Ukutya kwama-Allergies to Dyes, MSG, kunye neSulfites
Ngaba ingcinga yakho okanye emva kokutya ukutya ezithile uziva ugula? Enyanisweni, kukho izithako ezingavumelani nabantu abaninzi, njengengqolowa, i-lactose, i-soy kunye nezinye izongezo. Phakathi kwezidibaniso ezidla ngokuba ngumthombo wokungaxelwanga kokutya kunye nokudityaniswa kwemithi yidayi yokutya, i-MSG, ne-Sulfites.
Nangona ukunyamekelwa okukhulu kuthathwa nguMbutho wezoKutya kunye neDrug ukuqinisekisa ukuba zonke izithako zikhuselekile ukutya, kukho abantu abaninzi abahlala bexhalabele ezinye zee- additives.
Ukutya kwidayi yokutya iyingqabile, kufumaneka kwiingxeshana ezi-4 zabantu abantu abanexinzelelo, kodwa basenokuba ngumthombo wokukhathazeka okukhulu. Ukuphendulwa kwe-allergen kufunyenwe kwiidayisi ezintathu ngokukodwa: I-Carmine, i-FD ne-C Yelunombolo # 5 no-Annatto.
I-Carmine, eyaziwa njengobomvu obomvu 4, ngokwenene ivela kwizinga lezinambuzane ezinomileyo. Ngeli xesha libonakala lingaqondakali, lusetyenziswe ekutya ukususela ngekhulu le-16. Inombolo ebomvu yedayi 4 ifumaneka ekudleni okufana ne-burgers kunye ne-sausages, iziphuzo kunye ne-candy. Ngokuqhelekileyo kufumaneka ekudleni ngeempawu ezibomvu, ezipinki okanye ezibomvu. Olu hlobo lokungabikho komzimba lubikwe ukuba lube nemiphumo emibini kunye neempembelelo ezibalulekileyo, kuquka ne-anaphylaxis.
I-FD & C Yowunqunu # 5, eyaziwa nangokuthi yi-tartrazine, yenye yezinto ezimbini zokutya ezidayini. Iimpawu ezinxulumene nale nkunkuma zibandakanya iingxelo zemihlathi kunye nokuvuvukala. Le dayi idla ngokufumaneka kwiswidi, imifuno enomhlaza, ishizi, i-ayisikrimu, i-ketchup kunye nezinja ezishushu.
U-Annatto ngenye idayi yokutya ephuzi edibene ne-allergies. Ivela kwimbewu ye-achiote tree kwaye inoxanduva lokunika ukutya umbala ophuzi-oluhlaza. Iingxelo zamatyala amaninzi ezithandwayo ze- anaphylactic ziye zadibana nale dye. I-Annatto inokufumaneka kwiindawo zokutya, i-cheeses, ukutya kokutya kunye neziphuzo.
Kubalulekile kulabo abanomdla wokutya odayi ukuze baqonde ukuba oku kungabikho kokuphela kokutya kunye namayeza. Uninzi lwemveliso yokhathalelo lomntu, njengamasepha kunye ne-lotions, kwakunye nezimonyo ezifana ne-eyeshadow, i-blush kunye ne-polisi ye-nail, inokuthi iqule idayi efanayo. Kuyafana nangeemveliso zendlu, njengento yokucoca, iikhrayoni kunye ne-shampoo. Ukuqhelana nendlela yokufunda amaleyibhile kwaye yiyiphi imveliso ekufuneka ingqalelo kuyo ibaluleke kakhulu kubo babenomdla wokutya odayi.
Abo bafumana i-dye yokusabela kwimizimba bangase bafumane impendulo emnene okanye enzima. Phakathi kweempawu eziqhelekileyo, uya kufumana iimpendulo ezinjengeentloko, ulusu olukhuni, ukuvuvukala ubuso okanye imisundu. Ukuphendula okuphawulekayo kufana nokunye ukuphazamiseka kokutya okunjengobunzima bokuphefumula, ukuxakeka, ukuxhalala, uxinzelelo lwegazi oluphantsi kunye nokuphefumula ukuphefumula. Njengokuba kunjalo nezinye iziphumo, i-anaphylaxis inokuphumela, ngoko kufuneka unyango lwangxamnye lufunyenwe kwisibonakaliso sokuqala sempendulo.
I-Monosodium glutamate (MSG) i-flavor enhancer kwaye ifunyaniswa ukuba iyongezelelo ekutya okutya okanye isetyenziswe ekuphekeni. Xa kuthengiswa ngexabiso elikhulu kunokudala imiphumo emibi kulabo abanokuyiqonda.
Phakathi kweempawu zokusabela, unokuva uvakalelo olushushu, ukuxhamla, iintloko kunye nentlungu yesifuba. Ngokuqhelekileyo i-MSG ifumaneka kwi-cooking yaseTshayina, ngoko ke abo abanomdla kwesi sihlomelo mabacele ukuba kungabandakanywa ekulungiseleleni ukutya.
Esinye isongezo esinokubangela ukuba i- Sergites isabele , enokuthi yenzeke ngokwemvelo okanye idibaniswe ekuphuculeni i-crispness okanye ukuyikhusela ekubhubhiseni. I-Sulfites isoloko isetyenziswa njengendlela yokulondolozwa kokutya kunye nokusela. I-Sulfites inokufumaneka kwizinto ezifana newayini, ubhiya kunye neziqhamo ezomileyo. Kulabo abanesifo okanye ukunyanzeliswa, ngokugqithiseleyo badliwe ngamanani aphezulu, abantu baninzi bafumana ubunzima bokuphefumla.
Oku kukuxhalabisa ngakumbi kwabo abane-asthma, abaye baxhomekeka kubunzima bokuphefumla.
Nangona ukutya kokutya kudla ngokufunyanwa ngophando lwegazi, akukho ziphumo ezifumanekayo ukuxilonga idayi yokutya, i-MSG okanye iSulfite yokunyamezela. Ngenxa yesi sizathu, umntu kufuneka agcine idayari ethembekileyo yokutya abayidlayo kunye nokuphendula okungabangela. Oku kuya kubanceda ukuba banqume ukuba yintoni isongezo sokutya esinokubangela ukuphendula okunjalo.
Indlela yonyango yokunyanga naziphi na ezi zinto zilula kwaye zilula: ukuziphepha ngokupheleleyo. Kubalulekile ukuba uqiniseke ukuba ufunde amalebula kungekuphela kokutya kunye namayeza kodwa kwizinto ezizezakho, izindlu kunye neyokucoca. Xa unesiqiniseko sokususa oku kusuka kwindlela yakho yokuphila, kufuneka ube yinto engenazo iimpawu.