I-STD Prevention

Uqwalaselo oluqhelekileyo lweZenzo zoSondo eziKhuselekileyo

Ukuba ubuhlobo, ngokukhethekileyo, kubalulekile ukulala ngesondo ngokukhuselekileyo. Enyanisweni ukuba ulala ngesondo, ngomlomo , okanye usebenzisa izandla zakho kuphela . Ukusebenzisa isondo elikhuselekileyo rhoqo xa ulala ngesinokukunceda ukukhusela kokukhulelwa kunye nezifo ezithathelwana ngesondo .

Ukwenza oku kuzinikezela kunokukunceda uzive unethemba ngakumbi kwisigqibo sakho sokwenza ngokwesondo. Ulwabelana ngesondo olukhuselekileyo lungenakho ukunyaniseka.

Nangona kunjalo, ukukhetha ukuyenza rhoqo ngokufanayo kukukunyanzela ukuba wenze isigqibo esicacileyo sokulala ngesondo kunokumvumela ukuba kwenzeke. Oko, kunye neengxoxo ezikhuselekileyo zesondo zidinga , kuyindlela elula yokunciphisa ithuba lokuba wenze into ozisola ngayo.

Iingcebiso zoSondo ezikhuselekileyo zokulala ngesondo

Ukwabelana ngesondo kunye nomntu wesondo kunye nomntu wesibini kunye nokulala ngesibini kunye neentlobano zesini zomzimba zesibini zinobudlelwane bezocansi ezinokuthi zikhuseleke ngokusebenzisa ikhondom .

• Ukuthandana Nezifo Zosondo

• Ngaba iiNtanethi zokuThatana kweeNtanethi ziyingozi kwiMpilo kaRhulumente?

Nazi ezinye izicwangciso zokwenza ulwabelana ngesondo ngokukhuselekileyo:

• Ukuba usebenzisa iikhondom yesintu ukuba ube nesondo ekhuselekileyo, kufuneka ubeke ikhondom ngokukhawuleza xa ipeni lomlingani lakho liphakama (okanye ngaphambi kokuba usebenzise ithoyilo yokufakelwa). Ukubeka ikhondom kusasa kuya kunciphisa umngcipheko wokudlula kuwo naziphi na izifo ezifayo kwintsebenziswano yesikhumba ukuya kwesikhumba kunye nomngcipheko wokulibala ukubeka enye emva kwexesha lokuhlangana kwakho ngesondo.
  
  Imiyalelo ecacileyo ekusebenziseni iComm yomfana
  
• Iikhondom zesifazana zingeniswa ngaphambili, nangona ungadinga ukusebenzisa i-lube emibini ngaphandle nangaphakathi.
  
  Imiyalelo echanekileyo ekusebenziseni iComm yomzi
  

• Kubalulekile ukushiya igumbi elaneleyo kwicandelo lekhondom ukuba umntu ogqokeyo ahlambe. Ukungaphumeleli ukuphuma kwigumbi kunokunyusa umngcipheko wokuqhawula ikhondom. Ngezizathu ezifanayo, kubalulekile ukuqiniseka ukuba akukho moya ogqityiweyo kwinqonga lekhondom xa ubeka kuqala ikhondom.
  
• Emva kokuba iqabane elithintekayo lezesondo liye lahleka (oko kukuthi umntu ogqoke ikhondom), kufuneka baqinisekise ukuba bayabamba isiseko sekhondom njengoko bekhipha ipenisi yabo emzimbeni wabo. Oku kwenza ukuba i-slippage ibe yinto encinci kwaye iyanciphisa iimeko zokungaphumeleli kwekhondom.
  
• Njalo qwalasela umhla wokuphela kwekhondom ngaphambi kokuvula ipakethi. Kufuneka uqinisekise ukuba iphakheji lekhondom ihambelanisiweyo ngokujonga i-bubble air.
  
• Ingcinga efanelekileyo yokusebenzisa i -lubricant-water-based based lubricant for sex. Ukuchithwa okufanelekileyo kukunciphisa umngcipheko wokukrazula kunye nomonakalo ngexesha lesini, okunciphisa ingozi yokudlulisa i-STD. Nangona kunjalo, unokufuna ukukhusela iiblue ziqukethe i- nonoxynol-9 . Ukubaluleka kubalulekile nangona usebenzisa iikhondom ezinobisi . Ukugcina ibhotile yekhredithi yakho oyithandayo ecaleni kombhede akuyiyo ingcinga embi.
  

• Ukuba uqala ukubeka ikhondom ngaphakathi ngaphakathi, kufuneka uyilahle kwaye uqale kwakhona ngekhondom entsha. Akufanele uluqhewule uze uphinde uzame.

Qaphela: Iinkqubo ezingasentla zingasetyenziselwa ukwenza ulwabelana ngesondo ngokukhuselekileyo kungakhathaliseki ukuba ngubani okhetha ukulala naye-enoba unayo ipenisi ye-biological okanye into eyenziweyo.

Iingcebiso zoSondo ezikhuselekileyo zoLwaphulo lwezondo

Uninzi lwabantu abagqibayo ukulala ngesondo abahlali ngesondo kuphela. Kwaye, ke, ukulala ngesondo akuyena kuphela uhlobo lwesini apho abantu bafanele bajonge ngokuphepha. Kukho iintlobo zeentlobano zesini zomlomo kuquka ukuxhamla ngomlomo-we-penile (i- fallatio , okanye umsebenzi otyumkileyo), umnxeba ngomlomo- cinnilingus , kunye nomnxeba womnxeba womlomo ( urmming ). Zonke ezi ntlobo zesondo zomlomo zithwala isantya se- STD . Oku kuya kuncitshiswa ngokuba nesondo esiphephile. Ezinye iingcebiso zokuba nomzimba okhuselekileyo ngomlomo ziquka:

• Sebenzisa iikhondom okanye iikhondom ezinqabileyo xa unikezela iqabane lakho lomsebenzi onzima. Ukwenza njalo kunokunciphisa ingozi yezifo ezifana ne- syphilis ne- herpes . Ezi zi-STD zisasazeka ngoqhagamshelwano lolusu ngesikhumba ngexesha lezesondo zomlomo. Ukuxhatshazwa ngesondo ngomlomo kunganciphisa ingozi ye-STD esasazeka ngamanzi asemzimbeni, afana ne- gonorrhea . Kufuneka ubeke ikhondom ngokukhawuleza ukuba iqabane lakho libe limile.
  

• Xa uhla kumfazi okanye uthabathelana nomlomo, ukwazisa kakuhle ukusebenzisa umqobo onjengebhendi yamazinyo . Amadama eenzoloko angathengwa kwisitoreji sokuthengisa ngesondo okanye eyenziwa ngokusika ikhondom.
  
• Zama ukubeka i-back to the back of the dam dam (icala lijongene neqabane lakho). Oku kunokwenza ukuba isondo somlomo esiphephile sivuyiswe kakhulu kubo bobabini.
  
• Ezinye iinkampani zokuzonwabisa zentlobano zenza iinqununu zamabhinki zamazinyo ukuze kube lula ukuba nesondo somlomo ngokukhuselekileyo.

Ulwabelana ngesondo ngokukhuselekileyo / ukuxhamla

Ukuhlaziya umzimba kunye nezinye iindlela abantu abalala ngazo ngeminwe yabo kunye nezandla zabo zingengozini encinane kuneendlela zokulala ngesondo xa umzimba womzimba utshintshana. Nangona kunjalo, banako ukwenza okona khu seleko. Ukusebenzisa iiglavu ze-latex okanye ze-nitrile, okanye izibilini zeminwe zinganciphisa ukuhanjiswa kweebhaktheriya kunye nezinye izifo ezinokuthi zifumaneke elukhumbeni okanye ngaphantsi kwezipikili. Banokunciphisa ingozi yabantu abadlulisela izifo kubo ngezandla zabo.

Ezinye izinto omele uziqwalasele xa usebenzisa izandla ukuze ulale ngesondo ziquka:

• Ukwenza Idamu Yamazinyo Kwi-Gloate Latex ye-Sexual Oral

• Kutheni iikhondom zilimaza? Iingcebiso zesondo ezikhuselekileyo xa iqabane lakho lizonda iikhondom.

• Ukuba usebenzisa izandla zakho ukungena kwi-anus yakho yomlingani kwaye umlomo wabo okanye isisu, okanye isisu sabo kunye ne-anus okanye umlomo, yinto efanelekileyo yokuguqula iiglavu.
  
• Ngoku kunokwenzeka ukuba ufumane iiglavu ze-latex kunye ne-nitrile kwiindidi ezahlukeneyo zembala. Abanye abantu bafumana iiglavu ezimnyama okanye ezibomvu zibe zixhasi kakhulu kunomgca omhlophe.
  
• Ukuba unemixeba ende, ukuwafaka ngekotoni ngaphambi kokubeka iglavu kunganciphisa umngcipheko wakho wokutshitshisa iqabane lakho kunye nokwenza umgodi kwiglavu. Ukusebenzisa iiglavu kungenza kube nzima ukusika izipikili zakho ngaphambi kokusebenzisa izandla zakho ukuba ulale ngesondo.
  
• Unokwenza izicathulo zakho zeminwe ngokusika iminwe kwiiglavu ze-latex okanye ze-nitrile.
  
• Ingcinga efanelekileyo yokusebenzisa i-lubricant ngelixa ulala ngesandla sakho. Oku kuyinyaniso nokuba ungena kumlingani wakho okanye ubapha umsebenzi wesandla. Ukubethelwa komncinci kumnciphisa umngcipheko wokutshatyalaliswa kwesikhumba kunye nomonakalo wesikhumba, kwaye kwenza ukuba nemizwa iyancipha ngakumbi kwaye iyanelisekile.

ILizwi

Imigaqo eyimigaqo yokhuseleko ngokwesini ixhomekeke kwi-orientation yakho yesini okanye ubunjani besini. Isondo esilondekileyo sisixhobo esincedo kuwo wonke umntu.

> Imithombo:

> Xhosa PP, Latka M, Gollub EL, Rogers C, Hoover DR, Stein ZA. Ukusetyenziswa-ukuphumelela kweComment Versus Male Condom ekukhuselweni kwezifo ezithintekayo ngoTyhini. I-Dis Transm Dis. 2003 ngoMeyi; 30 (5): 433-9.

> Giannou FK, > Tsiara > CG, Nikolopoulos GK, > Talias > M, uBenetou V, uKantzanou M, Bonovas S, Hatzakis A. Impompo Ukuphumelela ekunciphiseni ukuhanjiswa kwe-HIV: Ukuhlolwa koMgaqo-nkqubo kunye nokuhlaziywa kwee-Studies kwi-HIV Serodiscordant Couples . Iingcali zoPhulo lweP Pharmacoecon Iziphumo Res. 2015 Oct 21: 1-11.

> Workowski KA, iBolan GA; Amacandelo okuLawula nokuKhuselwa kwezifo. I-CDC yeziTyhulwa zoTyhulwa ngeSondo, 2015. I-MMWR I-Rep Rep. 2015 Jun 5; 64 (RR-03): 1-137.