Ubulili, ukuguga, kunye nobude
Ukulala ngokwesondo kunokunyusa ukuba uhlala ixesha elingakanani. Ubundlobongela bukhulula amahomoni amaninzi emzimbeni, ukwandisa ubudlelwane obusondeleyo kunye nokudibanisa, kwaye lusebenza ngokuchasene nesizungu kunye nokudandatheka. Ukuhlala ngesondo ngokobubele kunempilo, ukuxinwa kwengcinezelo, inzuzo yoluntu kunye nengqondo. Ngokutsho kweencwadi ze - RealAge , i-orgasms rhoqo-malunga ne-100 ngonyaka-inokunyusa ukulindela ubomi ngo-3 ukuya kwe-8 iminyaka.
Nangona kunjalo, gcinani engqondweni ukuba inzululwazi kule ndawo iyingqayizivele. Uphononongo lubonisa ukuba amadoda anamaqondo aphezulu ahlambalazo anomlinganiselo wokunciphisa ama-50 kwindleko yokufa.
Ixabiso lokuthintela
Ukuthintela kuyimfuneko ukuba izilwanyana ziphumelele. Izilwanyana kunye neentsana ezinqatshelwe ukuthinteka ngokomzimba zigula kwaye azihlali ziqhelekileyo. Iimpembelelo zempembelelo zempilo ziyimfihlelo, kodwa ngokuqinisekileyo isebenza kumanqanaba athile:
- Ulwalamano lweCements Uthintelo lunceda ukudala izibophelelo. Ezi zibophelelo zibonelela ngenkxaso ebalulekileyo yoluntu kunye nezinye iindibonelelo eziyaziwayo ezidibene nokulindela ubomi .
- Ukwandisa ukuzithemba: Ukuzithemba ngokweyona nto kubaluleke kakhulu ukuqonda kwethu. Ukuthintela rhoqo yindlela yokuthetha ngokufanelekileyo.
- Inikeza ukuvuselela ngokomzimba: Kungenzeka ukuba umnxeba ukhupha ama-hormone kunye nezinye izinto ezifana nokuphumla nokucamngca.
Ubulili, Uthintelo, kunye nabadala abadala
Kukho idatha encinci malunga nemikhwa yokuziphatha yabantu abadala.
Ukuthengiswa kweViagra kunye neminye imithi ibonisa ukuba umsebenzi wesondo ngokuqinisekileyo unomdla kubantu abadala. Ukugcina ubomi obunempilo ngokwesini njengoko uneminyaka ubudala, landela le ngcebiso:
- Vula kwaye uthembeke kunye neqabane lakho malunga neemfuno, iimfuno kunye neminqweno
- Funa uncedo kuyo nayiphi na ingxaki ezinokuvela
- Qhubeka usebenzise ukugcina yakho libido
- Gcina isisindo esinempilo kunye noxinzelelo lwegazi
Ukuzivocavoca kusiza ukuguga ngesondo
Abantu abaneminyaka engamashumi anesithandathu abasebenzisa rhoqo babika ukuba banesisindo esifanayo nesondo kunye nolwabelana ngesondo njengoko abantu baneminyaka emashumi. Uphononongo olunye luhlolisise ubukhulu besondo kunye nokwaneliseka kwezibalo zabashukumi abaneminyaka engama-60 kwaye bafumanisa ukuba bafana nalawo ma-20 emncinane. Ukuba usebenzise ubuninzi, "ubudala bakho besini" buya kuba seminyaka emininzi kuneminyaka yobudala bakho .
Olunye uphando lubonisa ukuba amadoda nabesifazana ababesemgangathweni baphakamisa umsebenzi wabo wesondo ophezulu. Phakathi kwabantu abasebenzisa iintsuku ezine ukuya ezintlanu ngeveki, i-88% yabasetyhini kunye nama-69% wabesilisa babika ukusebenza kwabo ngokwesondo njengentlapha okanye ngaphezulu ngaphezu komyinge. Isizathu sale nto sinokunyuka kwintembeko ngenxa yomfanekiso womzimba ophuculweyo, okanye isizathu sesimo somzimba (ezifana nokujikeleza okungcono kunye nokuhamba kwegazi).
Umthombo:
Ubundlobongela nokufa: ngaba zihlobene?; UDavey Smith G, uFrankel S, uYarnell J; BMJ. Ngowe-1997, umhla wama-20 kuya ku-27; 315 (7123): 1641-4.