Ixesha Eliyingozi Kakhulu Lonyaka
Uninzi lwethu onomzimba we-fibromyalgia (i-FMS) kunye nesifo esingapheliyo sisifo (i-CFS okanye i- ME / CFS ) sinokuvakalelwa kokutya. Basenokuba nomsindo omncinci, okanye bangenza ubomi bunzima. Ngexesha leeholide, kunye nawo onke amaqela kunye nokutya kweendwendwe zendwendwe, abo bethu abahlawula umphumo wokutya izinto ezingalunganga bajongene nemingeni ekhethekileyo.
Ukukhathazeka kokutya kunokubangela ezininzi iimpawu, kuquka:
- Ingxaki yokugaya okanye isisu,
- Ukuvutha,
- Ukukhathala,
- Isistim somzimba,
- Intloko,
- Ukuxinezeleka,
- Ubuhlungu besisu,
- Iingxaki zokulungelelanisa,
- Imiba engqondweni .
Isandi esiqhelekileyo? Kuchanekileyo - ezo ziyimpawu ze-FMS, ME / CFS, kunye nezinye iimeko ezinxulumene nokukhuthaza abantu . Njengokuba kunjalo nezinye izinto ezininzi, ukukhathazeka kokutya kunokubangela ukuba iimpawu zethu zibe zibi nakakhulu.
Kweminye, into embi kakhulu. Xa ndiyidla ishukela eninzi, umzekelo, ndifumana ukuvutha nokugcinwa kwamanzi okwenza ukuba imisipha yam ikhulu. Nangona kunjalo, ukuba ndiyidla kakhulu, ingakumbi emva kokuhamba ixesha elide ndingadli, isifo sam isifo samathumbu siphuthuma kwaye ndifumana ukuhlaba ubuhlungu emathunjini emathunjini, ukucima, i-gas, reflux, njl.
Isinyathelo sokuqala ekulawuleni ukukhathazeka kwakho kokutya kukuzifumanisa. Ukugqithisa ukubonakalisa kunye / okanye ukutya kokunciphisa kunokukwenza kube lula kakhulu. Emva koko, kukho konke ukuphepha, kwaye kunzima kakhulu kwieholide.
Iindlela ezimbalwa ezilula zingakunceda ukuchasa isilingo:
- Ukuya kwiqela okanye umcimbi? Yidla ngaphambi kokuba uhambe ukuze ungafi ulambile! Ukuba unamathela kwi-nutbling nje encinci, unganakudla ukutya ukutya kwakho kweengxaki. Ewe, iyancipha ukugqithisa izinto ezimnandi, kodwa xa ufumana ulingwa, cinga nje emva kokugqibela uhlawule ngokutya okungekho nto.
- Ukuba kunokwenzeka, thabatha usuku okanye ezimbini ukuba uphucule kwimicimbi emikhulu efana namaqela eeholide. (Lo mkhwa omuhle ukungena nangona ungenako ukukhathazeka kokutya!)
- Qinisekisa ukuba bakho abahlobo kunye nosapho bayazi malunga nemiba yokutya kwaye, ukuba bazimisele, sebenze kunye nezinye iindlela. Akuyena wonke umntu ozimisele ukuguqula iresiphi kaGrand Myrle ukuze afane nomntu omnye, nangona kunjalo. Kwimeko apho, bazise ukuba awulindele ukuba zilungele izitya zabo kuwe - zifuna nje ukukwazisa ukuba ziphi na kuzo.
- Fumana ezinye iindlela zokupheka izinto ezizithandayo uze uziphathe nazo. Oku kukuvumela ukuba ukhusele ngokukhuselekileyo.
Xa unomdla onamandla ngakumbi, unokuba ufuna ukucinga ukuba usoloko udla ukutya kwakho ngesandla. Ndiyazi umfazi onesifo seCeliac esithatha ukutya okupholileyo kunye nayo yonke indawo ukuze akhathazeke ngemithombo efihliweyo ye-gluten okanye ukungcola.
Kukho izixhobo ezininzi kubantu abajongene nokukhathazeka kokutya. Nantsi ukhetho ukuze uqalise:
- Ngaba Ngaba u-Gluten Ukhululekile ngeFMS & ME / CFS?
- Iingxaki ezinxulumene nokutya kwi-FMS & ME / CFS
- Ukufumana i-Gluten kwiiLebhile zokutya , nge-Celiac Disease & Gluten Sensitivity Expert Jane Anderson
- Iziphumo zokutya ezili-10 eziphezulu , ngu-IBS Expert uDkt. Barbara Bolen
- Ukutya, ukunyamezela, kunye nokuqonda: Yazi umehluko , kwakhona nguDkt. Bolen
Ukuba ukrokrela ukuba unempilo ehambelana nokutya, qiniseka ukuthetha nodokotela wakho ngalo. Ukuxilongwa ngokufanelekileyo kunye nonyango kungenza umehluko omkhulu.