Ukuthotywa kwiThambo!
Esinye sezikhalazo eziqhelekileyo ezivela kubantu abane- fibromyalgia kunye nesifo esingapheliyo isifo sokutshatyalaliswa kwemoya yindlela yokushisa ebandayo. Ubushushu bubonakala bufike emathanjeni ethu kwaye buyenze yonke into ibe yomelele. Ubushushu buyakwenza ukuba isikhumba sethu sibuhlungu, kwaye xa sitshatyalaliswa, sinokuba nzima ukuhlaziya.
Oku kukhokelela kwimibono kunye neziphakamiso ezifana nalezi:
"Imozulu yiyona nto iphosakeleyo kakhulu. Ndingathanda ukwazi ukuba abantu abahlala kwiindawo apho zifudumele kwaye zomile zinempawu ezimbalwa?" -JennyG
"Ndimele ndihambe eArizona ......... ubusika phakathi kwinqanaba elinesibini libuhlungu ku-fibro kum." -alula
"Ndihlala e-UK apho isimo sezulu sisoloko sinomdaka kwaye sibanda, kwanehlobo! Sithengile indlu yaseSpeyin, kuba emva kokuvalelwa kwindlu e-villa ngo-Oktobha 2009, apho ndafumana khona intlungu engapheliyo (imozulu, ubunzima obungaphantsi, imisebenzi engaphantsi kwendlu, njl.) sinqume ukuba kwakukho imeko engcono kum! " -Sharon
"Ndihlala eningizimu yeArizona apho sisandul 'i-snap ebushushu (xa bonke abantu befumana ikhefu elikhulu kunye neqhwa). Ndaphuma apha eKansas kunyaka ophelileyo kuba utshintsho lwexinzelelo lwe-barometric kunye nexesha lwalukhawuleza kwaye ludla kunye nelanga endiyifumana ngayo kakhulu unyango. "U -delere
Ngelo xesha, abaninzi bethu bathatha uxhaphalo, kwaye abanye bavaleleke kokubini ubushushu nokubandayo. Oku kwenza kube nzima ukulawula kungakhathaliseki ukuba imozulu okanye isimo sezulu ohlala kuso. Ukulawula uphawu, kuthatha ukunyamekela imeko yakho kunye nendlela ekuchaphazela ngayo umzimba wakho, nokucinga phambili kwezi zihlandlo xa uyazi ukuba uya kujongana ukugqithisa.
Nantsi ilona uncedo kuyo yonke into:
Uphando
Singaqiniseka ngokucacileyo ukuba ukubandayo kunye nokushisa kusithintela ngaphezu kokukwenza kwabanye abantu-kusetyenziswe kuphando kuba lithembekileyo lenza intlungu kuthi ngokulula kunabantu abaphilileyo. Ngokukodwa, sisibonakaliso esihle seembandezelo zethu ezingaphantsi (iphuzu apho uvakalelo luba buhlungu.)
Uvavanyo lukaBelgium lwango-2015 lwaqinisekisa ukuba imizimba yethu iyahluka ngokuthe ngqo kwiqondo lokushisa aphantsi. Enyanisweni, kwakunzima ukuba abathathi-nxaxheba be-fibromyalgia bakwazi ukunyamezela ukushisa kangangokuba oko kwakunciphisa uphando!
Ngophando luka-2015 (i-Vincent), abathathi-nxaxheba be-fibromyalgia babike ukuba utshintsho lwemozulu luyimbangela ebalulekileyo yeempawu zokutshatyalaliswa, kunye nokuxinezeleka, ukuxhomekeka, kunye nokulala okubi. Kodwa ngaba loo mbono ichanileyo?
Uphononongo olwenziwa ngo-2014 kwi- Medicine Pain lugqiba ukuba ubudlelwane phakathi kwemozulu kunye nentlungu ye-fibromyalgia "yayingancinci." Uphando olupapashwe ngonyaka ngaphambili kwi- Arthritis Care & Research luthi:
- kwakungekho uxhulumano lwehlabathi
- ukuba abantu abathile babonakala bekhathalele kwiimeko ezithile zemozulu
- kwakukho iziganeko kwizigulane ezazibonakala ziqikelela ukukhathazeka kwemozulu
Uphando lwasePortugal lufumanisa ukuba kwakungekho imeko yemozulu eyayibonakala isenza sibi nakakhulu, kodwa isimo sezulu sitshintsha .
Sekunjalo, umsebenzi omncinci ukwenzile kule ndawo, ngoko asikwazi ukuthetha nantoni na.
Imithombo:
Bossema ER, et al. Ukunyamekela kwe-arthritis kunye nophando. 2013 Julayi; 65 (7): 1019-25. Impembelelo yemozulu kwimpawu zemihla ngemihla yentlungu kunye nokukhathala kwizigulane zesini kunye ne-fibromyalgia: uhlalutyo olwenziwe ngamanani amaninzi.
Brusselmans G, et al. Acta anaesthesiologica Begica. 2015; 66 (1): 19-27. Ukushisa kwesikhumba ngexesha lokuvavanya okubanda kwi-fibromyalgia: ukuvavanywa kwenkqubo ye-nervous autonomic system.
Miranda LC, et al. Acta reumatologica portuguesa. 2007 ngo-Oktobha-Dec; 32 (4): 351-61. Intlungu ebonakalayo kunye nesimo sezulu kushintsho kwizigulane ze-rheumatic.
Smedslund G, et al. Iphephabhuku lamazwe ngamazwe e-biometeorology. 2014 Sep; 58 (7): 1451-7. Ingaba utshintsho lwemozulu luthintela amanqanaba okubandezeleka kwabasetyhini abane-fibromyalgia, kwaye ingaba ukuguquguquka kwengqondo kunokulinganisela ezi mpe mbelelo?
Vincent A, Whipple MO, Rhudy LM. Iimpawu zobuhlungu. 2015 Jan 13. [Epub phambi kokuprintwa.] I-Fibromyalgia flares: uhlalutyo olulungileyo.