Abasebenzi abaninzi-ngokukodwa, okunye, abaqhelanisiweyo okanye abaqeqeshi bemithi-baya kukuxelela ukuba unayo ingxaki ye-thyroid - nayiphi na ingxaki enokuba nayo-ufuna enye iodine. Bangancomeka ukuba uthathe ngendlela ye-iodine eqondileyo (oko kukuthi isisombululo sikaLugol), njengokutya okunjenge-seaweed, njengesongezelelo sokutya njenge-kelp, okanye njengesityalo, njenge-bladderwrack, equkethe amanqanaba aphezulu e-iodine.
Ngaba izigulane ze-Thyroid ziya kuthatha i-iodine?
Iodine yinto ebalulekileyo eyenza i-thyroid igulane ivelise ama-hormone e-thyroid , kwaye ufuna inani elifanelekileyo le- iodine ukwenzela umsebenzi ophezulu we-thyroid .
Ukuntuleka kwe-iodine enamandla kunokubangela i-hypothyroidism, i-goiter (ukukhulisa i-thyroid), kunye neengxaki zophuhliso ezifana ne-cretinism. Ukungabi ncitshiswa kakhulu kunxulumene ne-hypothyroidism, i-goiter, kunye ne-hyperthyroidism. Kwesinye isiphelo sembala, ukungena kwe-iodine ngokweqile kuhlanganiswe ne-hypothyroidism kunye ne-goiter.
Kukho iinkalo ezininzi emhlabeni jikelele apho indawo ye-iodine iphantsi khona kufuneka ifakwe kwidlo-ngokuqhelekileyo ngokusebenzisa ityuwa e-iodidi. E-US, indawo ejikeleze iLwandle oluLwandle yayisetyenziselwa ukubizwa ngokuba yi-goiter belt ngenxa yokuba umhlaba ungenalo iodine, kwaye oku kubangele i-goiter phakathi kwabemi bendawo.
Ekubeni iodine yongezwa ngetyuwa ngaphaya kwekhulu lama-20, ingxaki yokuntuleka kwe-idi e-US yayiphelile.
Akunjalo kwamanye amazwe awazange abe neenkqubo ezidibeneyo ze-iodization. Ngama-1999, iingcali zithi i-iodine isweleka iyaqhubeka iyingozi enkulu kwimpilo yehlabathi. I-iodine enganeleyo, eqinisweni, ithathwa njengento eqhelekileyo-kodwa inokuthintela-imbangela yokulimala kwengqondo kwihlabathi, kunye nabantu abayizigidi ezili-1.6 abasengozini.
Abantwana abanokukhubazeka kwe-iodine abancinci bangakwazi ukukhula ngokukhawuleza, ukulibala kwengqondo, ukunciphisa i-IQ, iingxaki zokuhamba, intetho okanye ukuva. Ehlabathini lonke, ukusilela kwe-iodine kwathintela abantwana abangaba zigidi ezingama-50. I-World Health Organisation iqikelela ukuba abantu abayi-1 bhiliyoni emhlabeni jikelele basengozini yeengxaki zempilo ngenxa yokuntuleka kwe-iodine.
Ubunqongophala be-iod njengamanje buya kuvuka kwi-US I-National Health and Nutrition Examination Survey ukususela ngo-1971-74 yafumanisa ukuba i-2.6% yabemi base-US yayingenalo iodine, kwaye ulandelelwaniso lwango-1988-1994 lufumene ukuba inani lalingama-11.7%. Kule minyaka engama-20 edluleyo, ipesenti yabantu baseMerika abanamafutha aphantsi okuba ne-iodine banokuphindwe kabini. (JCEM, 10/98) Ikhathalelo ekhethekileyo kukuba ipesenteji yabesifazane abakhulelweyo abangenayo iodysi benyuka ukusuka kwi-1% ukuya kwi-7% ngaphezulu kweminyaka engama-20.
Kucingelwa ukuba imbangela ye-iodine ephantsi iyancitshiswa ityuwa ekudleni, kunye nokunciphisa ukusetyenziswa kwe-iodine njengesithako sokutya. Lo mkhwa, nangona kunjalo, unokufuna imizamo yokwandisa amazinga e-iodydi kubantu abasengozini yokuntula-nakwi-US
Ngaba Unokuthatha Iodode?
Ukuthatha i-iodine okanye ukutya kunye nezongezelelo ezine-iodine ukuze uncedise i-thyroid ingaba yingxaki kuba iziganeko ezininzi zesifo se- thyroid -ngokugqithiseleyo imbangela eqhelekileyo yeemeko ze-thyroid kwi-US-ayikho ngenxa yokuntuleka kwe-iodine.
Ugqirha wakho okanye isondlo sondlo unokuvavanya amanqanaba akho e-iodine ngokusebenzisa uvavanyo lwe-urinalysis. Kodwa, ukuba unjengezigulane ezininzi, unqume ukuba uzame i-kelp, iodine, okanye i-add-support-support support (phantse zonke iqukethe iodine ephezulu), qaphela ingozi.
Uninzi oogqirha bathi bangakhathazeki ngetyuwa e-iodidi okanye iodow ekhoyo kwizinto zokutya ezifana nesidlo sakusihlwa esithile. Kodwa ke omnye ugqirha wezondlo uStephen Langer, MD, umbhali weSombululo: I-Riddle of Illness , incwadi yokulandelelana ku-Broda Barnes ' Hypothyroidism: Isifo esingenakusasazeka , icebisa ukungathathi iodode okanye i-kelp isongezelelo kubantu abanezifo ezihamba ngesifo se-thyroid.
Ingcali yeHormone uDavid Brownstein, MD, ibuye ilumkele malunga ne-iodine. "I-iodine supplementation kulabo abaneengxaki ze-thyroid ezingafaniyo zikwazi ukutshisa igesi phezu komlilo." Nangona kunjalo, ngeemeko ze-hypothyroid ezingenakuzimela ngokwemvelo, ukutya okunokusetyenziswa kwe-iodine kunokunceda usebenze kakuhle kwi-thyroid. "
Ngokomntu, ndingomnye walabo bantu abane-auto-immune disease ye-thyroid engafuni kakuhle nge- iodine eyongezelelweyo . Amaxesha ndizame ukuxhaswa kwe-iodine kunoma yiphi na indlela-ngaphaya kwexabiso elincinci le-iodine eliqulethwe kwezinye izongezo-ndiye ndafumana oko ndibiza ngokuba "i-iodine crash." Ngomhla, ndibona i-thyroid ikwandisa kancane (goiter), kwaye ivakalelwa. Kwiintsuku ezintathu, ndidiniwe kwaye ndiphelile yonke umzimba wam.
Qaphela malunga ne-iodine-inokuba luncedo kuwe, kodwa njengam, unako ukukhathazeka kwi-iodine eyongezelelweyo.
Umthombo:
Laurberg P, kunye. al. "I-iodine ye-environmental intake ithintela uhlobo lwesifo esingaqhelekanga sesifo se-thyroid," i-Thyroid. 2001 ngoMeyi; 11 (5): 457-69