Umsebenzi oyintloko we-thiamine (i-vitamin B1) - inqaku, i-thiamine iphinda i-spelled thiamin - kukunceda ukutshintsha i-carbohydrate ibe namandla, ngokugxila ekunikeni amandla kumbilini wakho kunye nenkqubo ye-nervous.
NgokweMilLine, i-thiamine ifumaneka kokutya okulandelayo:
- Ukuphuculwa, ukuqiniswa, kunye nemveliso yeengqolowa epheleleyo ezifana nesonka, okusanhlamvu, ilayisi, i-pasta kunye nomgubo
- Isibindi sesilwanyana kunye nengulube
- Ubisi obomileyo
- Amaqanda
- Imifuno kunye neepere
- Amantongomane nembewu
Amanqanaba aneleyo we-thiamine ayaziwa ngenxa yokukhathala kunye nobuthathaka, kwaye kwimiba enzima kakhulu, kwaneengqondo kunye nomonakalo wemisipha. Izinto ezinokuba negalelo ekunqongopheni kwe-thiamine zibandakanya ukungondleki kokutya, ukungxaki yokugaya ukutya, kunye nokungalingani kwemethambo. Ukuntuleka okukhulu kwe-thiamine yisifo esingaqhelekanga esibizwa ngokuba yi-beriberi. Ukuntuleka kwe-Thiamine kuqheleke kakhulu kubantu abasebenzisa kakubi utywala, kwintlobo yesifo sikashukela, kubantu abane-anorexia kunye nezinye izifo zokutya, kunye nalabo abaye baphelelwa ngumzimba.
Sixhomekeke ekudleni kwethu kwansuku zonke nge-thiamine, kwaye ekubeni i-thiamine ingagcinwa emzimbeni, ukutya okuqhubekayo kwe-thiamine kuyimfuneko ukugcina amanqanaba aneleyo. Iingcali zivakalelwa kukuba, uninzi lwabantu baseMerika bafumana i-thiamine eyaneleyo ekudleni kwabo ukutya. I-Shereen Jegtvig ichaza izibonelelo zansuku zonke ezicetyiswayo (RDA) ze-thiamine kubantu abadala, ezivela kwi-1.0 ukuya ku-1.1 mg / ngosuku.
I-Thiamine kunye nezifo eziMzimbeni
Abaphandi baxelele ukuba abanye abantu, kwaye ngokukodwa, abo banezifo ezizimele, banokuba ne-dysfunction okanye ukungalingani kwe-enzymatic echaphazela kakubi amandla omzimba wokucwangcisa i-thiamine kumgangatho wamaselula. Ngokususelwa kwisifundo esidlulileyo esifumene ukuba i-thiamine iphucule ukukhathala kwizigulana zesifo sezifo (IBD) izigulane, abaphandi banquma ukuvavanya ukuba ukukhathala okungapheliyo kwizifo ezivuthayo kunye nezizimele kungabakho ubungqina bokuntuleka kwe-thiamine.
Abaphandi baqhubela isifundo esincinane kwizigulane ezintathu ezisekhompyutheni ye-hormone yonyango esikhundleni sikaHashimoto's thyroiditis , kwaye nabo baphathwa ngenxa yokukhathala. Uhlolisiso lwenzeka ngoMeyi ukuya kuJulayi 2011. Ukukhathala kwalinganiswa ngexesha loKhathala koBuchule. Izigulane zonke zazingenaso ukuhlolwa kwegazi lwe-thiamine ekulinganiswe ngaphambi nangemva kwonyango lwe-thiamine - okuyi-600 mg / ngosuku lwe-thiamine ngomlomo, okanye i-100 mg / ml nganye iintsuku ezine nge-IV.
Abaphandi bafumanisa ukuba izigulane zineengxaki ezithile okanye ziphelile ukuphelelwa kanzima ngaphakathi kweeyure ezimbalwa okanye iintsuku zokuqala kwonyango. Baphetha ngokuthi ukunika i-thiamine enkulu inokubuyisela kwakhona "iinkqubo ezithembekileyo kwi-thiamine" kwaye iyanciphisa ukukhathala.
Izigulane ze-Thyroid: Le nto yayisifundo esincinci, kwaye ukuba iyakwamukelwa ngokubanzi njengobungqina benzululwazi, kufuneke ukuba kufundwe uhlobo oluthile olubanzi, oluyimpumputhe. Kodwa okwangoku, ukuba unesigulane se- thyroid esinexhala , unokufuna ukuthetha nodokotela wakho ngokuzama ukusebenzisa i-thiamine ephezulu.
Kuyincedo ukuqaphela ukuba i-thiamine ithathwa njengekhuselekile, kwanezinga eliphezulu, kwaye akukho ziphumo zetyhefu ye-thiamine okanye isongezelelo se-thiamine. I-Thiamine i-soluble yamanzi, kwaye i-thiamine engaphezu kwamanzi ixutywe emcinini.
Ngenxa yokungabikho kobuqhetseba besetyhefu, yeSizwe seSizwe seSayensi sinqume ukuba singabonakali iNqanaba lokuThuthuka eliPhezulu elingenakuThathaka (UL) ye-thiamine.
> Imithombo:
> Costantini, A, kunye. al. "Thiamine noHashimoto's Thyroiditis: Ingxelo yeeNtathu ezintathu." J Altern Complement Med. Matshi 2014. Abstract.
> Linus Pauling Institute