Ijusi ye-lemon iyafumaneka njengento yonke-engokwemvelo, elula, kwaye engahlambulukiyo ye-acne kunye neengcingo ze-acne. Kodwa ngaba kusebenza ngokwenene?
Ngaphambi kokuba uqale ukusebenzisa i-lemon kwesikhumba, makhe sijonge oko isayensi ithi.
Nangona kukho amabango, Akukho zikhokelo zeJaji leLimu eliCoca i-Acne
Ijusi ye-lemon isetyenziswa ngokuqhelekileyo njengonyango lwe-acne kwiyeza elisekelwe emvelweni.
Kwaye i-blogs ebuninzi, i-mags, kunye nokuphefumlelwa kwendalo yolondolozo lwe-DIY namhlanje luqhubeka nokunyusa iindimu zeermon nge-acne kunye namacwecwe.
Kuninzi kangangokuba ndiyakuzonda ukuhlaselwa ngqolowa, kodwa akukho ubungqina obunokuba ndiyifumana ukuba ixhasa imbono yokuba ijusi lemon iyanqumla izibonda okanye ukusila.
Ijusi leLimu i-Astringent kunye ne-Antibacterial
Ijusi le-lemon ineempawu ezenza ukuba kubonakale kukunyamekela unyango lwesikhumba. I-astringent ephosakeleyo, ngoko kunokunceda ukunciphisa ukucoceka kwamanzi.
Kwakhona i-antibacterial, ngokuyininzi kuba idala imeko engummangaliso ukuba iibhaktheriya aziyithandi. Ukuba neempawu zokulwa ne-antibacterial yodwa azikwanele ukucima i-acne, nangona kunjalo.
Kwakhona kuphezulu kakhulu
Ulusu lomntu luyinto encomekayo, kwaye i-pH iphakathi kwe-4.5 no-5.5. Ijusi yelisi yindidi enamandla kakhulu, ene-pH malunga ne-2.
Nangona oko kungacacisi njengomlinganiselo omkhulu, xa ucinga ukuba ngeyonke inyathelo elingaphantsi kwinqanaba le-pH, i-acidity yanda ngo-10.
Ngoko, ijusi ye-lemon ayigcini nje ngokuphindaphindiweyo kabini, kodwa ngokwenene iphindwe kabili ngaphezu kwesikhumba.
Inokubangela ukuba i-Skin Irritation ifakwe kwi-Topically
Ngoko akungabazeki ukuba ijusi lemon iyakubetha (kakhulu kangaka) xa udibanisa kwi-pimple, ngokukhethekileyo oye wathabatha kuyo .
Kodwa ngaba uyazi ukuba, ngenxa ye-pH ephantsi yejisi, ingabangela ukushisa kweekhemikhali?
Nangona kungatshitshisi isikhumba sakho kunokubangela uxhumano lwe-dermatitis, ukugqithisa okukhukhulayo okuqhubekayo xa isikhumba sakho sibonakala sisicatshulwa.
Kungenxa yokuba into efana nejisi lemon yendalo ayilona isiqinisekiso sokuzenzekelayo ukuba ukhuselekile esikhumbeni. Khumbula, inetyhefu yemvelo iyinto engokwemvelo kodwa awufuni ukuyihlamba ekhanda lakho.
Ubangela Ukutshisa Okukhulu Xa Kuxutywa Ngelanga
Enye i-factoid ezithakazelisayo kuwe: ijusi lemon, kunye neziqhamo zonke ze-citrus zolu hlobo, zinokwenza ulusu lwakho lube lukhuni kulanga. Ngoko ukuba uyayifaka esikhwameni sakho kwaye uphuma ngaphandle, unokufumana ukushisa kwelanga ngokubi.
Ijusi ye-lemon ayinayo imarike ekujoliswe kulo mbandela, nangona kunjalo. Kukho ezininzi iimpawu zamachiza eziqhelekileyo ezibangela ukuba nobuzwe beselanga.
I-Citrus nayo inokubangela uhlobo oluthile lokugqithisa okubizwa ngokuba yi-phytophotodermatitis. I-Phyto- ithetha isityalo, i- photo- light, i- skin- skin, kunye ne- itis ithetha ukuvuvukala. Beka konke kunye kunye ne-phytophotodermatitis lithetha "ukucaphukisa isikhumba esibangelwa izityalo nokukhanya." Isityalo kulo mzekelo sinokuba nemon.
Iimon (kunye nezinye iziqhamo, imifuno kunye nezityalo) ziqulethe ii-furocoumarins. Ezi zixhobo aziyingozi nakwabo, kodwa qaphela xa udibanisa nelanga.
I-Furocoumarins, xa ikhanyiswe ilanga, ibangela umonakalo kwi-DNA yeseli.
Oku kunokubangela ukugqithisa okunzima kakhulu. Kwaye kunye nekhefu lelanga alinakukukhusela ngokupheleleyo kulo mfo, nangona kunokunciphisa.
I-Phytophotodermatitis ibizwa nangokuthi "isifo seqhenqa" (njengomdlalo kwi-commonly known and unrelated disease lyme ) okanye "i-margarita rash" ngenxa yokuba idla ngokubangela i juisi. Kodwa naliphi na izityalo zengqungquthela ezinokubangela i-phytophotodermatitis, ngokunjalo nezinye iziqhamo, i-karoti, ii-oyile ezithile ezifunekayo, kunye neengca kunye nokhula.
Ukwazi oku, kukunyamekela ukunyamekela ilanga ukuba unquma ukusebenzisa i juice kwesikhumba.
I-Lemon iqukethe ii-Vitamin C ezinobulunga
Iimon ziba neenzuzo ezininzi kwesikhumba sakho, kodwa mhlawumbi hayi ngendlela owacingayo ekuqaleni.
Enye yezona zinto zilungele ukuhamba kuzo i-vitamin C yazo. I-Vitamin C, ebizwa ngokuba yi-ascorbic acid, isetyenziswe kwimveliso emininzi yolondolozo.
I-Vitamin C iyisithako esichasayo sokuguga kunye ne-antioxidant. Unceda ukulwa nama-radical ezamahala, ukhanyisa ulusu, kwaye unqande imibimbi. Kwakhona i-vithamini ebalulekileyo esinceda senze i-collagen, yiprotheni enceda ukwakha isikhumba esinamandla, esinempilo.
Ukusetyenziswa kwesicatshulwa yelisi yelisi akuyona indlela engcono yokuhambisa i-vitamin C kwesikhumba, nangona kunjalo. I-ascorbic asidi kwimveliso yolondolozo yesikhumba iyaxutywa nezinye izithako, ngoko ayiyi kuba yinto enomsindo kwesikhumba nje ngejusi ejongene nelona.
Esikhundleni sokuwusebenzisa esikhwameni sakho, yisela isero semon esikhundleni. Amanzi okusela ngokucoca okanye ezimbini i-lemon entsha yindlela engcono kakhulu yokufaka inzuzo yolusu ye-lemon kwixesha lakho lemihla ngemihla. Ukusela izandi zamanzi e-citrus kukunika neziphumo zokulwa nokuguga. Iindidi zeCitrus zinceda ukunciphisa umonakalo weseli xa zitshitshiswa, ngoko akukho mfuneko yokubuthana kwesikhumba sakho.
Ezinye iziphumo zibonise ukuba ukuthatha izitrusi ngomlomo kunganciphisa ukubunjwa kwamanzi kunye nokwandisa i-collagen. Abanye bacetyisa ukuba ukusela i-citrus juices kunokunika umphumo wokukhusela kwiintlobo ezithile zomhlaza wesiko.
Ngelishwa, nangona kunjalo, akukho nto ibonisa ukuba ukusela ijusi ye-lemon kunanoma yintoni umphumo kwi-acne.
Kwakhona iqukethe i-Alpha Hydroxy Acids
Iimon iqulethe i-citric acid. I-asidi ye-Citric ayinayo i-vitamin C. Eyona nto ivela kwiqela elibizwa nge- alpha hydroxy acids (AHAs).
Njengavithamini C, i-alpha hydroxy acids yindlela yokunakekelwa yesikhumba eqhelekileyo. Ziye zisetyenziselwa ukukhupha isikhumba, zichithe iiseli zesikhumba ezifile, kwaye zishiye isikhumba sizive zijongene kwaye zikhangeleke.
Kodwa kwakhona, i-alpha hydroxy acids kwimveliso yokunakekelwa kwesikhumba ilungelelanisa ukunika isikhumba sakho siphumelele, kodwa sikhuselekile, unyango.
Ijusi le-lemon ingakwazi ukukhupha isikhumba sakho, njengekhaya le-DIY mini peel. Kodwa kunokuba nobugwenxa kakhulu ke ngoko unomdla. Ingabangela ukomisa, ukucaphukisa okanye ukuxutywa, ngakumbi xa usebenzisa ijisi lemon ebusweni bakho rhoqo.
IJaji leLimu ayiyi kuCima i-Acne Scars
Ngoko, siyazi ukuba i-lemon ayilona unyango lwe-acne. Kodwa kuthekani ngonyango lweengcingo ze-acne?
Ngelishwa, i juisi ayinakuyichitha i-acne scars, kwaye ayiyi kuphahlaza imivumba. Zonke ezi ntlobo zeenkohlakalo ngokwenene kunzima ukunyanga. Ukuze ubone ukuphuculwa okuphawulekayo kwezi zibazi, uzakufuneka ube neenkqubo zonyango zobunqunu obwenziwe ngedermatologist okanye ugqirha we-plastiki.
Ijusi yelisi yindlela eqhelekileyo yokulungisa isifo sokutshatyalaliswa kwe-post-inflammatory hyperpigmentation (PIH) , ezo zimpawu ezimnyama eziseleyo emva kokuba izibhobho ziphilise. Nangona kungekho bubungqina bumnandi we-lemon ngokwayo, i-alpha hydroxy acids-kuba ikhawuleza ukuvuselelwa kweeseli-ziboniswe ukukhanyisa i-PIH.
Kodwa ii-AHA ezitholakala kwijusi yemononi ziphantsi kakhulu kunokuba ungayifumana kwimveliso ye-alpha hydroxy acid. Ngoko ijusi ye-lemon iya kuba yincinci ekucoceni amabala amnyama kune-alpha hydroxy acid.
Omnye umquba: Ukuba ilamula lemon lemon ikhubaza isikhumba sakho sinokubangela ukuba kubekho amabala amnyama ozama ukuwuncipha. Ngoko hamba lula okanye ugweme ukubeka ijusi lemon kwi-klibhu ngokupheleleyo, ingakumbi ukuba ulungele ukuvelisa amabala amnyama emva kweempuphu okanye ezinye izilonda ziphilisa.
Iingcebiso Ukuba Usenqwenela Ukusebenzisa Ijusi Yamanzi Kwikhanda Lakho
Ijusi le-lemon ingenakuba yinto yonke yokunyanga impileni oyifunayo, kodwa ukuba uyayilumkisa, unokukwazi ukuyisebenzisa ukulungiselela unyango lwe-Skin once-in-time. Ukuze ulondoloze isikhumba sakho, ke, landela la macebiso okukhusela:
- Ungalokothi usebenzise ijusi ye-lemon ukuba unesikhumba esikhathazekile. Kungaba lula ukucaphukisa isikhumba sakho, ngoko kutheni uzame ukuphuma? Sebenzisa ezo ziqendu zemon kwiindawo zakho.
- Hlala ngaphandle kwelanga. Hlalani nihlamba kakuhle phambi kokuphuma ngaphandle, kwaye niyazi ukuba kunokukwenza ukuba unomdla wokushisa ilanga emva kokuba uhlambulule. Kungaba yinto efanelekileyo yokusebenzisa ebusuku.
- Hlanganisa ijisi lemon kunye nesinye isithako kunokuba usebenzise ngqo esikhumbeni. Oku kunokunceda ukuhlawula ijusi ukuze kungabi nzobudlova kwesikhumba. Ndiza kubonisa ukudibanisa ne-yogurt, i-oatmeal, i-honey, okanye mhlawumbi iyancipha ngamanzi.
- Musa ukuyishiya kwesikhumba sakho eside. Khumbula, ezi zinto zomeleleyo. Imbalwa nje imizuzu, ngokuqinisekileyo ayikho ngaphezu kwe-5, iya kwenza. Hayi, ungalali kuwo (nantoni na into echazayo).
- Sebenzisa kuphela ngezihlandlo. Amaxesha ambalwa kwinyanga mhlawumbi ilungile, yonke imihla ayikho. Sebenzisa kaninzi kwaye ngokuqinisekileyo uya kugcina unomile, ucatshukiswa, kwaye mhlawumbi ukhanda, ulusu.
- Ungasebenzisi kwiimpawu ezinzulu. Ukuba usebenzisa njengonyango lwamabala, khumbula ukuba usebenzise kuphela izitshixo ezingaphezulu kwaye uhlanza emva kwemizuzu emibini. Ungafaki kwizinto ezincinci, ezinzulu. Ngokuqinisekileyo uya kuthukuthelisa ngakumbi kwaye ayiyi kuphulukisa nantoni na.
- Yeka ukusebenzisa ngokukhawuleza ukuba ubona naluphi na uhlobo lokucaphukisa okanye ukukhawuleza. Kwaye uya kufuna ukunika ugqirha wakho umnxeba ukuba ukucaphukisa kunzima okanye kuthatha ixesha elingaphezu kwelanga okanye njalo.
Indlela Eyona Ntle Yokukhupha I-Acne Yokusebenzisa Iindlela Zokunyangwa
Enyanisweni, ukuba ufuna indlela yokurhoxisa i-acne ibhetri yakho ibhetele ngamachiza enyango. Akunjalo, akuyona indlela engokwemvelo yokunyanga intsimbi, kodwa yindlela efanelekileyo kakhulu.
Amachiza amaninzi angama-acne , ikakhulukazi aqukethe i- peroxide ye-benzoyl , enkulu kumathambo amancinci kunye / okanye amnyama. Ukuba i-acne yakho inenkani, ixhaphakile, okanye iyavutha, uya kuxhamla kwiyeza zokunyanga kwamayeza .
Nangona nantoni na, kubalulekile ukunika ixesha lokusebenzisa amayeza. Kuya kuba ngaphezu kweenyanga ezi-3 ukuya kwezi-4 ngaphambi kokuba uqaphele ukuphuculwa kwe-acne yakho, ngoko unamathela kuyo.
> Imithombo:
> Goncalves NE, de Almeida HL Jr, uHallal EC, Amando M. "I-Phytophotodermatitis yokuhlola." I-Phytodermatology, i-Photoimmunology ne-Photomedicine. 2005 Dec; 21 (6): 318-21
> Kim DB, Shin GH, Kim JM, Kim YH, Lee JH, kunye. al. Imisebenzi ye-antioxidant kunye ne-Anti-Aging Aging-based Based Juice Mix. " Chemistry Food. Ngo-2016 uMar; 194: 920-7.
> Zou Z, Xi W, Hu Y, Nie C, Zhou Z. "Umsebenzi we-Antioxidant weCitrus Fruits." Chemistry Food. 2016 Apr 1; 196: 885-96.