Ubuninzi obuninzi kwi-Dos kuma-70s akho

Yongeza Iminyaka Kubomi Bakho

Impilo yabantu kwi 70s yabo iyahluka kakhulu. Abanye abantu banempilweni ngokupheleleyo xa abanye banezifo ezininzi. Kungakhathaliseki ukuba yintoni imeko yakho, kuninzi ongayenza ukuphucula impilo yakho, ukuthintela izifo kwaye ugcine ingqondo yakho ibukhali.

Nalu uluhlu lwe-long-to-dos oluya kuba luncedo kwaye luhlala ixesha elide. Khetha enye okanye ezimbini ngenyanga kwaye wenze inkqubela phambili.

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Hlala Ngenjongo

Enye yezinto ezifanayo ngabantu abade kakhulu behlabathi kukuba banengqiqo enamandla xa bekhula. Ininzi yale nto ingenxa yendima yabadala kwimveli yenkcubeko. Ngokungafaniyo eUnited States, abantu abadala bahlonishwa kwaye bajonge ukufumana ubulumko kunye neengcebiso. Sinomngeni kule nkalo. Umsebenzi wakho kukufumana indlela yokuziva unengqiqo enenjongo ebomini bakho, nangona imilayezo yethu ithunyelwa ngokuguga. Inkolo, intsapho, ukuzithandela kunye nokunye kunokukunceda uqhubeke uvakalelwa kwaye unyanzelekile.

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Ukugcina Impilo Yokulala

Kukho inkolelo yokuba abantu abadala bafuna ukulala okungaphantsi. Oku akunjalo nje. Abantu abadala bakudinga ukulala okufanayo njengabantu abadala: iiyure ezingama-7 ukuya kobusuku. Umngeni kukuba iimeko zempilo, imichiza kunye nemikhwa emibi kwenza kube nzima kubantu abadala ukuba bafumane ubuthongo abayidingayo.

Thatha ixesha kuma-70s ukuze wenze ukulala kwakho kube yinto ephambili. Gwema iiyure ezingaqhelekanga, u-long naps ukhangele iTV kwi-bed. Qinisekisa ukuba uphume emini yonke imihla, kwaye usebenzise umzimba ukuze uhamba umzimba wakho. Ngeendlela ezintle zokulala, kufuneka ukwazi ukulala ngokwaneleyo kwaye ube namandla amaninzi kulo lonke usuku lwakho.

Kaninzi

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Kuphephe ukuPhupha

Iimpompo zixhaphake ngokuqhelekileyo ukulimala kunye nokukhubazeka njengoko sikhula. Qinisekisa ukuba ube phezu kokuthintela ukuwa. Yenza umkhwa wokusebenzisa izikhokelo kwaye uqalise inkqubo yokugcina ubuchule bakho bokulinganisela. Thatha ixesha lokuvavanya iingozi eziphantsi kwezindlu zakho. Qinisekisa ukuba zonke izitebhisi zakho zibonakala ngokucacileyo, zonke izithuthi zakho ziqhotyoshelweyo kwaye ziphepha zonke iindlela zokuziphatha (ingakumbi ukungena kunye nokuphuma kwibhebha yokuhlambela). Thatha ukuwa ngobunzulu.

Kaninzi

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Yenza Ubomi Bakho

Ingqondo yakho idinga ukusetyenziswa. Iyakhula kwiipuzzle, amava amatsha kunye nokudibanisa. Ungavumeli ukuba ingqondo yakho iqhube umhlalaphantsi. Qiniseka ukuba ufumana izinto ezinomdla kuwe, ezenza ube nolwazi kunye nokuba umngeni wakho. Ungaqala ngeepuzzle (i-crosswords kunye ne-Sudoku) uze uhambe kwizinto ezinzima nakakhulu (njengokufunda ulwimi olutsha okanye ukufunda ngesihloko sesayensi). Emva kokuba into ibe yinto eqhelekileyo kwaye umqondo wokufumanisa uvale, kufuneka uhambise into entsha.

Kaninzi

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Ukuzivocavoca Ukuziva Ukhulu kwaye Uphile ixesha elide

Ukuzivocavoca akusizi nje ukugcina ubunzima kunye nokwakha isisipha - kunokukunceda uzive ukhulu kwaye uphile ixesha elide. Umzimba wakho wakhiwe ukuba usebenze. Qiniseka ukuba ihamba yonke imihla. Ukuhamba ukuhamba, ukujoyina iiklasi zokuqhuba umsebenzi kunye nezinye izinto zingakugcina uphilile, unamandla kwaye kukunceda ulale ngokubhetele. Nika umzimba wakho oko kukufunayo: umzimba.

Kaninzi

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Mkele ukuguga

Isimo sakho sengqondo ngokuguga sinokukunceda uphile ixesha elide. Abaphandi bafunda abantu abangaphezu kwama-600 baza bafumanisa ukuba abantu abanesimo sengqondo esihle ngokuguga baphila iminyaka engama-7.5 kunexesha elidlulileyo. Yintoni aba bantu bayifumana kakuhle ngokuguga? Ukulawula ixesha, ukuphumla, ubulumko, ukukhula ngokomoya kunye nokunye. Yintoni oyifumeneyo ngokuguga? Ukuphendula lo mbuzo unokukunceda uphile ubomi obude kunye nobomi.

Kaninzi

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Yidla izithelo kunye nemifuno

Yilula: iziqhamo kunye nemifuno oyidlayo, unempilo. Gxininisa kuloo zicwangciso zokutya: iziqhamo kunye nemifuno.

Ukufunda emva kokufunda kubonisa ukunciphisa i-cholesterol, ukulwa nomhlaza wokutya izityalo. Hlanganisa ii-servings ezi-2 zeziqhamo kunye nemifuno kwimihla yakho (yongeza i-apula kunye neesibini kwizabelo zokutya).

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Qonda iMpilo Yakho

Uphando lubonisa ukuba ukungaqondanga amayeza akho kunye nokunyamekela unyango kunokukhokelela ukwanda kwengozi yokufa-ukwanda kwama-52% ngaphezu kweminyaka engama-6. Qiniseka ukuqonda ngokucacileyo ukuba kwaye uza kuthatha nini imithi yakho (kunye nantoni). Kwakhona, qi niqiniseke ukuba uyazi xa ukuqeshwa kwakho, ziphi iimvavanyo kufuneka zenziwe kunye nokunye. Xa ungathandabuzeki, soloko ubuza imibuzo. Gcina ikhalenda nayo yonke into ebhaliweyo. Kwakhona ingcamango enhle ukuzisa ilungu losapho okanye umhlobo ekuqeshweni kwakho ukukunceda ukuphulaphula, ukuqonda nokubuza imibuzo.

Kaninzi

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Gcina Amandla Akho

Ukwenza okungakumbi, kungekudala uza kuhlala - oko kukufumanisa abaphandi abaye bahlola inkcitho yamandla yabangaphezu kweminyaka engama-300 ubudala. Bafumanise ukuba abantu abasebenzisa amandla amaninzi kwimisebenzi yabo yemihla ngemihla babengaphantsi kwama-32% amathuba okufa ngaphezu kweminyaka engama-6. Qiniseka ukuba uhlala uxakekile kwaye usebenza; uya kuziva ungcono kwaye unokuhlala ixesha elide.

Kaninzi

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Ukugcina Ubomi Bokuziphatha Ngokwezesondo

Phantse i-50% yeminyaka engama-70 ubudala ubudala isebenza ngokuzibandakanya ngokwesondo-kwaye le namba iyakhula. Ukwabelana ngesondo luyinxalenye yobomi kunye nenxalenye yempilo. Ukugcina ubomi obusempilweni obunempilweni enempilo yakho, ngokwenyama, kuluntu nangaphezulu. Ubundlobongela kwi-70s yakho buhluke (kodwa akukho ngaphantsi komvuzo) kunokwesini nakwezinye iminyaka. Inkcubeko yokuguga iyashintsha - abaninzi abaneminyaka engama-70 bavuleka ngokuphila kwabo ngokwesondo kwaye bafuna uncedo xa kufuneka.

Kaninzi