Isigqibo esibi
Umbuzo: Ngaba Ndiyakwazi Ukuqhubeka Ndisebenza Ne-Fibromyalgia okanye Isifo Sokugula Sokuphela?
Ndiye ndifumana itoni yeengxaki zempilo malunga nomnyaka wokugqibela, kwaye emva kokuvavanya ukuphelisa yonke into ekhoyo, ugqirha wam ngoku uthi ndibe ne-fibromyalgia okanye isifo esingapheliyo. Kuye kunzima ukufikelela ngosuku lomsebenzi, kwaye ekugqibeleni kweveki, ndiyinto engummangaliso. Emva koko ndiba neentsuku ezimbalwa ukuze ndiphuluke kakhulu, kwaye ndibuyele ukuze ndibulale kwakhona.
Konke oku ndikumangalisayo-ngaba ndinokuqhubeka ndisebenza xa ndinezinye zeemeko? Okanye ngaba ndiya kufuneka ndiyeke kwaye ndihambe ngokukhubazeka okanye into?
Impendulo:
Iingxaki ozenzayo nomsebenzi ziyafana nento eninzi ngayo i- fibromyalgia kunye nesifo esingapheliyo yokugula . NgoMvulo akabi, kodwa ngoLwesithathu uya kufa ngeveki, kwaye xa iiveki ifika awukwazi ukwenza okungakumbi kodwa uzame ukuphumla ngoMvulo.
Impendulo yombuzo wakho "Ndingakwazi ukuqhubeka ndisebenza?" luyinkimbinkimbi, kwaye ixhomekeke kwiimeko zakho ezizodwa.
Iimpawu kunye nobunzima
Ezinye zezona zinto eziphambili ezichaphazela ukuba ungasebenzisa ziquka:
- Ziziphi iimpawu onayo
- Zibuhlungu kangakanani
- Indlela umsebenzi wakho uphatha ngayo iimpawu zakho
- Yaye indlela iimpawu zakho ezichaphazela ngayo ukusebenza kwakho
Xa ndiqala ukukhulisa i-fibromyalgia, umzekelo, ndasebenza njengomvelisi weendaba weTV. Kwakunomsebenzi ophazamisayo kakhulu kwindawo enomsindo, okhuselekileyo. Uxinzelelo olungakumbi ndiphantsi, intlungu engakumbi.
Ubuhlungu bukhokelela kwintambo ye-fibro (ukukhubazeka kwexesha elifutshane, ukulahleka kwegama, ukungakwazi ukuxhamla i-multitask, njl.) Ingxolo kunye neengxabano zangenza ndixhalabe kwaye, kunye nokuxinzezeleka, ndibangela ukuba ndivezwe . Umsebenzi endandithanda ukuwenza waba yinto engabonakaliyo.
Ngokukhawuleza njengoko ndakuzama ukukukhusela, ukusebenza kwam umsebenzi kwancipha ngokukhawuleza njengoko isifo sam saba nzima kakhulu.
Ndabona ukuba kufuneka ndihambe. Ukuba andizange ndiqiniseke, ndiqinisekile ukuba umphathi wam ekugqibeleni wayenokufumana isizathu esingahambi nesiganeko sokundibulala. Nangona oko kubonakala ngathi kuyinto enobungakanani ukuyenza kumntu, ndiyabona ukuba kwakufuneka ayenze ngenxa yenkampani kunye nabasebenzi bam basebenzisane: Ndandilikhumbula iintsuku ezininzi, kwaye andinakuyenza loo msebenzi ngokwaneleyo xa ndilapho.
Ukuba ndibe ndisekho emsebenzini wangaphambili, nangona kunjalo, mhlawumbi kwakuye ibali elihlukile. Xa ndandiyintatheli yephephandaba elincinci eliye lapapashwa kabini ngenyanga, ndasebenza kwindlu elungileyo, elincinci. Andizange ndive naluphi na uxinzelelo oludlulileyo. Mhlawumbi ukuba ndihlala apho endaweni yokubuyela kumsebenzi weTV, iimpawu zam ziza kuba zibi kakhulu. Ngethuba nje i-fibro fog ingazange ibe yingozi, ndiyakwazi ukuqhubeka ndisebenza.
Ukuhlala kwiYobhi
Iindaba ezilungileyo kukuba abantu abaninzi abane-fibromyalgia kunye nesifo esingapheliyo-i-syndrome-izigidi zabo, ngokwenene-ziqhubeka ziqhuba umsebenzi. Nangona kunjalo, ngamanye amaxesha kuthatha utshintsho oluthile.
Uninzi lwabaqeshi banyanzelekile ngokomthetho ukuba benze indawo yokuhlala ukuze usebenze naphezu kweengxaki zakho zempilo. Oku kunokuthetha into elula njengebhodibhodi ye-ergonomic, okanye isitulo ukuze uhlale endaweni yokuma. Kwakhona unokunika imiyalelo ebhaliweyo ukuhlawula iingxaki zememori, okanye ukuguqula iiyure zakho.
Abanye abantu abanemiqathango kufuneka batshintshele kumsebenzi ohlukileyo. Kwimeko yam, ndakwazi ukufumana umsebenzi njengombhali ozimele, owamvumela ukuba ndisebenze ekhaya, ndibeke iiyure zam, kwaye ndenze umthwalo wokusebenza wam. Abanye abantu baye bathabathela emsebenzini osebenza ngokomsebenzi kwidesksi, okanye kwixesha lesahlulo endaweni yexesha elipheleleyo.
Ukuba ufika kwisigqibo sokuba kufuneka usebenze ngenxa yemeko yakho, unako ukukwazi ukufumana i-inshorensi yokukhubazeka ngomsebenzi wakho. Qiniseka ukuba ubuze umphathi wakho okanye isebe loluntu malunga nalo. Ungakwazi kwakhona ukufaneleka ukukhubazeka koLuntu ngoRhulumente.
ILizwi
Ingaba uqhubeka usebenza yisigqibo esikhulu ngeendlela ezininzi zokuqwalasela, kubandakanywa ingeniso, umshuwalense wezempilo kunye nokunye okuninzi. Ngoxa ucinga ukuba ufuna ukuthetha nosapho lwakho kunye noogqirha bakho malunga nalo, ekupheleni, nguwe kuphela onokukwenza eso sigqibo.