela eya eYurophu, kwaye kwithuba elishumi elidlulileyo i-cryotherapy spas ziye zavela e-US nase-Australia.
Ngaphambi kokungena ekamelweni lokuphilisa i-cryotherapy, umntu uhlahlela phantsi kwiindawo zakhe zokurhweba kwaye omiswe naluphi na ukujuluka.
Unyango luhlala malunga nemizuzu emibili ukuya kwemizuzu. Umntu owela i-cryotherapy unokufumana unyango olulodwa okanye ezimbini ngosuku olufanayo okanye unyango olusasazeka kwithuba leentsuku eziliqela.
Yintoni iCryotherapy Do?
Nangona i-cryotherapy isetyenziselwa unyango lweengxaki ezahlukeneyo, i-cryotherapy isetyenziselwa iinjongo zimbini eziphambili: (1) ukuphatha ukunyameka kokusasazeka kwemisipha ngenxa yokulimala kwemisipha yomzimba kunye (2) nokunyanga ukuvuvukala nokukhathazeka okubangelwa zizifo ezingapheli ezifana ne- rheumatoid i-arthritis , i- multiple sclerosis , i- fibromyalgia kunye ne- spondylitis engavumelaniyo .
Ukwehla kwesifo se-muscle ukuxilwa kubangelwa ukuphazamiseka kwemishini kwi-membrane ye-muscle ephakamisa ukuvuvukala, ukuvuvukala kunye nokubunjwa kwamahhala. Olu buhlungu lugqitha olunye ukuya kwiintsuku ezine emva kokuzivocavoca. Ukongezelela, iingcali zikholelwa ukuba kwixesha elide, ukulibaziseka ukuhlaselwa kwesisu kuya kuholela ekunciphiseni ubude bomsila, ukunciphisa amandla omzimba kunye nokunciphisa ukulungelelanisa okanye uluhlu lwesinyanzelo.
Nangona singazi kakuhle indlela i-cryotherapy esebenzayo ngayo, izazinzulu zithintela ukuba zineempembelelo ezimbalwa. Okokuqala, i-cryotherapy inokunciphisa isisombululo se-musabolism ngokumisela imithana yegazi yokutya imisipha. Okwesibini, i-cryotherapy inokuzolisa ukuxolelana (ukulwa okanye ukuhamba) kwinkqubo yesantya kunye nokunyanzeliswa kwentsholongwane kunye nokunyuka kwempendulo ye-parasympathetic. Okwesibini, i-cryotherapy inokunciphisa ukukhululwa kwabalamli abavuthayo kunye ne-creatinine kinase, umonakalo wokuphazamiseka kwemisipha. Ekugqibeleni, i-cryotherapy inokuba nefuthe yengqondo eyenza ukukhululeka kwentlungu. Ngaphezu koko, iingcali zentsimi zithi i-cryotherapy zeseshoni ziphumela ekukhululweni kwe-endorphins.
Ngaba i-Cryotherapy Ingaba Nayo Nayiphi Imiphumo Emibi?
Kanye njengoko singayiqondi indlela i-cryotherapy isebenza ngayo, asazi ukuba inemiphumo emibi.
Nangona kunjalo, uphando oluthile kunye nophantsi kweso sifundo lubonisa ukuba xa kwenziwa kwimeko egadiweyo kunye nexesha elifutshane kakhulu (imizuzu emibili ukuya kwemizuzu), i-cryotherapy iphephile. Kucacile ukuba, xa kwenziwa ixesha elide ngaphandle kokuvavanya-njengoko kwenzeke kunye nomsebenzi we-cryotherapy eLas Vegas- hypothermia nokufa.
Ukongeza kwi-hypothermia, ezinye iimpembelelo eziphambili zoluhlu lwe-cryotherapy zibandakanya i-frostbite, ukutshisa isikhumba, utywala, ukulahlekelwa kwe-balance kunye nokunyuswa kwengcinezelo yegazi.
Ekugqibeleni, i-bodyotherapy yomzimba wonke, njengobungakanani obushushu obushushu, lunokuyingozi xa lwenziwa ngaphandle kokulawula okanye ixesha elide.
Nangona kunjalo, xa kwenziwa i-short bursts yexesha phantsi kolawulo, i-cryotherapy mhlawumbi ikhuselekile. Nangona kunjalo, kusengacacanga ukuba i-cryotherapy yenza nantoni na.
Imithombo
Ukuhlaziywa kwinqaku ebizwa ngokuba yi-Whole-Body Cryotherapy kwi-Athletes "nguG Banfi kunye nabalobi bezobambisene ezipapashwe kwiMicrosoft Medicine 2010 . Kufike ngo-11/5/2015.
Ukuhlaziywa kukaCchrane okubizwa ngokuba yi-Whole-body cryotherapy (ukunyanzelisa umoya okhuselekileyo) ukukhusela nokuphathwa kakubi emva kokuzivocavoca kubantu abadala: nguJT Costello kunye nababhali-mbhali abapapashwe ngo-2015. Ukufikelela ngomhla we-11/5/2015.