Abantu abaye bawa neengxaki ze-asthma neengxaki ze-asthma baziva becala ngakumbi ngexesha lokuphela kwehlobo kunye neenyanga zakuqala zenyanga. Njengoko izithuba zomoya ziphantsi kwaye abantwana babuyela esikolweni, bajongana nokunyunyuza, ukuqhuma, nokukhwehlela kwakhona.
Abanye abantu kufuneka baqalane neengxaki zokugula kunye neempawu ze-asthma unyaka wonke ngenxa yokuba zibangelwa zizinto ezifumaneka kwimpilo yabo yemihla ngemihla.
Abanye abantu, kodwa ke, bajongana neempawu kwixesha elithile lonyaka okanye kwiindawo ezithile, njengaphandle ngaphandle kwezindlu. Kwaye ngelixa ezinye zifumana iimpawu zesifo se-asthma minyaka yonke, zifumanisa ukuba ziba nzima kakhulu ngasekupheleni kwehlobo kunye nokuwa kwexesha lokuqala xa kukho izinto ezinokuthi zikhona.
Ngokuqhelekileyo ukuwa kwegazi kunye neempawu ze-asthma zingabandakanya:
- Ukukrazula
- Ukuzimela
- Impumlo enemifinya
- Iitchy, amanzi, amehlo avuthayo
- Umlomo okanye umlomo
- Ukugubha
- Ukuhlahlela
- Ukuphefumula okunzima
- Ukuziva uvakalelwe esifubeni
Abantwana abane-asthma kunye ne-allergies bangakwazi ukufumana "isilumkiso esilungeleleneyo" -ngqonge izibonda phantsi kwamehlo abo ngenxa yenkxwabo yamanzi. Ukuba iimpawu zonyaka, ziyakhula ngokuwa ngenxa yesiphumo esithile sonyaka.
Iimpawu eziqhelekileyo
Ukunyuka kwexesha kungenziwa kwiindawo ezahlukeneyo nakwiindawo ngokuxhomekeka kwimozulu kunye nendawo. Xa ihlobo liqala ukuhla, ixesha lokuvuna liqala kwaye amaqabunga ekwindla aqala ukutshintsha umbala aze awele emhlabathini amathuba okuba iingxaki zeengxaki ze-asthma ziza kuqala.
Eyona nto iqhelekileyo yokuwa kweemvula, okanye i-causes, ikhula i-pollens. Ngasekupheleni kwehlobo, malunga ne-Agasti kwiindawo ezininzi zaseUnited States, ama-pollen amazinga aqala ukuphakama. Bavame ukuba ngamazinga abo aphezulu ekupheleni kwehlobo kunye nokuwa. Ezinye izifo eziqhelekileyo zokhula zi:
- Ragweed
- Cockleweeds
- I-Pigweed
- Nxantse yaseRashiya
- Sagebrush
- Ukuxilongwa
Olunye uhlobo lwe-allergen olusebenza kakhulu ngexesha lokuwa (nangona lingaqalisa ngasekupheleni kwehlobo) lubumba i-spores. Isibongo kunye ne-spores yayo yinto enamandla kakhulu kubantu abanesifo se-asthma esichaphazelekayo.
Isibongo singakhula ngaphakathi kunye nangaphandle, ngoko kungabangela ukuba i-asthma trigger yangaphakathi kunye ne-outdoor astmma trigger. Uhlobo lwangaphandle lwengqungquthela, nangona kunjalo, olubangela ukuba iingxaki zesifo se-astroma ne-asthma ziwa. Iindidi eziqhelekileyo zezibumba ezibangelwa yi-asthma ziquka:
- Alternaria
- Cladosporium
- Aspergillus
Imibumba ayinayo ixesha elithile lokukhula njengepollen. Ukukhula kwabo kunxulumene nemeko engqongileyo, njengokufudumala, umoya, kunye nomswakama, kunokuba kubekho ixesha lonyaka. Ekubeni ukushisa kunye nomswakama kudla ngokugqithiseleyo ngasekupheleni kwehlobo / ukuwa kwexesha lokuqala, oko kukubumba amazinga omhlaba aphezulu kwiindawo ezininzi. Kwiindawo ezifudumeleyo, ezinjengezantsi e-United States kunye nasentshonalanga yeNxweme yase-United States, izibumba zangaphandle zingasebenza ngonyaka wonke. Izibumba zangaphandle zifumaneka kwiimfumba zamagqabi afileyo, umhlaba, izityalo kunye neenkuni ezibolayo.
Ukuchonga nokukhusela
Ukuba uqaphela ukuba iimpawu zakho ziba zimbi nakwixesha lekwindla, kunethuba elihle lokuba uye wawela.
Jonga ugqirha wakho okanye u-allergen ukuba ufumene ngokuqinisekileyo kwaye ufunde malunga neemvavanyo kunye nokhetho lwezokwelapha ukuchonga ngokucacileyo ukuba ukhula luni okanye lube lukhuni.
Kwakhona, kukho amanyathelo okulula ongayithatha ukugcina iimpawu zokuphazamisa ubomi bakho, umsebenzi kunye nesikolo:
- Uphando lwepollen kunye neengumbini zibalwa kwindawo yakho. Iziganeko ezininzi zemozulu zengingqi ziza kuxela kubalo bokubala ngeli xesha lonyaka kunye nokubala kwe-pollen. Ungaphinda uhlole i-National Allergy Bureau ebika ingxelo yobuninzi be-pollen kunye nobumba.
- Hlalani ngaphakathi kwendlu njengoko unako xa i-pollen kunye neebunki zokubala ziphezulu. Kwiintsuku ezishisayo, ezinomthunzi okanye ezinomdaka, ubuninzi bebumba bubonakala buphezulu. Izibalo zasePollen ziphezulu kwiintsuku ezitshisa, ezomileyo, nezomoya.
- Gcina iifestile zivaliwe kunye ne-A / C xa ungaphakathi okanye kwimoto. Ukuguqula i-A / C, nangona kungatshitshiswayo kuya kugcina i-spores kunye ne-pollen ekungeneni kwikhaya lakho okanye kwimoto. Iyunithi ye-air conditioning unit kufuneka ifakwe kwisihlungi se-HEPA .
Unyango kunye neMithi
Ngaphezulu kwe-steroid yakho efunyenwe imihla ngemihla kunye ne-inhaler yakho yokuhlangula, kukho ininzi yamanye amayeza atholakalayo ukunyanga i-allergies and asthma:
- Antialistamines zomlomo. Ama-antihistamines asebenza ngokuthe ngqo kwiimpendulo ezithintekayo kwaye ngamanye amaxesha adibaniswe ne-decongestant. Ngokuqhelekileyo ixabiso elincinci, ngaphaya kwe-counter, kwaye lunokubangela ukulala. Imveliso jikelele ibandakanya iBenadryl (diphenhydramine) kunye neClortrimeton (chlorpheniramine). Ezinye izinto ezingezangezozela ziquka uClaritin, iZyrtec, kunye ne-Allegra (engekho ngaphezu kwe-counter-counter).
- Iipraysest decantestant. Oku kunciphisa iimpawu zamanzi ngexesha elifutshane. Ukuba besetyenziswe, bangenza iimpawu zomzimba zibi nakakhulu . Zisebenzise ngokulumkisa.
- I-Nasal steroid spray okanye i-nasal chromolyn sodium. Iipragram zomsongo, ezifana neFlonase, zikhuselekile kwaye zisebenza kakuhle, zisebenza kuphela apho zifunekayo.
- Iliso lehla. Zilumke xa usebenzisa amaconsi, njenge-Visine Allergy, njengoko kunokunyusa iimpawu. Iinyembezi zendalo zamehlo amaconsi ama-gentlest ngelixa i-Alaway okanye i-Zaditor zibonakaliswe iimpawu ezinzima kodwa zikhoyo. Amaconsi iliso lamagama angasiza.
- Iindlela zendalo. Ingcamango engemva kwe-saline nasal rinse / ukunkcenkceshela kukuhlamba iimfumba, i-allergen, kunye ne-mucus ukusuka kumanqaku angasese ngamanzi esetyu (saline). Oku kubumnene kwaye kusebenza kwaye kuyatholakala kwi-counter-counter ngaphakathi kwezilwanyana ezininzi.
Imithombo:
I-American Academy ye-Allergy Asthma & Immunology. I-Rhinitis ye-allergen. AAAAI . 2008.
Ingxelo yePhaneli yeNgcali 3: Izikhokelo zoLwazi kunye noLawulo lwe-Asthma. Izikhokelo ze-NHLBI zoLwazi kunye noPhando lwe-Asthma . I-Heart Heart Lung ne-Blood Institute. 2007.
Iingcebiso zokukhumbula: izilwanyana zangaphandle. I-American Academy ye-Allergy Asthma & Immunology . 2007