Ukuthintela ukuphelisa
Ukufudumala okanye ukushisa kwimozulu kusenokubakhokhisa abo bethu nge- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ), nangona amaqondo ashushu aphezulu ngokwaneleyo ukukhathaza abantu abaninzi. Unokuzifumana ukhululekile, uphupha kakhulu, ngezandla zakho neenyawo uzikhukhumeza kwaye intlungu yakho kunye nokukhathala kuhamba uphahla.
Ngoko yintoni ekhokelela kule mpawu? Kutheni ukufudumala kusisondeza kwaye kubangele iimpawu ezininzi ukukhaba?
Okokuqala, kungenxa yokuba abaninzi bethu banamaqondo okufudumala kwiqondo lokushisa, ubanda okanye bobabini. Sineempendulo eziphezulu zomzimba kwiqondo lokushisa kunabanye abantu.
Asizi into eninzi malunga nale mpawu ngeli xesha, kodwa siyazi ngokwaneleyo ukuba sikhankanywe ukuba yiphumo lokungasebenzi kwi-system yethu ye-neon autonomic, eyona nxalenye yenkqubo ye-nervus ejongene ne-homeostasis.
"I-homeostasis" kuthetha ukuba umzimba uzama ukuzigcina uzinzile kwaye ulawulwa ngeendlela ezithile. Intliziyo yakho ibetha ngesantya esithile, uphefumula kwaye uphume ngejubane elithile, ukushisa kwakho kwangaphakathi kuhlala kwi-perameters ethile, njl.
Kule miqathango, nangona kunjalo, i-homeostasis ayibonakali ukwenza umsebenzi omhle wezinto ezithile. Ngoko, ngokwenene, imizimba yethu ayiyikulawula ukushisa ngokufanelekileyo. Isiphumo kukuba sivame ukuqhutyelwa ngakumbi ngendawo esikuyo kunabantu abaphilileyo.
Oku akusiyo impawu elula ukuyiphatha.
Enyanisweni, akukho zonyango eziqhelekileyo zizama ukujolisa kuyo. Oko kuthetha ukuba kufuneka sifunde ukuyilawula yedwa. Sifanele siqaphele indlela yokuzipholisa ngayo xa siphelile, kodwa kubaluleke ngakumbi, kufuneka sihlale sishushu kakhulu kwindawo yokuqala.
Ukuthintela iingxaki zoMlilo
Izindlela ezilungileyo zokugcina ukutshisa kakhulu zibonakala zibala: gcina indawo yakho ipholile kwaye uhlale ngaphakathi xa ubushushu buphakame kakhulu.
Nangona kunjalo, ezo zixhobo azihlali zikhona kwaye ziyakwenza ukuba ungenzi izinto ezininzi ozonandiphayo.
Ngezo zihlandlo xa ungeke ukwazi ukuphepha ukushisa, ukuzigcina uzipholile kuthatha ukucinga nokulungiselela. Ezinye iindlela ezilungileyo ziquka:
- Ukunamathela ukutya okubandayo kunye neziphuzo
- Ukusebenzisa isambulela somthunzi
- Ukugqoka i-visor endaweni yesigqoko (ngoko ukushisa komzimba wakho kungadibanisa ngentloko yakho kunokubanjelwa apho)
- Ukugqoka iingubo ezigqithisileyo ezenziwe ngeempahla zokuphefumula
- Ukuphepha ukuhlamba okutshisa okanye imvula, okanye uhlambulule ngamanzi apholileyo ngaphambi kokuphuma
- Ukuphepha iimveliso zentloko ezisebenzisa ukushisa, ezifana nokugubha umbane okanye iintsimbi eziphathekayo
Abanye abantu abanezi meko bafumanisa ukuba iimvula ziyingozi , ngenxa yokushisa kunye nezinye izinto ezininzi.
Mhlawumbi kufuneka unciphise amanqanaba omsebenzi wakho nangona kunjalo ngenxa yokugula kwakho, kodwa xhasela ngokukhethekileyo ukuba unciphise indlela osebenza ngayo kwindawo efudumele.
UkuCima
Xa uziva ukhululekile, uya kuziva ungcono xa unokuzipholisa ngokukhawuleza. Sivame ukuba nexesha elinzima lala kunabanye abantu, ngokunjalo.
Xa uhlala ekhaya, unokuncedwa ngezinto ezinjenge-ice packs, i-cold compresses okanye iinqwelo zokuhlamba, okanye unyawo lwakho unyawo lwamanzi apholileyo.
Uya kufuna ukukwazi ukupholisa phantsi xa ungekho kwikhaya, ngokunjalo, kwaye oko kungathatha ukulungiselela okongeziweyo.
Ezinye iingcamango ziquka:
- Ukuthatha ipholile ngeqhwa, iipakethi zeqhwa kunye neziphuzo ezibandayo
- Ukuhamba kwamanzi abandayo phezu kwezandla zakho kunye / okanye ukutshiza ebusweni bakho
- Ukugcina iimveliso zokupholisa ngesandla
- Ukugqoka izalathisi
- Ukugqoka izicathulo okanye izicathulo ezitshitshiweyo ezingadingi iisokisi
Nangona kunjalo, sinokujamelana neengxaki ezikhethekileyo xa kuziwa kwezi ndlela zokupholisa. Ukuba izinto ezibandayo zingabanda kakhulu ukuba uzinyamezele, zingabangela intlungu kwiintlungu okanye ezinye iimpawu. Oku kungenxa yempawu ebizwa ngokuba yi-thermal allodynia.
Ingxaki ekhethekileyo: i-Allodynia
I-Allodynia luhlobo lentlungu evela kwinto engayi kuba yintlungu. Nge-allodynia ye-thermal, ukushisa okungonakalisi izicubu okanye ukukhathazeka ngabantu banokubangela ubuhlungu obukhulu kithi.
Oko kuthetha ukuba ipakethe yeqhephu ebunzini elitshisayo inokuba yinto engalunganga. Zama iindlela ezinobungakanani, njengendwangu yokuhlamba ebandayo, ngoko ungatshitshisi inkqubo yakho.
Kwakhona unokufuneka ukhathazeke nge-allodynia engumatshini, enentlungu evela kwinto ehamba phakathi kwesikhumba, kwaye leyo ingabandakanya umoya.
Oko kuthetha ukuba umqhubi okanye umoya okhupha umoya ophezu kwakho unokubangela intlungu enkulu, ngokunjalo. Ukuba awukwazi ukunceda kodwa ube ngumendo wokuphefumula emoyeni, unokuncedwa ngokufaka isikhumba sakho ngesikhumba sombane.
ILizwi
Abantu abaninzi abanenkathazo yokugqithisa kunokuba neengxaki ezahlukileyo zokubanda kakhulu. Kubalulekile ukuba ufunde ngokuzigcina ufudumele kunye nesifo esisisiseko sengqondo yokushisa .
Xa uqonda ngakumbi oko kwenzekayo emzimbeni wakho, ngakumbi unokukwazi ukuhlawulela ezi ntlobo zeengxaki. Oku kungabonakala kunzima ekuqaleni, kodwa ukuba usebenza ukuhlakulela imikhwa emihle, konke oku kuza kugcina kube yinto yesibini.