Izinto ezili-10 zokuMisa ukwenza ukuba ufuna ukuphucula impilo yakho yezesondo

Eli nqaku liyinxalenye yechungechunge kwizinto ezili-10 zokuMisa ukwenza ukuba unemeko ethile.

Ubomi bakho bobulili akufanele bulawulwe nguloyiko, kodwa awufuni ukwenza ngokungazi nokuba. Ubomi obusondlo, obunempilweni obunempilo bufuna ukucinga malunga nento oyifunayo, nokwenza okufunekayo ukufumana. Oko akuthethi kuphela ukuba kuya kufuneka uxoxe ngesondo kunye neqabane lakho, kuya kufuneka kwakhona ukuba ugweme imikhwa emibi. Ngezantsi, fumana izinto ezili-10 zokuyeka ukwenza ntoni ukuba ufuna ukuphucula impilo yakho yesondo.

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Yeka Ukuvumela Ukwabelana Ngesondo Kube Nento Eyenzeka Kuwe

Enye yezinyathelo ezilula ongayithatha ukuba ube nokuphila okunempilo, ngesondo olonwabileyo wenza ukuba isondo sibe ngumsebenzi osebenzayo. Kude kaninzi, emva kokudibana ngesondo ngesondo, ndiva abantu bethetha ngesondo "kwenzeka nje" okanye ukuba "banxilise baze baphela embhedeni." Ukutshintsha isondo kwisenzo owukhethayo, ngasinye nesinye kunye nomnye umlingane, kwenza kube lula ukuba ube ngumsebenzi ozozisola ngawo. Oku kunzima ukuba ucinge ngaphambi kokuba usebenze. Oku kukunyanzela ukuba uyeke ukuzithethelela, ukuba uyavuma ukuba ubomi bakho bobulili obuyinto onokuyenza kwaye kufuneka ulawule.

Umzekelo weklastiki wolu ndiva kuvela kumantombazana asetsheni abesaba ngenxa yokukhulelwa, okanye ngubani ofumaniswe ukuba unesifo se-STD, emva kokuba avumele ukuba umntu "abeke nje," kuba babekhathazekile into anokucinga ngayo ukuba bathi akukho. Nangona kunjalo, ukulibala into ebaluleke kakhulu - nabani na abagwebayo ngenxa yokungafuni ukulala ngesondo akukhona umntu onobuchule obunomdla kuwe. Kubaluleke kakhulu oko ucinga ngako wena - kufuneka uhlale kunye neengcamango zakho ngonaphakade.

Kaninzi

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Yeka Ukucinga Ukuba Ukuqhayisa Kukwenza I-Screw Up

Wonke umntu wenza iimpazamo xa kuziwa ngesini. Ngamanye amaxesha abantu banxila kakhulu kangangokuthi bayakulibala ukugqoka ikhondom, okanye bahluleka ukuxelela iqabane elitsha ukuba banokubhenca kwi-STD. Ngaba iimeko ezinjalo zilungile? Hayi, kodwa ungayilungisa. Ukuhlahlela akukwenzi uhlawulele, ngokungakhathaliseki ukuba awuyi kuhlanganiswa nephutha lakho.

Umzekelo weklasi ngumntu okhohliweyo, okanye owehlulekile, ukukhuseleka (r) ngesondo kunye kunye ngoko ke wagqiba ekubeni akukho ndawo ekukhethiweyo ukusebenzisa iikhondom okanye omnye umqobo ngexesha elizayo xa bebandakanye neqabane labo. Oko kungenangqondo ngenxa yezizathu ezininzi, kubandakanywa nokuba kwanokuba umntu unesifo se-STD, akusayi kuhanjiswa rhoqo xa alala ngesondo. Kunokwenzeka ukuba ufumane inhlanhla ngexesha lokuqala, kodwa kungcono ukunciphisa umngcipheko wakho kunethemba lokuba uza kuphinda unenhlanhla kwakhona.

Kaninzi

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Yeka ukucinga ukuba uyazi isimo sakho sempilo yesondo

Kukho ukungaqondi okungaqhelekanga ukuba umntu uyazi ukuba unayo i-STD. Oku kuvela kwiingcamango ezibini eziphosakeleyo - ukuba zonke ii-STD zinempawu , kwaye ukuba uvavanyo lwe-STD luyinxalenye eqhelekileyo yononophelo lwempilo. Ngelishwa, akukho nkolelo inyaniso. Uninzi lwabantu abaneengxaki ze-STD abanalo iimpawu - kodwa lusenokubangela umonakalo omde okanye udluliselwe kumlingane - kwaye oogqirha abavanyo rhoqo kwiigulane zabo kwi-STD. Nangona umntu angena kwi-check every year, a kazange athole uvavanyo lwe-STD.

Imizekelo yeklasi yile nto ibhinqa elithi "Oo, uhlambulukile kwaye ugqoke kakuhle. Ayikho indlela eya kuba nayo i-STD, indoda ethi" andinayo inkunkuma, andinako ukusuleleka, "kunye nomntu oxelela iqabane lakhe" Ndaya kudololi ezimbini kwiinyanga ezidlulileyo, wayendixelele ukuba andingenakulungile. "Naliphi na omnye kubo onokungahambi kakuhle ngenxa yokuba akukho namnye kubo onokholo oluqinileyo lwenkolelo yabo Abantu abazityebi, abacocekileyo banokufumana ii-STD, kungekhona zonke ii-STD ezineempawu, kwaye oogqirha kakhulu kakhulu baquka ukuhlolwa kwe-STD ekunyamekelweni kokuthintela.

Indlela kuphela yokuba umntu aqiniseke ngesimo sakhe se-STD kukucela iimvavanyo abayifunayo kwaye zilinde iziphumo.

Kaninzi

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Yeka ukucinga nge-STD njengoMdaka okanye uhlazo

Ndibuhlungu xa ndiva abantu bachaza umntu "ongcolisayo" kuba bane-STD - ngakumbi xa bechaza ngokwabo. I-STD ayikho into engcolileyo kunezinye izifo, kwaye wonke umntu usemngciphekweni wokufumana enye. Oku kuyinyaniso ngokusuka kuba ngenxa yokujonga kwezi zifo njengento engcolileyo okanye ihlazo, abantu bahlala bexhala ukuxubusha isimo sabo sempilo kunye nokuvavanya kunye nabalingani bezesondo. Oko, eqinisweni, kuphela kubeka ingozi.

Umzekelo wamandulo wokusebenzisa i-herpe diagnostic ukuhlazisa umntu, okanye ukubonisa ukuba kukho into embi ngabo. Iyalunyanisa ukuba i- herpes yobuncwane iyinto eqhelekileyo-kwaye isifo esithatha omnye umlingane wesini osulelekileyo. Usulelo lwe-herpes alumenzi umntu ongcolisayo okanye umtya. Yenza ukuba umntu ovelele kwintsholongwane-kwaye kungekhona ngokungena ngesini .

Kaninzi

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Yeka Ukudibana nobudlelwane obusondeleyo kunye noSondo olungakhuselekanga

Phezulu kwoluhlu lwam oluziphatha kakubi ngesondo oluya kuthi amajelo ashicilela njengesiqhelo, ingcinga yokuba kuyinto evamile ukuba uyeke ukulala ngokwesondo okhuselekileyo wesibini ozenzayo. Kuthetha ukuba isondo esilondekileyo yinto abantu abayenzayo kuphela ekuqaleni kobudlelwane babo. Nangona kunjalo, isondo ngokukhuselekileyo akufanele sibe yinto okhulayo kuyo. Ukuba unesishushu esikhulu, eshushu, esilondekileyo, ukuyeka akukwenzi ukuba ulwalamano lwakho lusondele. Yenza nje ukuziphatha kwakho kube yingozi.

Umzekelo weklasi weli sibini esisigxina esisodwa sithintela ukuba nesondo esiphephile emva kweenyanga ezimbini kuba sele "zinikele" omnye komnye. Emva koko, xa behlula baze bafumane amaqabane amatsha, benza into efanayo kwakhona. Ubundlobongela obukhuselekanga luba vavanyo lolwalamano olusondeleyo, oluthile lubuqhetseba. I-Latex ayibangeli ukungabikho kobudlelwane obusondeleyo. Ixelela lakho iqabane ukuba uyabathanda ngokwaneleyo ukufuna ukukhusela impilo yabo.

Kaninzi

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Yeka ukugwema ingxoxo kunye nomlingani wakho

Abantu abaninzi banqabile ukuthetha ngesondo. Bakufumanisa ukuba bangonwabi kwaye banamahloni, okanye bathi ukuthetha ngomngcipheko wesondo, ukuhlolwa kwe-STD, kunye nesondo ekhuselekileyo kutshabalalisa imvakalelo. Nangona kunjalo, kumava am, into etshabalalisa imvakalelo inokukhathazeka malunga nokuba isondo sinokuyenza emzimbeni wakho okanye ubuhlobo. Ukwazi ukuba yintoni ephakanyisiweyo yinkxalabo encinci kakhulu kunokuxhalabisayo malunga nokukwazi ukwenza into engafanelekanga.

Umzekelo weklasi lo ngumntu othi "Andifuni ukuthetha ngesondo, masenze oko sele senze." Ingxaki kukuba ukushiya iqabane lakhe kungenanto yokubangela ukuba akafuni ukuthetha ngesondo. Ingaba ukhathazekile ngokuveza i-STD? Ngaba akazange ahlolwe? Ngaba akakwazi ukusebenzisa ikhondom ? Okanye ngaba ufuna ukuthetha naye? Kuze ufumane inkulumo, akukho ndlela yokufumana.

Kukwafanelekile ukukhankanya ukuba ukuthetha ngesondo akukona nje ukuyenza ibe yokhuseleko, kuyenzela ukutshisa. Umlingani wakho akakwazi ukufunda ingqondo yakho. Ukuba kukho into oyonwabileyo ngexesha lesini, okanye ufuna ukuzama, indlela yodwa yokufumana oko kukubuza. Ngokufanayo, ukuba kukho into eyenziwa ngumlingane wakho okwenza ukuba "uhambe!", Abayi kuyeka ngaphandle kokuba ubaxelele.

Kaninzi

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Yeka Ukuthunyelwa Ngoloyiko

Abanye abantu abayi kungena kwi-screening ye-STD ngenxa yokuba bayesoyika kakhulu. Nangona kunjalo, ukungazi iziphumo zakho zokuvavanya akusususi ukuba unokusuleleka, kwaye akunakukukhuphazela uxanduva lokusebenza ngendlela enoxanduva. Konke okwenzayo kukushiya uphila ngokwesaba. Uninzi lwabantu lufumanisa ukuba ukufumana umphumo wokuvavanya okwenene kubonelela ngokukhululeka kokukhathazeka kwabo - kuba ubuncinane bayazi kwaye banokuqala ukuguqula ukuziphatha kwabo ukujongana nolwazi. Yaye ukuba iziphumo zemvavanyo zakho zibi? Emva koko unokuqala ukunikela ingqwalasela yokugcina loo ndlela.

Umzekelo weklastiki wale mntu ngumntu owaziyo ukuba uye wahlulwa kwi-HIV kodwa akafuni ukuvavanywa kuba ukuba awazi ukuba anesifo, akufuneki ukujongana nayo. Ngelishwa, ukuvavanywa kakubi kokubili kwimpilo yabo kunye nempilo yabantu ababajikelezile. Akunjalo nje kuphela kwixesha elide, iimpembelelo ezingapheliyo ze-HIV ngokuthe ngempumelelo ziphephelwa unyango lwangaphambili, kodwa abantu abangafundanga, abangakhange baphathwe ngabantu ngabaninzi banokugqithisa intsholongwane kumaqabane abo.

Kaninzi

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Yeka ukucinga ukuba ugqirha wakho uhlala ulungile

Zininzi zamagqirha abazi nto malunga nee-STD, okanye abanolwazi oluncinane ukuba oko bayayaziyo kuyingozi. Izikolo ezininzi zezokwelapha azifundanga nantoni na ngempilo yesondo, kwaye oogqirha abaninzi abazikhathazi ngokuqhubeka nokutshintshwa rhoqo kwimigangatho kunye nolwazi malunga nommandla wempilo abangenako ukucinga ngokuthandabule-kungabikho ncokola. Ngoko ke, ukuba oogqirha bakho bethetha into engacatshangelwayo ngempilo yesondo, khangela enye imbono. Ngaphezu koko, ungesabi ukunyusa ukuhlolwa kwe-STD. Ukuba ufuna, akukho sizathu sokuba ungafaneleki ukuwucela.

Ngelishwa ngelomzekelo umzekelo wobugcisa bale nkonzo unikezwa ngabantu abaninzi abandileyile nge-intanethi emva kokuba oogqirha baxelele izinto ezifana "akukho mfuneko yokufumana uvavanyo lwe-STD kuba ungenayo impawu" (engalunganga) okanye "uvavanyo lwe-herpes alukho nto ngenxa yokuba awukwazi ukugqithisa intsholongwane ukuba ungeqhaqhazamiseko" (nakungalunganga).

Kaninzi

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Yeka Ukunciphisa Ubungozi Bokulala Ngomlomo

Ukwabelana ngesondo ngokwasemthethweni kuninzi nje ngesenzo sokulala ngokwesondo, kwaye sinomngcipheko ofanayo. Ngelixa ungeke ukhulelwe ngexesha lesondo lomlomo, kwaye ezinye ii-STD azigqithanga kalula, oko akukwenzi kube ngumsebenzi ongenamngcipheko. Ukongezelela, isondo somlomo singathi sisondelelene ngokomzwelo njengento yesondo, ukuba kungengakumbi nakwintsibano, kwaye ngoko ke inomngcipheko weemeko.

Umzekelo wobudala bala bantu ngabantu ababengenalwazi ukuba banokubambisana neengcambu zentsapho ngokufumana isondo somlomo kumntu onesifo esibandayo- de kube yenzeke kubo. Kukho neendlela ezininzi zeendaba zesondo zomlomo ngendlela engaphantsi kwezesondo zangempela-oko kukuthi "andizange ndilalane naloo mfazi, wandinika umsebenzi onzima." Nangona inkcazo yento yesini ingahluka njani, kuba abantu abaninzi igama libandakanya ngaphezu kokulala nje.

Kaninzi

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Yeka ukugxeka umlingani wakho (kunye nawe)

Xa abantu befumana ukuxilongwa kwe-STD, into yokuqala abayenzayo ngokuqhelekileyo ibheka umntu ukuba abeke ityala. Bayafuna ukwazi indlela umlingani wabo oyenze ngayo into enyanyekayo kubo, kwaye bahlala beqhekeke phakathi kokuqhaqhazela nomsindo kunye nokuvalelwa ngenxa yokuziva ukuba akukho mntu unokubathanda kwakhona. Nangona kunjalo, abaninzi abantu abafaki ii-STD ngaphandle kobubi. Bazisasaza ngokungazi, xa bengazi ukuba banentsholongwane, okanye bazisasaza ngehlazo, xa besaba ukutyhila ukuxilongwa okungenza umntu acinge ngeyona nto. Nangona kukho okungafaniyo - abantu abanomdla ngokusabalalisa ii-STD ngaphandle komnqweno wokwenza abanye abantu bazive ukuba bavakalelwa njani - ukuba uhlobo lokuziphatha aluyilo mthetho.

Kubalulekile ukuba ube novelwano xa uthatha iqabane elitsha lezesondo, ukuphatha njengokuba ufuna ukuphathwa kunye nethemba lokuba baya kwenza okufanayo, njengoko kukukhetha ngokuzikhethela ukuzikhusela ngokubuza imibuzo ethile malunga nomngcipheko nokuphulaphula kwiimpendulo. Musa ukugxeka abanye ngokukhetha okufanayo onokuzenza.

Umzekelo weklasi wabantu abafuni ukutyhila i-STD kumlingane omtsha ngelixa besalumkisa umntu owabhenca ekuqaleni. Ngexesha, kwiingcamango, ubunzima abajongene nabo xa bexoxa ngeemeko zabo kufuneka babancede ukuba baqonde isizathu sokuba iqabane labo langaphambili liye lenza ukhetho olubi ukuba lungabonakali, umjikelezo udla ngokuphindaphindiweyo ngokuphindaphindiweyo.

Kaninzi