Ukunyaniseka kubeka amandla amaninzi kumathambo kunye namalungu. Ngenxa yoko, ukukhuluphala kwandisa umngcipheko wokuphuhlisa i- osteoarthritis kunye nesidingo sokutshintshwa okuhlanganyelweyo . Ukunyanya ubukhulu kunokwandisa izinga lokuxilongwa kwezigulane ze-osteoarthritis ezinokutshintshwa ngokuhlanganyela. Ngokuqhelekileyo, inkcenkceshe yinto eyenza ukuphulukisa nokuphulukana nokuhlinzwa.
Ukunyanya Ubutyebi Kuchaphazela Amalungu Okunyusa
Kulinganiselwa ukuba ama-33 ukuya ku-35% amadoda namabhinqa e-United States aphelile.
I-index ye-mass mass (BMI) engaphezu kwe-30 ithathwa njengobunzima.
Ubutyebi buhlanganiswe neengxaki ezininzi zempilo-i-osteoarthritis yinto enye. Ukugqithisa umzimba kunye nokukhuluphala komzimba ngokuthe ngqo kuthintela amanxeba athathaka, ngokukodwa ngamadolo. Ucwaningo luye lwabonisa ukuba idolo le-osteoarthritis liphindwe izikhathi ezi-4 ukuya kwezi-5 eziqhelekileyo xa ziqhathaniswa nabantu abanobukhulu bomzimba obuqhelekileyo.
Amandla amaxesha amathathu ukuya kuma-6 amaninzi omzimba womzimba asebenza ngaphesheya kweedolo xa ehamba. Ngamanye amagama, ukuphakama kwesisindo ngamapounds e-10 kwandisa amandla emadolweni ngama-30 ukuya kuma-60 iipawi ngesinyathelo ngasinye esithathiweyo xa uhamba. Amandla aphezu komlenze uqikelelwa ukuba ngamaxesha amathathu ubunzima bomzimba. Kuyathakazelisa, i-BMI ephakamileyo iye yadibaniswa nokunika i-osteoarthritis.
Ukutshintshwa okuManyeneyo kunengxaki ezininzi kwizigulana ezininzi
Kwakusetyenziselwa ukuba ukutshintshwa okuhlangeneyo kwakungenayo inketho yezigulane ezigqithisileyo, ngokugqithiseleyo izigulane ezigqithisileyo. Ucwaningo luye lwabonisa ukuba uphando olwenziwa ngokuhlanganyela lunokufezekiswa kwizigulane ezigqithisileyo kodwa izinga lokuxilonga liphezulu.
Izigulane ezigqithisileyo zifuna ixesha elide ixesha elide kwigumbi lokusebenzela kunye nokuhlala isikhathi esibhedlele. Izigulane ezigqithiseleyo zifuna ukunakekelwa kwimeko yokuvuselela okanye isifo sokongika abantu abanomdla ngokuphindaphindiweyo kunezigulane ezingekho. Ngenxa yokongezwa okongeziweyo kweengxaki kunye nokuphucula ixesha elide, kuyacetyiswa ukuba ukukhuluphala kuthethwa phambi kokuhlinzwa xa kunokwenzeka.
Iseluleko sokulahlekelwa kwesisindo
Xa uqwalasela isicwangciso sokulahleka kwesisindo kunye nokutya kufuneka ube nengqiqo kwaye uyinyani. Ukutya kwe-Fad kunye nezicwangciso zokulahlekelwa kwesisindo ngokukhawuleza akukhona nje kuphela okungenangqiqo kodwa kungenakulungile. Ingqikelelo engama-95% e-dieters alahlekelwa isisindo kwizinto ezidityanisiweyo zokutya kwesisindo. Ungaqala ngokufunda kule mphulo elahlekileyo yokulahlekelwa kwesisindo.
Imithombo:
I-TB i-TKA i-TKA Izigulane zifuna iNkqubo yokuSebenzayo yokuSebenza kunye neSigcino sokuhlala. Umhlangano wonyaka we-AAOS ngoFebruwari 2009.
Iingxaki ezilandela i-Total Knee Arthroplasty e-Superobese, BMI> 50. Umhlangano wonyaka we-AAOS ngoFebruwari 2009.
Ubunzima kunye ne-Osteoarthritis kwi-Knee, Hip, kunye / okanye Isandla: Ucwaningo lwe-epidemiological kuluntu jikelele ngokulandelelana kweminyaka eyi-10. Ukunyuka uM et al. Iingxaki ze-BMC zeMisculoskeletal. Oktobha 2, 2008.