Neck Military
Intamo eqhelekileyo ine-curve elula, idiresi yayo ingahluka ngokuhambelana nendawo okhoyo kuyo. Kodwa ukuba ulahlekelwe yile ngqungquthela, ngenxa yokulimala, ukuchithwa kakubi okugcinwa ixesha elide, okanye esinye isizathu, unokufumana lonke ixesha lomzimba wakho liye lachaphazeleka, kwakhona.
Ukulahlekelwa kwekhava yesibeleko kuhamba ngamanani amaninzi, kuquka i-neck neck syndrome, i-kyphosis yomlomo wesibeleko, intamo yomkhosi, kwaye nini xa ukuncipha kwinqanaba le-curve kuya kwinqanaba eliqhelekileyo, ukujika kwintamo.
Ngoxa engekho phakathi kweentlungu ezinzima zentamo, le meko inokuchaphazela impilo yakho ngendlela enye.
Iingqungquthela zeMigca - Inguqu ebhaliweyo
Umlenze wakho uhlulwe ngamacenge amane. Xa zijongwa ukusuka kwicala, ii-curve ezimbini-ezibizwa rhoqo ngokuba "iindawo eziqhelekileyo ze-kyphotic curve" okanye i-kyphosis - buyela emuva. Le yimiba engayathethiyo kweli nqaku.
Eminye imilenze emibili igxotha phambili kwaye ibizwa ngokuba " iindondo eziqhelekileyo ze- lordotic " okanye i- lordosis .
Uthini umahluko phakathi kwe-kyphotic kunye ne-lordotic?
Sizalelwe ngee-curly curves; sihlakulela ii-curve ze-lordotic njengoko sithola amandla okuphakamisa intloko kwaye sifunde ukuhamba. Ngenxa yoko, ii-curly ne-lordotic curves ngamanye amaxesha zibhekwa njengeziphambili zesekondari, ngokulandelanayo.
Zonke iindlovu, kuquka i-curly neck, i-curly colve, incedise ukulinganisela umqolo wamagxa ngexesha lokunyakaza, kwaye ukhusele kwimiphumo yokuxhamla. Enyanisweni, iilenze zomgudu zisebenza ndawonye ukufeza oku.
UCarolyn Kinser kunye noLynn Colby, bobabini be-physicologists, kunye nababhali be- Exercise ye- Therapeutic: iZiseko kunye neNkcazo izimvo eziguquguqukayo zokukhawuleza ukukhawuleza ukuncintisana okudalwe ubunzima obuphantse malunga namaxesha angaphezu kwama-10 ngaphezulu kunokuba umlenze othe ngqo.
I-Down Neck and Syndrome
I-syndrome ye-neck entle, i-aka, intamo yomkhosi, yimeko apho i-lordosis evamile yomlomo wesibeletho iyancipha, okanye ilahleke ngokupheleleyo.
Kodwa ukulahlekelwa kwekhava kungadlulela ngaphezu koko. Emva kokuba intamo yeentamo ifikelele ngqo, iyakwazi ukufudukela kwindlela eyahlukileyo. Le meko ibizwa ngegama elichanekileyo eliqhelekileyo eliqhelekileyo.
Ikhefu elincinci lokunciphisa i-lordotic curve ayilona kuphela uphawu lwesifo somsi. I-Kinser kunye neColby nayo ibonisa ukunyuka kwenyuka, okanye ukugqithisa phambili, ngokubambisana phakathi kwekrele kunye nethambo lokuqala, elibizwa ngokuba yi-atlas, entanyeni.
Iingcali zengqondo zongeza ukuba ukugoba ngokugqithiseleyo kule ndawo kugxininisa ukongezwa kwe-axial, okanye kwendlula okanye kwandula ngomlenze wesibeleko nangaphantsi.
U-Amy Matthews, uthathwa ngamazwe ngamaziko e-yoga utitshala, ootitshala be-Body-Mind Centering® kunye nomlobi we- Yoga Anatomy ichaza ukuba xa umfundisi we-yoga okanye i-Pilates enikeza umyalelo "wokwandisa umlenze wakho," umphumo uvame ukwandiswa kwe-axial.
Kodwa uMathews uthi i-extension ye-axia ayilona ilungelelaniso lomzimba, ithi "akusiyo indlela esebenzayo ngayo inkqubo ye-musculoskeletal.
"Ngokwandiswa kwe-axial, kukho ukunyakaza okuncinane okukhoyo, ngokunye ngenxa yokuba kufuneka sihlangane nezihlunu ukuze silondoloze."
Kwaye, ukulahleka kweminye okanye yonke ikhefu lomlomo wakho kwenza imisipha phambi kwentamo yakho ibe yinto eguquguqukayo, uthi i-Kinser neColby. Iingcali zithi intlungu ye-neck neck syndrome inokuthi ithathe izidumbu ezithile, umzekelo, i-leverator scaupla okanye i-sternocleidomastoid muscle, okanye zombini.
I-neck neck syndrome inokuphazamisa ukuhamba kwimeko kwezinye iindawo zomgudu, ngokunjalo. Umninimzi kunye noColby bathi intamo entle ndihamba nayo enye ingxaki yokunyamezela eyaziwa ngokuba ngumkhosi wezempi, okanye i-flat back back. Inokunyusa ukwanda komngcipheko wokuguqulwa komonakalo kule ndawo.
Ngaba i-Flat Neck Syndrome ibangela intlungu?
Nangona uphando lwezokwelapha alukaqinisekanga ukuba intsimbi yentsimbi kunye nokuguquka kwekhava yesibeleko inxulumene neempawu, ingakumbi intlungu, ngokutsho koKinser noColby, bayakwenza.
I-duo inikeza izizathu ezintathu zokuba kutheni i-neck neck syndrome ingabangela intlungu:
- Ukubambisana kwakho kwe-TMJ kunokuba yinto engasebenziyo ngokusekelwe kumkhwa wokugcina isigxina (umhlathi osezantsi) phambili njengenxalenye yesithuba.
- Unokuthi ulungele ukulimala ngenxa yokuba ulahlekelwa ngumsebenzi wokumangalisa umgangatho onobuchopho, oqhelekileyo wentamo.
- Umqathango unokubeka uxinzelelo olungadingekanga kwintambo yomgogodla ebizwa ngokuba yi-ligament nuchae. I-ligamentum nuchae inceda ukulinganisela ukuba uninzi lwe-neckxion ongayenza; itholakala emqaleni kwentamo yakho, uqala emva kwekhayi, kwaye isondela kwithambo lokugqibela emgodini womlomo, odla ngokuba nguC7.
Ucwaningo olwenziwa ngo-2005 olupapashwe kwi- Journal of Manipulative Physiological Therapeutics lufumene ukuba i-lordosis ye-colervical ye-degrees ezingama-20 okanye ngaphantsi ingaba buhlungu, kwaye ezo ziropractors zokunyanga le meko zingathanda ukujolisa umgomo wokunyanga we-31 ukuya kwi-40 degrees.
Unokuzibuza ukuba ubunzima bentamo yesandi bangela ntoni. Intamo yentsimbi yindawo ehlala iguquguqukayo yentloko nentamo xa udibanisa nefowuni. Ucwaningo lwango-2018 olushicilelwe kwi-European Spine Journal lwafumanisa ukuba ngo-18-21 ubudala ubudala, akukho ntlungu phakathi.
Ngokufanayo, intamo yombhalo imele ukuphambuka kwindlela yokulungelelaniswa komzimba, kwaye ngoko ke kunokubangela izihlunu ezinqinileyo okanye ezixakekileyo, ukungalungiswa kwezinye iindawo zomgudu, okanye umngcipheko ophezulu wokulimala.
Izizathu zeNeck Straight kunye neCrave Curve
Ezinye zezinto ezibangela intamo eqondileyo kunye / okanye ukujika kwekhava yentamo zibandakanya:
· Isifo se-disgenerative dis
· Iingxaki zokuzalwa
· Utyando lwezityalo (olubizwa ngokuthi "inkunkuma ye-iatrogenic)
Ukulimala kwe-Neck okanye ukulimala
· Ukutya, ukusuleleka okanye isifo sesistim
· Intamo yentloko, ichazwe ngasentla.
Unyango lwe-Flat Neck Syndrome
Nangona ininzi yexesha, awudingi unyango lwentamo entle, abantu abaninzi banenzuzo kwi-chiropractic. Ukuzihlaziya, umzimba kunye / okanye unyango lomzimba lunokuba luncedo. Omnye umsebenzi owenza phantse wonke umboneleli wezempilo ophethe le meko unikezela izigulane zabo ukukhutshwa komlomo wesibeleko .
Kwiimeko ezinqabileyo - xa intambo yomgogodla iphazamiseka - kufuneka utyando lugqirha. Hlola nodokotela wakho ukuba unenkxalabo okanye imibuzo malunga nesifo sakho sentliziyo yesifo kunye / okanye i-kyphosis yomlomo wesibeleko.
> Umthombo:
> Damasceno, G., et. al. Inkcazo yentamo kunye nentlungu yentlungu kwi-18-21 ubudala ubudala. Eur Spine J. Jan 2018.
> Hayi, H., et. al. Ulungelelaniso lwesibeleko kwiintsholongwane ezahlukeneyo kunye neengxelo zokuqhelanisa ze-Kyphosis yomlomo wesibeleko. Isihlwele. Matshi 2017.
> I-Kinser, C., iColby, i-LA, i-Exercise Exercise: iziseko kunye nezobugcisa. 4 Edition. FA Davis Inkampani. Philadelphia, PA. 2002.
> McAviney, J., MS., Et. al. Ukunquma Ubudlelwane Phakathi Kobubele beCervical Lordosis kunye neNeck Izikhalazo ZeNgcaciso yeCoption and Physiological Therapeutics. Matshi-uEpreli 2005.