Ukuchitha ixesha elide kwiLanga kunokufa
Ukutshatyalaliswa kwelanga kakhulu kunokuba neziphumo ezinzulu. Uninzi lwabantu bathanda ukuchitha ixesha ngaphandle kweentsuku ezinelanga, kodwa ixesha elininzi phantsi kweenkwenkwezi zethu eziseduze zingakhokelela kwiingxaki ezibangelwa kukuhlazola ekusongeni ubomi. Ngezantsi zikhona ezinye zeengxaki eziqhelekileyo ukuba ukukhanya kwelanga kungakhokelela.
Ukushona kwelanga
Lo ngumngeni oqhelekileyo ngokukhanya kwelanga kakhulu.
Ukutshiswa kwelanga kudla ngokuchaphazela kuphela ubuso besikhumba, kodwa banokungena bunzulu kwaye bangela ukuba umonakalo omkhulu wesikhumba. Ubushushu obushushu obushushu obushushu obushushu obunobunzima obunokuthi bube bubungozi bokuphila.
Kwakhona, ukushona kwelanga akukwenzeka kuphela kwiintsuku ezishisayo. Ukutshiswa kwelanga kushushu kunye ne-radiation kunokuba kushushu, yingakho sinokutshiswa ngelixa ikhephu likhwela okanye kusasa. Ukumboza ibhetele yakho ebhetele ekukhuseleni ukushisa kwelanga, kodwa kufuneka kwakhona ukwazi ukuphathwa kwelanga .
Ukuditywa kwamanzi
Ukungaphuzi amanzi anele kunokukhokelela ekudambiseni amanzi, ngokukodwa ekutshweni kwelanga, iintsuku ezishisayo. Nantoni na ekhokelela ekukhupheni okanye ukunyuka kwentsholongwane yokuphefumula kukuphelisa (umoya ohamba ngaphakathi nangaphandle xa siphefumula kanzima kukuthatha umswakama ngaphakathi emiphakeni yethu kwaye uyithwale kude).
Ukubonakaliswa ilanga kusila ngaphandle ngaphandle koncedo, kodwa xa utywala uphela, ukunyanzeliswa kwamanzi kukubi kakhulu. Utywala yi-diuretic - yenza u-pee - kwaye xa amanzi amaninzi ephuma emzimbeni wakho, ufuna amanzi amaninzi angena kuwo.
Enyanisweni, i- hangover ingenxenye ngenxa yokudambisa amanzi.
Ukungathandabuzeki, ukungcola kwamanzi kunokubangela ukutshatyalaliswa kwaye mhlawumbi kube yingozi. Ukuvuthwa kunye nokurhudo kwenza kube nzima, ngoko abahambahambayo, ngakumbi abo bahamba kwiindawo ezitshatyalaliswayo, kufuneka bagcine iso ukuze
Ukukhathala
Ukugqithisa ilanga kakhulu kwiintsuku ezitshisayo kunokunyusa izinga lokushisa komzimba ngokwaneleyo ukuze kubangele ukushisa.
Le meko idibanisa ukwanda kweqondo lokushisa lomzimba kunye nokunyanzelisa amanzi.
Ukuba awuphatheli ukutshatyalaliswa kobushushu , kunokukhokelela ekutshweni komlilo. Ukutshatyalaliswa komoya kunokuthi kuguqulwe ngokupholisa umntu kunye nokufumana amanzi amanzi. Ukuba unomdla, umntu onokutshatyalaliswa kokushisa angeke afune ukubonwa ngugqirha.
Ngakolunye uhlangothi, akukho mbuzo ukuba ukuphazamiseka kweshushu kusemgangathweni osongela ubomi ofuna unyango lwezonyango. Ukuba ucinga ukuba umntu utyhafiswa ngumlilo kwaye adidekile okanye angazi lutho, fowuna 911 ngokukhawuleza.
Ukuxiliswa kwamanzi
Ingxaki ephikisanayo yokudambiswa kwamanzi kukuxiliswa kwamanzi (hyponatremia). Le meko iyingqayizivele ivela ngokuqhelekileyo ekukhupheni yonke imihla kunye namanzi okusela kuphela. Kubalulekile ukufumana i-electrolytes emzimbeni kunye namanzi. Ukuba ungazivumi ukutya ngosuku olushushu xa uphupha kakhulu, sisela iziphuzo zezemidlalo endaweni yamanzi.
> Imithombo:
> Bernhard, M., Kent, S., Sloan, M., Evans, M., McClure, L., & Gohlke, J. (2015). Ukulinganisa ukufudumala kobushushu kwiindawo zasemaphandleni nakwiindawo zasemaphandleni. Uphando lwendalo , 137 , 410-418. i-doi: 10.1016 / j.enver.2014.11.002
> Fechter-Leggett, E., Vaidyanathan, A., & Choudhary, E. (2015). Ukunyamezela Ukufudumala Kwimiba yokuLwa kweeNtsholongxamisekileyo kwiSebe leSizwe eliMgangatho woLondolozo lwezeMpilo, 2005-2010. Umbhalo Wempilo Yomphakathi , 41 (1), 57-69. i-doi: 10.1007 / s10900-015-0064-7