Ngaba Ingumgubo okanye Ubunzima?

Indlela Yokuxelela Ukwahlukana kunye nokuphatha nganye yeePump Red Bumps

Xa uvuka ngesifo esibomvu, ibomvu ebomvu ngasemlonyeni wakho ungase uzibuze ukuba iyindawo ebandayo okanye i-pimple. Nangona ezi zinto zihluke ngokupheleleyo kwiinkcenkceshelo zesikhumba, zingaqala ukujonga ngokufanayo. Uyazi njani umahluko? Makhe sijonge kwiimpawu ezinokukunceda ukuhlukanisa ezimbini kunye nendlela yokuphatha nganye.

1 -

Indlela yokwenza i-Cold Sore

Izilonda ezinobumba ziya kubonakala zijikeleze emlonyeni wakho okanye kwintsimbi kunye phakathi komlomo wakho neempumlo. Baya kufaka ngqo ngqo emlonyeni wakho.

Kwiintsuku okanye kwiiyure ngaphambi kokuba kubonakale isifo esibandayo, unokwazi ukuba ulusu lwakho luyakubetha. Njengoko ikhula, isifo esibandayo sinokubuhlungu kwaye sinokuphuza okanye sitshise.

2 -

Iimpawu zokuqala zePimple

Unokuziva unempilo ngaphambi kokuba uyibone. Indawo engaphantsi kwesikhumba ingaba ithenda okanye unokuziva uncongolo encinane phantsi kwesikhumba.

Ngokuqhelekileyo, kunjalo, izibhokhwe zivela ngaphandle kwesixwayiso. Uyakwazi ukulala ubusuku obunye uvuke ngezitata ezinkulu.

Iimpuphu zenzeke naphi na ebusweni okanye emzimbeni. Bangakwazi ukukhula emngceleni phakathi komlomo kunye nesikhumba, kodwa akakho ngqo kumlomo. Ukuba isifo sakho sisemlonyeni ngokukodwa, kuyingozi ebandayo.

Izibhunqa ezinkulu zibuhlungu, kodwa azingatshisi.

3 -

IiHolo zeCold ziyiClusters of Blisters

Indlela efanelekileyo yokufumanisa umahluko phakathi kwepimple kunye nesifo esibandayo kukubonakala kwayo. Izilonda ezinobumba zihlakulela amaqoqo amabhalane amancinci.

Ekugqibeleni, i-blister iyaqhaqhazela kwaye ikwazi ukukhupha amanzi. Njengoko uzama ukuphulukisa, i-cold sore iya kutshabalala, idibanise, ikhuphe.

4 -

Iimpuphu Zenza iNtloko yeNdlu

Esikhundleni se-blister, izibhokhwe zivelisa intloko emhlophe. Lo "umgca" omhlophe phakathi kwebhola elibomvu. Akukucaci ukuba yi-blister.

Uninzi lwama-pimples anenhloko enye emhlophe, kodwa ezinye izitshixo ziba zikhulu kangangokuthi zihlakulela iintloko eziliqela.

5 -

I-Cold Sore Yenzelwa yiVirus

Iimpuphu kunye nezilonda ezibandayo zikhula ngokufanayo. Izilonda ezinobumba zibangelwa yi-virus, ngokukodwa i- herpes simplex 1 (HSV-1) .

Le yintsholongwane eqhelekileyo. Kulinganiselwa ukuba abantu abangama-50 ukuya kuma-80 ekhulwini banalo, nangona akusoloko kubangela ukuphulukana.

I-HSV-1 iyasasazeka kwaye isasazeka ukusuka komnye umntu ukuya kwenye. Unokuyifumana ekumanga umntu onobanda obubandayo okanye ukwabelana ngezinto ezisetyenziswayo kunye neebhotile xa edla kwaye ephuza.

6 -

I-Pimple ibangelwa ngamagciwane

Ngakolunye uhlangothi, iimpuphu ziphuhliswa xa kukho ukucinywa kwepore. I-bacteria ( Propioni acnes ) ihlasele i-pore kwaye i-pimple yenziwa ngumsindo owenzayo .

Ngokungafani nezilonda ezibandayo, i- acne ayithelelanga. Unokubamba, uwanga, kwaye uxoxe ngomlomo nomntu onesigxina kwaye ungaze ufumane enye.

7 -

Indlela yokuPhatha i-Cold Sore

Ukunyangwa kwesifo esibandayo kubanga umonde. Kuya kuphulukisa ixesha kwaye kubalulekile ukuqinisekisa ukuba intsholongwane ayiqhubeki ukusasazeka.

Awuze ufune ukuthinta isifo esibandayo. Ngenxa yokuba intsholongwane ebangela ukuba izilonda ezibandayo zithinteke, ukuthintela isifo sakho kwenza kube lula ukusabalalisa kwabanye abantu okanye kwezinye iindawo zomzimba wakho.

Ungazami ukupapa i-blisters, nokuba. Ayinakuyiphilisa nantoni na ngokukhawuleza kwaye inokuyenza ibe yimbi ngakumbi.

Nangona kungabonakali ukuba kwenzeke ngokukhawuleza, izilonda ezininzi ezibandayo ziya kuphulukisa zodwa kwiintsuku ezili-10 ukuya kwiiveki ezimbini. I-over-the-counter (OTC) unyango olunjenge-Abreva kunye nemithi yonyango yamayeza anokunceda unciphise ixesha lokuphilisa.

I-Lip ibhola ebonisa ukuba uyayifaka ngomnwe wakho iya kugcina ishushu kwaye incede ukuphilisa. Geza izandla phambi kokuba uthinte i-balm kwakhona okanye ungangcolisa loo nto kwaye unwebe ingxaki.

8 -

Indlela yokuPhatha kunye nokuVimba amaPhimpo

Ekubeni iimpumpi zingenasifo, awukwazi ukuzisasaza kwabanye abantu okanye kwezinye iindawo zomzimba wakho. Oko akuthethi ukuba ufanele uqale ukuphazamisa i-yakho.

Ukucima, ukukhetha, okanye ukukhathaza oku kunokwenza kube nzima kakhulu. Ingabangela nokuba kunqabile.

Ukuba unomntu oyedwa, qiniseka ukuba kufuneka uqale ukuphilisa ngaphakathi kweveki. Ukuba ibuhlungu kakhulu kwaye iyathukuthela, cinga ukuba uyihlasele kangangoko ngamaxesha.

I-OTC i- acne spot treatments inokukunceda ukukhawuleza ukuphilisa, kodwa kuphela ngosuku okanye njalo. Zama ukungabasebenzisi ngokugqithiseleyo njengoko zinokumisa isikhumba sakho.

Kwakhona, gwema zonke izinto ezingaqhelekanga ezifunekayo ukuba "ummangaliso" unyango lwe-acne. Oku kubandakanya i- toothpaste , Windex , kunye negalikhi ngenxa yokuba abayi kuyiphilisa kwaye bayayicaphukisa ngakumbi.

Ukuba udla ukufumana iimfumba kaninzi okanye ubenze phezu kobuso bakho bonke okanye umzimba wakho, lixesha lokunyanga kwama-acne. Iimpatho zonyango eziphumelelayo ziya kumisa izipho ngaphambi kokuba zifake. Abantu abaninzi bafumanisa ukuba ukusebenzisa eli xesha lokugqibela lijongene neengxaki ezipheleleyo.

9 -

Imibuzo? Jonga wakho ugqirha

Andiqinisekanga ngokwenene oko kwenzeka ntoni kwesikhumba sakho? Ingaba isilonda siyingozi? Biza ugqirha wakho.

Ngovavanyo olulula, ugqirha unokukuxelela ukuba unobanda obubandayo, uphezulu okanye into ehluke ngokupheleleyo. Kungcono, ugqirha wakho unokukunceda ukuba uphathe into enzima kangaka ukuze ube kakuhle endleleni yakho yokuphilisa.

_Imithombo:

_{Ramdass P, Mullick S, Farber HF. Izifo Zezikhumba Zintsholongwane. Unonophelo olusisiseko: Iiklinikhi kwi-Office Practice. NgoDisemba ka-2015; 42 (4): 517-67.}

_{Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba. Imibuzo Neempendulo Nge-Acne. AmaZiko eZiko lezeMpilo. 2016.}