Yeka ukuphahlaza zakho iikhunta! Le yeso sicelo esivela kumzali ozama ukukhusela izandla zabantwana babo, okanye kumntu ovutha ngumsindo. Woza ucinge ngako, utyhafaza amaqhosha akho nje umkhwa otyhazayo okanye ingonakalisa ngokwenene? Ngaba ukuphahlaza amaqhosha akho kubangela i- arthritis ?
Ukuqhawula amahlumela akho akubanga i-arthritis.
Ukuqonda into eyenzeka ngokwenyama xa udibanisa amaqhosha akho kuya kukunceda ukuba uqaphele ukuba "ukukhwabanisa kwe-knuckle kubangela i-arthritis" inkolelo ngokwenene nje yindalo eyaziwayo. Yiyo iindaba ezilungileyo ukuba unqwenela ukuqhaqha amaqhosha akho, kodwa iindaba ezimbi ngabo bethu abanako ukuma xa usenza. Siza kufuneka sifike esinye isizathu sokukuyeka.
Indlela Osebenza ngayo kunye kunye nesizathu sokuba Ukwazi ukusiqhawula
Idibaniso lenziwa apho iziphelo zamathambo amabini zihlangene. Iziphelo zamathambo amabini zigqutywe ngumbumba we-articular cartilage . I-cartilage ijikelezwe yinto ebizwa ngokuba yi-capsule ehlangeneyo. Ngaphakathi kwe-capsule edibeneyo, kukho i- synovial fluid esebenza njenge-lubricant for joint and also as a source of nutrients for the cells that keep the cartilage joint.
I-Synovial fluid iqulethe i-gasses echithwayo-oksijini, i-nitrogen kunye ne-carbon dioxide. Xa udibanisa amaqhosha akho okanye xa uxinzelelo lusetyenziswa kwidibeneyo, uxinzelelo ngaphakathi kwe capsule ehlangeneyo landa kodwa ukwandiswa kunqunyanyiswa yindlela ininzi ye-synovial iqulethwe ngayo.
I-Synovial umthamo awukwazi ukwandisa ngaphandle kokuba uxinzelelo phakathi kwe-capsule ehlayo kunye ne-gasses echithweyo iyakwazi ukuphuma kumanzi. Isandi sokuqhawula sisuka kuphuma ngokukhawuleza sikhutshwe kwi-fluid.
IsiGqibo seSigqibo malunga nokuba i-Knuckle Cracking Causes Arthritis
Kukho iiphononongo ezimbalwa malunga neminyaka ebeyicinga ukuba okanye i-knackles engabikhoyo idala i-arthritis.
Olunye uphando lwafumanisa ukuba kwakungekho ukwanda kwe- arthritis yesandla phakathi kwama-crackers e-knuckle.
Olunye uphando lubonise ukuba ngelixa i-knuckle cracking yayingabandakanyeki ne-arthritis, yayidibene nomonakalo kwiimigamentshi ezijikeleze ukudibene kunye nokuchithwa kwamathambo. Nangona ukucima amaqhosha akho akuxhomekeke ekubeni kubangele i-arthritis, kunokubakho ukudibanisa nokulimala kwamathambo.
Uphando olususela ngo-2011 lujonge abantu abayi-215 abanesandla x-ray kwiminyaka emihlanu edlulileyo. Kuyathakazelisa ukuba i-20% yazo yayingumsebenzi wokuqhayisa. Iindaba ezilungileyo kulabo bantu kukuba azingekho mngcipheko omkhulu we-osteoarthritis kwaye akuzange kubandakanyeke ukuba bebeneminyaka elide kangakanani okanye bahlala benza njani imihla ngemihla.
Iimvumi eziqhawulayo awuyizicwangcisi
Abantu abane-arthritis yezandla okanye ezinye iimeko ezifana ne-bursitis kunye ne-tendinitis banokuziva bexakeke kwiitononi baze bave izandi zokuqhawula njengoko iithoni ezingenakukwazi ukuhamba ngokulula phezu kwezicubu ezivuvukileyo. Ezi zandi kunye nokuvakalelwa kukuba kutheni abanye bacinga ukuba ukungabi nantlungu kungabangela isifo se-arthritis. Kodwa azinxulumene nangoko.
Imithombo:
Impembelelo yokukhwabanisa kwekhanda ekusebenzeni ngesandla. Unyaka weeRheumatic Diseases. 1990 Ngo-Meyi; 49 (5): 308-309.
Yintoni eyenza isandi xa sitshitshisa amaqhosha ethu? Scientific American. Oktobha 26, 2001.
Kevin deWeber, MD, FAAFP, Mariusz Olszewski, MD kunye noRebecca Ortolano, MD. I-Knuckle Cracking and Hand Osteoarthritis. J Am iBhodi Fam Med Matshi-Apreli 2011 vol. 24 akukho. 2 169-174.