I-Microsleep yinto engapheliyo, engalawulekiyo, isiqhelo esifanelekileyo sokulala esingahlala phi na kwiqhezu enye yeesibini ukuya kwi-10 imizuzwana epheleleyo. Ezi ziqulatho zokulala zivela rhoqo xa umntu olele ezama ukulwa nokulala aze ahlale ephapheme.
Ingozi evelelwa yi-Microsleep
Nangona kungabi nengozi ukuba kwenzeka kwiqhekeza lakho ngelixa uzama ukuhlala uphapheme kwi-movie, iziganeko zokubamba i-micros sleeping ingaba yingozi kakhulu.
Ukuba kwenzeka ngexesha elingafanelekiyo, xa uqhuba umzekelo, ukukhwabanisa kungakhokelela kwiingozi ezibandakanya iimoto okanye uomatshini obukhulu kunye nezinye iimeko eziyingozi. Ukulala emva kwesondo , ngokufutshane, yimeko enobungozi enokubangela ukulimala okanye ukufa kwakho nabanye endleleni.
Ngaba Ubuthongo Ubuthathaka?
Kukho izigaba ezibini zokulala umntu ahamba ngazo. Amanqanaba amabini okulala ahamba ngokukhawuleza ukulala kwamehlo (REM) ukulala kunye nokulala okungekho ngokukhawuleza kokuhamba kwamehlo (NREM). I-Microsleep ayifuni ngqo kwicala lokulala, njengesiqhelo esingapheliyo kwaye esingalawulekiyo esingahlali ixesha elide ukwenzela ukuba iziganeko zobume bokulala zivela. Ukulala kwe-REM kubonakaliswe utshintsho kwixinzelelo lwegazi, izinga lentliziyo, kunye nomlinganiselo wokuphefumla. Kwakhona ngexesha lokulala kwe-REM, ukuhamba kwegazi kwanda kwintsholongwane, kunye ne-penis ne-clitoris, ekhokelela kwi-engorgement.
Ukulala kwamehlo okukhawulezileyo okubuthwa kwamehlo ngokuqhelekileyo kubonakaliswe ngumlinganiselo owehla wegazi kwi-ingqondo kunye nemisipha yomzimba. Ezinye iziganeko zokulala kwamehlo okungahambi ngokukhawuleza ziquka izinga lokunciphisa intliziyo, uxinzelelo lwegazi, kunye nomthamo opheleleyo wendlela yokuhamba ngebhasi ngaphakathi nangaphandle kwemiphunga. I-Microsleep ayikho ixesha elide ukwenzela ukuba nayiphi na le mpawu ifumaneke ngokupheleleyo.
Iziganeko eziqhelekileyo ze-Microsleep
I-Microsleep ihlala ikhona xa umntu elele ebuthongweni . Ebusuku kukuthi kwenzeka ntoni iziganeko ezininzi zokulala, ngokuqhuba. Abaqhubi abaqhuba ngelo busuku badla ngokukhathala. Nangona kunjalo, baninzi babe neendawo zokufikelela kwixesha okanye ukukhawuleza ukuba bahlangane, kwaye ngoko bazinyanzele ukuba baqhube.
Ukukhusela i-Microsleep
I-Microsleep ivame ukuba ngumphumo ochanekileyo wokulahla ubuthongo. Ngaloo ndlela, ukupheliswa kokulala kokulala kunokunceda ukunciphisa ithuba lokulala. Indlela enhle yokuphelisa ukulala kokulala, ngaphandle kokulala nje, kukuphucula ukulala ngokubanzi.
Ngenhlanhla, kukho iindlela ezininzi zokuphucula ubuchule bokulala. Enye indlela ebalulekileyo yokuphucula ukulala ubusuku kukuphelisa zonke izinto eziphazamisayo xa ulala. Akufanele kubekho umabonwakude kwaye akukho mculo odlala. Ukuba ujwayele ukuba nomabonwakude okanye umculo, kufuneka usebenze ukuphula loo migaqo uze ulale ebumnyameni obumnyama, obumnyama noxolo. Zonke izibane mazibe zikhulile, ngokukhawuleza zikhanyayo, zikhanyise okanye zikhanyise ngakumbi. Iifowuni zefowuni akufanele zijongwe ebhedini, njengoko izibane zesikrini zingasebenza ukuvuselela ingqondo kwaye zihlale ziphaphile. Ukuthatha amanyathelo anjalo kunokunceda ukuphucula ukulala, kwaye ngoko ke usebenze ekupheliseni i-microsleep.
Imizekelo: Xa uTate eguqula imoto ngelizwi leqhekeza, waqonda ukuba wayefumene i-microsleep and waphakamisa umntu ukuba aqhube.