Imiphumo emibi yonyango lwe-radiation , efana nentlungu yesikhumba kunye nokukhathala, iyaqheleka ngexesha lokonyango. Ukuba nolwazi ngamachule alula ukulawula ezi mpawu ngaphambi kwexesha kunokuthi kuncitshiswe ukungaphumeleli.
I-Skin Irritation
Kwiiveki ezimbalwa zokuqala zonyango, ungaqaphela ukuba isikhumba sakho sibomvu kwaye sithukuthele. Ugqirha wakho unokumisela ukhilimu ukuze unciphise ubunzima. Ukunyamekela ukukhusela isikhumba sakho kwezinye iindawo zokucaphuka kungakunceda.
Iingcebiso ezimbalwa ziquka:
- Sebenzisa amanzi alula okanye isepha epholileyo ukuze uhlambulule indawo apho kusetshenziswe imitha. Gwema ukutshiza isikhumba sakho, kwaye uzibambe ngokulula ukuma emva kokuhlamba; qaphela ukuba ungahlamba iifatto ezisetyenziselwa ukukhokela unyango lwakho.
- Zama ukungakhangeli isikhumba sakho.
- Gqoka iimpahla ezingavumelekanga. Izinto zokototho zikhethwayo kwizinto eziphathekayo, ezifana noboya.
- Kubafazi, iibras ziyakucasula, ukutshintsha i-T-shirt okanye i-camisole inokukhululeka.
- Sebenzisa izitya zokuhlamba iimpahla zakho, kwaye ugweme ukusebenzisa isitashi xa u-ironing.
- Ziqaphele elangeni. Isikhumba sakho sitshisa ngokulula, kwaye ukushona kwelanga kunokukwandisa ukubomvu nokucaphukiswa kwonyango. Noko ke, i-Sunscreens, ingaba yicasula, ngoko ukugubungela i-ambulera kwaye ukuphepha emini imini ilungileyo.
- Gwema nayiphi na i-lotions, i-creams okanye i-powders, ngaphandle kokuba iyanconywa ngu-oncologist yakho. Uninzi lwale mveliso yesikhumba luqulethe iikhemikhali ezinokunyusa ulusu lwakho.
- Kungekudala, uphando oluthile lufumene ukuba ukusebenzisa i- aloe vera ngaphambi kokuba unyango lwe-radiation linciphise iqondo lokucaphukisa isikhumba. Kodwa njengoko kuphawuliwe ngasentla, kubalulekile ukuthetha ne-radiation yakho ye-oncologist malunga nantoni na oyisebenzayo kwesikhumba sakho ngaphambili naphakathi kwonyango.
- Gwema ukusebenzisa i-band-aid okanye iteksi kwesikhumba sakho.
- Gwema ukubonisa indawo leyo kubanda kakhulu okanye ubushushu; ungasebenzisi iipakethe zeqhwa okanye iimfasa zokufudumala.
Ukukhathala
Ukukhathala kuqheleke kakhulu ngexesha lokunyanga kwamayeza kwaye kungadlukiswa nexesha . Ukuba nolwazi ngalokhu kwaye uzinike imvume yokuphumla kuyisinyathelo sokuqala ekujonganeni nokhathala lwe-radiation kunye nomhlaza womphunga ngokubanzi. Vumela abathandekayo bakho bazi into abanokuyenza ukuze bakuxhase ngeli xesha. Imigaqo embalwa enokukunceda kunye nokuquka:
- Phumla xa udiniwe.
- Zizenzele yonke imihla.
- Yidla ukutya okunempilo, okunokulinganisela.
- Yamkela uncedo kwabanye.
- Ukuzivocavoca imihla ngemihla, kunye nemizuzu embalwa yokuzilolonga, njengokuhamba, kunokunceda.
- Zama ukulala kakhulu ebusuku, kunye ne-nap ngelilanga, ukuba kuyimfuneko.
- Hlola ezi ngcebiso malunga nokunyamezela komhlaza .
Uluhlu Olukhuphayo
Ngethuba lonyango lwe-radiation yomdlavuza wamaphaphu, isisu sakho (ityhubhu ephuma emlonyeni wakho kuya kwisisu) inokutsha. Oogqirha bathi igama elithi "i-radiation epopitis." Iimpawu zingabandakanya ukutshabalalisa, ukuvakalelwa kwezinto ezinamathele emqaleni okanye ubunzima bokugwinya. Ukutya iindlela ezinokunciphisa le mpawu ziquka:
- Ukusela utywala phambi kokutya.
- Ukutya kancane.
- Ukusika ukutya kwisincinci.
- Ukutya ukutya okuncinci rhoqo.
- Ukuphepha utywala, ukutya okunomsoco, ukutya okuomileyo kunye nokutya okutshisa kakhulu okanye kubanda kakhulu.
- Ukukhetha ukutya okugcobileyo, okufana ne-yogurt.
- Ukubeka iziqhamo kwi-smoothies kunokuba uzidle ngokupheleleyo.
- Ukuhlala ehleli ngokugqibeleleyo imizuzu engama-15 emva kokutya.
Isiqhamo
Ukunyanga kwamayeza kunciphisa umgangatho we-surfactant kumaphaphu akho. Maxa wambi i-steroids isetyenziselwa ukunyanga oku. Izinto onokuzenza ekhaya ukuze unciphise iimpawu zakho zibandakanya:
- Ukusela amanzi amaninzi.
- Ukulala ngesondlo esongezelelweyo.
- Ukusebenzisa i-humidifier, kodwa kuqala, xubusha oku nge-oncologist yakho.
- Ukuhlala ngaphakathi kwimozulu ebanda kakhulu, kwaye ugubungela umlomo wakho ngekhanda xa kufuneka uhambe ngaphandle.
Imithombo:
American Cancer Society. Ukukhusela kunye nokuLawula iImpembelelo zecandelo leNyango yamayeza. Updated 04/29/15.
Haddad, P. et al. I-Aloe vera yokukhusela i-dermatitis eyenziwa ngamayeza: ityala lokulawulwa kweekliniki. Oncology yamanje . 2013. 20 (4): e345-8.
National Cancer Institute. Utyando lweyeza. Updated 04/29/15.