Kwintliziyo ye-Fibromyalgia & Chronic Satiment Syndrome
Inkcazo:
Ukuqonda i-term sensitization yekota, kunceda kuqala ukuphula amagama ngaphandle.
Ephakathi , kulo mongo, ibhekisela kwinkqubo yesantya ephakathi, equlethe ingqondo kunye neentsholongwane zomncintongo. Le nkqubo ilawula indlela umzimba wakho uphendula ngayo kwiimpawu ezisuka kuwo wonke umzimba.
Ukwazisa kuyishintsho esincinci kwindlela umzimba wakho uphatha ngayo into ethile okanye isistim.
Kwi-immune system, ukukhuthazwa kwemiphumo kubangela ukungabikho komzimba. Kwinkqubo yesantya ephakathi, umphumo ubizwa ngokuba ngumzwelo. Oku kudla ngokuchazwa nje ngokuba "umoya" rhoqo ogcina inkqubo yakho yeentlanzi kwiqaphile ngamaxesha onke.
Abantu bavame ukucinga nje ngeentlungu kunye nokukhathazeka njengento enayo okanye engenziyo, kodwa ezi zinto azikho izinto ezide ubomi. Ngokomzekelo, unokuba unenkinga ngeyeza xa uqala ukuyithatha, kodwa ube neempendulo ngokuthe xaxa. Kuyafana nokutya: mhlawumbi unxile ubisi phakathi kobuntwaneni bakho kuphela ukuba ube ne-lactose engavumiyo kwi-20s yakho. Kwakhona uva malunga nabantu "abaphumayo" kunye nokukhathazeka.
Isitshixo ekuqondeni oku kuguqulwa kwexesha elifutshane . Okokuqala, utyhileke, mhlawumbi ngokuphindaphindiweyo. Emva koko, ngokuhamba kwesikhathi, umzimba wakho uyabacaphukisa ngokugqithiseleyo ngento leyo ize iphakame kwizinga leengxaki.
Ngoku masibuyisele amagama ndawonye.
Phakathi kwenkqubo yokwazisa , yonke inkqubo ye-nervous central iyancatshiswa kwimimiselo ethile. Ukwaziswa okusemgangathweni kuthathwa ingqalelo kwiingcali ezininzi ukuba zibe yindlela ephambili ye- fibromyalgia kunye nesifo esingapheliyo . Inceda ukucacisa ezininzi iimpawu zezi zifo, kubandakanye nendlela umzimba kunye nengqondo ekhulisa ngayo iimpawu zentlungu.
Kule miqathango, i-stimuli yengxaki ingaquka:
- umbane obala, oba buhlungu
- ukukhanya okukhanyayo okanye okukhanyayo
- ngokuvakalayo, isandi, okanye ingxolo ephindaphinda
- zivumba ezinamandla okanye zamachiza
- ubushushu, ubanda, okanye zombini
- iimpawu, ezifana nesicatshulwa esikhankanyiswe nesikhumba
Ukuphendulela kulezo zihlomelo ziyahlukahluka ngamandla ukusuka kumntu kumntu. Bangaphinda bavuke bawa kunye nezinye iimpawu, ingakumbi kumntu ogulayo ogqithiswe ngamagqabi (amaxesha eempawu ezinzulu) kunye nokukhutshwa (amaxesha ampawu kunye / okanye ngaphantsi kweempawu.)
Ukuphendula kungabandakanya:
- intloko
- isicaphulelo
- ukungcola
- ukucaphuka
- intlungu
- ulwaphulo lwengqondo
- u koyika
- kudideka
- ukwanda ngokubanzi kweempawu, xa impendulo ihambelana nokugula
Iimeko ezikholelwa ukuba zibandakanya ukukhuthaza ukukhulisa i -syndrome . Kanye kunye ne-fibromyalgia kunye nesifo esingapheliyo sokugula, le ngqungquthela iquka:
- isifo esilumkileyo esiswini
- migraine
- imilenze yesifo
- isifo sengqondo somzimba
- ukukhathazeka kwamakhemikhali amaninzi
Iimbangela zobuzwe obuphakathi aziqondwa kakuhle. Kungenzeka ngenxa yoluphi na ukuhlanganiswa kwezi zilandelayo:
- ukutshatyalaliswa kweeurotransmitters (izithunywa zamakhemikhali kwingqondo)
- ukungasebenzi kwe-system-response response system (i-HPA axis)
- ukuvuvukala kwinkqubo yenzwa
- ukungasebenzi kwi-system ye-nerveous autonomic, ejongene nokuphendula "ukulwa okanye ukusabalala"