Iindlela ezigqwesileyo zokuphatha amanqaku omnyama omnyama
Ukutshatyalaliswa kwe-post-inflammatory, amanqaku amnyama okanye amanqaku athatywayo emva kwe-pimple guals, ingaba nzima ngakumbi kwaye ixakeke kunezibhobho ngokwazo. Kutheni ukuba loo mabala amnyama ahlakulele, kwaye unokwenza ntoni ukuze ulahlwe?
Yintoni i-Post-Inflammatory Hyperpigmentation?
I-post-inflammatory hyperpigmentation, okanye i-PIH, ligama lesigqirha elisetyenziselwa ukuchaza ukuhlaziywa kwesikhumba esilandelayo inxeba elivuthayo. Yimpendulo yendalo yesikhumba ekuvukeleni.
I-PIH idla ngokubonakala njengendawo ephothiweyo ye-discoloration kwesikhumba (ezi ndawo eziplatiweyo, ezichaziweyo zibizwa ngokuba ngama- macules .) Ingabelana nombala ukusuka kwipinki ukuya ebomvu, emfusa, emdaka okanye emnyama, kuxhomekeke kwithethini yakho yesikhumba kunye nokujula kwe-discoloration .
I-PIH ikhula xa isilonda okanye ukucaphukisa, njenge-scrape, i-rash, okanye i-pimple, ibangela ukuba isikhumba sakho sitshise. Njengoko ulusu luphilisa, luvelisa i- melanin eninzi. I-Melanin yiprotheni elukhumbeni elinika isikhumba umbala wayo. Yiyo i-melanin engaphezu kwamanzi eyenza i-darkens ne-discolors isikhumba. Le ntlupheko ihlala ihlala emva kokuba isilonda siphilisile ngokupheleleyo.
Ingakwazi ukukhula kuzo zonke iindidi zesikhumba, kodwa ziba nzima kakhulu kwaye zihlala zihlala ixesha elide kubantu abaneendawo eziphakathi. I-PIH ithinta amadoda namabhinqa ngokulinganayo.
I-Acne Yimbangela
Ukutshatyalaliswa kwe-post-inflammatory kuyinto eqhelekileyo. Uninzi lwabantu abane-acne banomlinganiselo othile wokutshatyalaliswa kwe-post-inflammatory hyperpigmentation. Kwaye akuzona nje iimpawu ezinkulu ezibangelwa ezi ndawo. Ukutshintshwa kwegazi kunokulandela iincinci ezincinane kunye namaphepha .
Nangona kunjalo, ngokugqithiseleyo ukuphazamiseka, inkulu kunye nobumnyama i-PIH indawo iya kuba. Ukutshiza okanye ukuphuma kwipimple kwandisa ithuba lokuphuhlisa ukutshatyalaliswa kwe-post-inflammatory, ngenxa nje yokuba ukhula ukuvuvukala.
Imiqhekeza ye-Acne ne-Post-inflammatory Hyperpigmentation
Ngaba uya kukhululeka xa ufumanisa ukuba ukutshatyalaliswa kwe-post-inflammatory is not redring? Ngokuqhelekileyo ibizwa ngokuthi "utywala obunzima" kuba nangona iphuma kumqondiso kwesikhumba ixesha elidlulileyo, ayinakonakalisa ipollicle .
Amacwecwe e-acne ayenzekayo xa kukho ukulahleka kweethambo, kubangele indawo edibeneyo okanye ecindezelekileyo, okanye ukugqithisa kweethambo eziye zishiye ulwaphulo oluvusayo.
Ngakolunye uhlangothi, i-hyperpigmentation, emva kwesandla, isicaba. Ayinakunyulwa okanye iphakanyiswe, imnyama nje kunesikhumba esijikelezileyo. Le ntambo ingaba nombala ukusuka kwipinki ukuya ebomvu, emfusa, emdaka, okanye emnyama.
Ukudlula ixesha
Iindaba ezilungileyo? I-PIH inokuphelelwa ixesha, nangaphandle kokonyango. Kodwa ixesha liyigama lokusebenza apha. Ingathatha inyanga ezintathu ukuya kwezi-24 ukuba i-PIH iphele ngokupheleleyo, nangona kwezinye iimeko kunokuthatha ixesha elide.
Ubude bexesha elithathayo ukuba i-PIH ibonakale lixhomekeka kwimeko yokuba umnyama uqhathaniswa nesikhumba esijikelezileyo. Umkhulu okhoyo phakathi kwe-macule kunye nesikhumba sakho sokwemvelo, kuya kuthatha ixesha elide ukuba liphele.
Ukutshatyalaliswa kwe-post-inflammatory does not always fade away. Kwezinye iimeko, kuninzi okanye kuncinci isigxina.
Kukho unyango ngaphandle apho oluya kukunceda, ukuba lungagqithisi ngokupheleleyo amanqaku omnyama, ubuncinane bayikhanyise kakhulu. Unyango lunokunceda kwakhona ukukhawuleza ixesha lokuqhafaza, ukuba awufuni ukulinda amabala ukuba ukhanyise ngokwemvelo.
Izinyango Zonyango
Iimveliso ezingaphezulu kwee-counter zingaba luncedo ekugqibeleni amanqaku angcolileyo. Kuba amanqaku anzulu, okanye abo baye bahlala ixesha elide, i-cream cream isisombululo esingcono. I-dermatologist yakho ine-bevy yemveliso ekwazi ukukhohlisa.
Enye inqaku elihle lokukhumbula-ukuba uyabetha intsimbi, uya kuyeka ukuhlakulela i-hyperpigmentation. Eli linyathelo elibalulekileyo ekukhutsheni i-PIH, kunye nesinye isinyathelo apho unokuthi uncedo lwedolozi yakho.
Naluphi ukhetho lwenyango olukhethayo, qonda ukuba uphuculo luya kuthatha ixesha.
Alpha Hydroxy Acids (AHAs)
I-Alpha hydroxy acids , ngokukodwa i- glycolic acid , iyona nto yokuqala yokwenza unyango. I-Alpha hydroxy acids (AHAs) inokunceda ukukhawuleza inkqubo yokukhutshwa kwendalo yesikhumba, enokukunceda ukuphucula ukubonakala kwe-post-inflammatory hyperpigmentation.
Unokufumana ezi zithako kwi-plethora ye-anti-counter-"counter". Ikhefu-kwizonyango ezinjenge-lotions, i-creams, ne-gels ziza kunika iziphumo ezingcono kuneemveliso ezihlambulukileyo ezifana nokuhlanjululwa.
Ezinye i-OTC izithako ezinokuba luncedo ekuphelelweni kwe-hyperpigmentation yi- N-acetyl glucosamine , i-niacinamide, kunye namavithamini A kunye noC.
I-AHA yonyango iyakwazi ukufumana unyango. Ii-AH zisoloko zisetyenziswa njengonyango lokuguga, kwaye ziza kushiya isikhumba sakho siphambanise kwaye siphumelele.
Hydroquinone
I-Hydroquinone yonyango olusetyenziswa ngokubanzi malunga nokutshatyalaliswa kokutsalwa kwegazi. Itholakala ngaphaya kwe-counter kwi-1 pesenti ukuya kuma-2 ekhulwini amandla, kunye neepesenti ezi-3 ukuya kwi-4 i-percen ye-prescription creams. I-Hydroquinone isebenza ngokukhusela i-enzyme ejongene nokuvelisa i-melanin, ngaloo ndlela ikhanyisa isikhumba.
Iimveliso ze-Hydroquinone zihlala ziqukethe izithako ezongezelelweyo ezongezelelweyo, ezifana neyejic acid, i-glycolic acid, i- tretinoin nezinye i-retinoids, okanye i-vitamin C. Ezi zinto zidibanisa iziphumo kunokusebenzisa i-hydroquinone yedwa.
Iimveliso ze-Hydroquinone kufuneka zisetyenziswe ngokufanelekileyo kwimimandla emnyama kuphela, ukukhusela ukukhanya okungafunekiyo kombala wakho wesikhumba. I-Hydroquinone inokubangela ukucaphuka kwesikhumba kwabanye abantu ngoko kulungile ukuthetha nodokotela wakho ngaphambi kokuqala unyango lwe-hydroquinone.
Retinoids e zihloko
I-retinoids yezihloko zisoloko zimiselwe ukuphatha i-acne. I-retinoids inceda ukucacisa intsimbi ngokukhawulezisa ireyithi yokubuyiswa kweeseli. Ukuxutywa ngokukhawuleza kunokunceda ukutshabalalisa ukutshatyalaliswa kokutshatyalaliswa kwangaphambili.
Ama-retinoid creams afaka i- Retin-A (tretinoin) kunye ne- Retin-A Micro , i-Tazorac (i-tazarotene) kunye ne- Differin (i-adapalene) . Inyaniso yokuba banciphisa ukutshatyalaliswa kwesigxina sokunyuka kwegazi njengokuba baphatha i-acne breakouts iyinzuzo eyongeziweyo.
Ngaphandle kwe-Differin, la mayeza afumaneka ngomyalelo kuphela. Iziphumo ezibonakalayo zingabonakali kwiiveki ezimbalwa kwiinyanga eziliqela emva kokuqala unyango.
Jongene nokulinda okugqithiseleyo, ubomvu, nokucaphukisa. Oku kunokubangela ukutshatyalaliswa kwe-post-inflammatory ngokwayo.
Azelaic Acid
I-Azelaic acid yinye iyeza elisebenzisa ukunyanga iimfumi kunye nokutshatyalaliswa kwe-post-inflammatory. Isebenza ngokunciphisa ukuvuvukala kunye nokukhawuleza ixabiso leentlawulo zee cell. I-Azelaic acid isetyenziswa ngamanye amaxesha ngokubambisana ne-glycolic acid okanye i-tretinoin.
Ezinye izifundo zibonise i-acety acidium ukuba iphumelele njenge-hydroquinone ekupilweni kwe-hyperpigmentation. Yinto efanelekileyo kulabo abangenako ukusebenzisa i-hydroquinone.
I-Azelaic acid ifumaneka ngumyalelo kuphela. Njengamaxesha onke, jonga isikhumba sakho sokubomvu nokucaphukisa uze ugqirha ugqirha wakho ngokukhawuleza ukuba ufumana ezi ziphumo zecala.
I-Salon ne-In-Office Treatments
Amacala amaninzi angapheliyo okutshatyalaliswa kokutshatyalaliswa kokutshatyalaliswa kwamanzi angaphathwa ngokusemthethweni kwi-skin spas, i- medium-spas , okanye i-ofisi yakho ye-dermatologist. Iinkqubo zonyango zibandakanya iintlobo ezahlukeneyo zeekhemikhali kunye / okanye i- microdermabrasion .
Kodwa unyango olulodwa nje aluvumelekile ukutshabalalisa ukuxilongwa. Uyakudinga ukuba uluhlu lwezonyango lubekwe phakathi kweveki okanye ngokohlukileyo (kuxhomekeke kwinkqubo oyenzayo).
Ugqirha wakho unokuncedisa ukuba yiyiphi enye yonyango, ukuba kukho na, iya kusebenza ngempumelelo kuwe.
Iingcebiso Zonyango
Ngaphambi kokuba ungene kwaye uqale unyanga amanqaku akho okutshisa ukutshatyalaliswa kwamathumbu, sebenzisa ezi zicwangciso ukubeka isigaba kwiziphumo ezilungileyo kakhulu.
- I-acne yakho kufuneka ibe phantsi kolawulo okanye ubuncinane iphathwe. Ngaphandle koko, i-pimple entsha inokubangela enye indawo ebumnyama kwaye awuyi kuze ufike phambili kwikota (kwaye ungaze ubone i-tone ecacileyo, nokuba yintoni ekhangelayo).
- Iimveliso ze-acne ezingaphezulu kwee-counter zisebenza ngokuphumelelayo ekuphatheni i-acne emnene. Uninzi olunenkani okanye ukuphulukana kakhulu kufuneka uphathwe ngemishanguzo yonyango xa ufuna ukubona ukuphucuka kwangempela.
- Sebenzisa i-sunscreen nsuku zonke. Ilanga lingadibanisa ukutshatyalaliswa kunye nokwandisa ixesha lokuphela. Ngaphezu koko, unyango oluninzi olusemva kokuvuvukala (kwaye ezininzi unyango lwe-acne, nalo) lunokwenza ukuba isikhumba sakho sithandeke ilanga.
- Ukuba unenkxalabo yokuba i-sunscreen ingenza ukuba i-breakouts yakho ibe nzima, ungaba. Kukho ezininzi zelanga ezikhoyo ezifanelekileyo ezikhunjulwayo .
- Jonga ulusu lwakho olucasulayo . Nangona bancedisa ukucacisa isikhumba sakho, unyango lwe-acne kunye nokutshatyalaliswa kwe-post-inflammatory hyperpigmentation zonyango ngokufanayo zinokubangela ukucasula.
- Ngelishwa, isikhumba esicasulayo singakhokelela kwiindawo ezimnyama kunye nefuthe lesikhumba esingalingani. Ukuba i-post inflammatory hyperpigmentation yinkinga kuwe, vumela i-dermatologist yakho ukuba ingaba isikhumba sakho siyacaphuka kwizonyango zakho.
ILizwi
Xa ulungele ukuqala unyango, uninzi lwezinto ozikhethayo.
Yilungele ukunyamezela. Ukutshatyalaliswa kwe-post-inflammatory kuthatha ixesha elide ukuphela, kungakhathaliseki ukuba ukhetho lonyango olukhethayo. Cinga ngo kweenyanga ngaphezu kweveki. Ukunyameka kunye nokunyanga okunyanisekileyo ngumhlobo wakho.
Khumbula, oku akukho uluhlu olubanzi. Ezinye iindlela zonyango ziyafumaneka. I-dermatologist yakho inokunceda ekukhokele ekunyango olufanelekileyo kwesikhumba sakho.
> Imithombo:
> Mohamed Ali BM, Gheida SF, El Mahdy NA, Sadek SN. "Ukuphononongwa kwe-Salicylic Acid Peeling ngokuthelekisa ne-Topical Tretinoin kwiNyango yokuThuthukiswa koMbane." Journal of Cosmetic Dermatology. Ngo-2017 Mar; 16 (1): 52-60.
> Sarkar R, Parmar NV, Kapoor S. "Unyango lwe-Postinflammatory Hyperpigmentation kunye neNhlanganisela ye-Glycolic Acid Peels kunye neMimiselo yeeNgqungquthela kwizigulane ezimnyama ezikhusekileyo: Uvavanyo olulinganiswayo." Dermatologic Surgery. 2017 ngoMatshi; 43 (4): 566-573.
> I-Shokeen D. "I-Postinflammatory Hyperpigmentation kwizigulane ngeCanda loMbala." Cutis. 2016 Jan; 97 (1): E9-E11.