Kudideka kwaye kuphazamise ukufumana unyango olungcono kwi-fibromyalgia yakho. Ngokuqhelekileyo, ezinye unyango azisebenzi, kanti ezinye zisebenza kuphela kwaye azijongisi zonke iimpawu zakho. Ngaba kukho unyango olungcono kwi-fibromyalgia?
Ngezonyango ezikhoyo, akukho ndlela yokuthetha ukuba yintoni unyango olulodwa lwe- fibromyalgia "oluhle." Enye yezinto ezimbalwa oogqirha abavame ukuvumelana ngazo kukuba kufuneka basebenzise iintlobo ezininzi zonyango kwaye ukuba i-regimen yonyango kufuneka ifakwe kwimeko nganye.
Ukwenza ngokwezifiso unyango lwe-Fibromyalgia
Ingxaki enkulu apha kukuba i-fibromyalgia ayiyiyo ifane-ifanayo-yonke imeko. Umntu ngamnye unomxholo ofanelekileyo weempawu kunye neempawu ezibangelwa yimpawu. Uninzi lwabaphandi bakholelwa ukuba i-fibromyalgia iqulethwe ngamacandelwana amaninzi, kwaye xa i-subgroups ichongwa ngokufanelekileyo, iya kunceda ugqirha wakho ukuba ancome ukuba zeziphi unyango ezinokukunceda.
Kuze kube ngoko, umntu ngamnye kufuneka ahambe kwinkqubo yokuzama ukufumanisa ukuba zeziphi unyango ezifanelekileyo. Ungalindelanga ummangaliso kuyo nayiphi na into enye, kodwa khangela ukuphucuka okulungileyo kwizinto ezininzi, ekuqinisekiseni, ekugqibeleni ziza kutshintsha utshintsho olukhulu kwindlela ozivakalelwa ngayo. Ukuba uzama isilwanyana okanye isongezelelo esiphucula iimpawu eziliqela ngamaphesenti ama-5, yicinge ukuba uyinqobe kwaye ukhangele ezinye iindlela zokwelapha ukuze ungeze kuyo.
Ziziphi iinkqubo Zonyango Zakho?
Sineenketho ezininzi ezinokufumaneka xa kuziwa kunyango.
- Iziyobisi zonyango : Izidakamizwa ezintathu zivunyiwe yi-FDA ye-fibromyalgia, kodwa oogqirha banika abanye abaninzi. Basebenza abanye bethu kodwa kungekhona kubo bonke, kunye nemiphumo emibi ingaba yingxaki.
- Izibonelelo : Ezinye ziphandwa kakuhle kwaye abanye azinjalo, kodwa abantu abaneli meko bathatha uluhlu oluninzi lwezongezelelo. Nangona bebanokusebenza, kubalulekile ukuba ubukele imiphumo emibi, ngokunjalo.
- Utshintsho lwezondlo : Abanye abantu baneemvakalelo zokutya, ezinokubangela iingxaki ezininzi. Kubalulekile ukutya ukutya okunempilo kwaye ubone indlela ukutya okuhlukileyo kukuchaphazela ngayo.
- Umsebenzi ofanelekileyo / amanqanaba omsebenzi : Mhlawumbi ufumene ukuba ukuzondla ngokwakho kukukwenza kakhulu, kuninzi kakhulu. Abaninzi bayazibuza ukuba umsebenzi unokunceda njani. Isibalulekileyo senza kube kufanelekile kuwe.
- Ukwenziwa komzimba : Olunye unyango lufumana ukwamkela ngakumbi kwi-fibromyalgia. Akusiyo wonke umntu, kodwa inceda abanye.
- Ukuzihlaziya kunye nezinye izitho zomzimba : Zininzi iindlela ezahlukeneyo zomzimba ziyafumaneka, kwaye ezinye zazo zibonisa isithembiso sokulawula iimpawu ze-fibromyalgia.
- Ukukhululwa kwemvelo : Olunye uphando lubonisa iingxaki nge-fascia yethu (inethiwekhi yonxibelelwano yonxibelelwano.) Olu unyango lujolise ekulungiseni iingxaki ezintle.
- Unyango lwengqondo yokuziphatha : Olu unyango lwengqondo lunceda izifo ezininzi zezilwanyana, ngakumbi kulabo abafuna uncedo ukwenza izinto ezintle zokuguqula ubomi kunye nokuhlangabezana nokugula okungapheliyo.
- Uxinzelelo lweengcinezelo : Ukunyamezela kukusenza sibe nzima ngakumbi, ukuze sifunde iindlela zokunceda ngazo.
- Ukutshintsha kwendlela yokuphila : Eli liqela elikhulu elinokumangalisa ukujongana, ngoko kuzama ukuthatha into enye ngexesha.
Unokudinga ukusebenzisa izinto kwiindidi ezininzi ukufumana uncedo olukhulu.
Inkqubo yokulinga ingathatha ixesha elide, amandla amaninzi, kwaye, ngamanye amaxesha, imali eninzi. Umele ulindele ukukhutshwa kwendlela, nayo. Ukuhlawula konke oko, nangona kunjalo, kunokunciphisa iimpawu zakho ngokwaneleyo ukuphucula indlela ozivakalelwa ngayo, indlela osebenza ngayo kunye nomgangatho wobomi.
> Imithombo:
> Goldenberg DL. Ukusetyenziswa ngononophelo lwezinto ezininzi ukuphatha i-fibromyalgia. Umbhalo we-Clinical Psychiatry. 2009 ngoMeyi; 70 (5): e13.
> UMarcus DA, kunye no-al. Kubandakanywa uluhlu lwezinto ezijoliswe kuzo zibonelela ngombono obanzi we-fibromyalgia yempembelelo yonyango: iziphumo zokuphononongwa ngokutsha kwe-multidisplinary treatment. Unonophelo lweMisculoskeletal. 2013 Julayi 23. [Epub phambi kokuprinta.]