Ukukhuluphala kwamathumbu kubhekisela ekukholeni kwamanqatha amaninzi kummandla wesisu. Isisu sisinxalenye yomzimba wakho phakathi kwesifuba sakho neeplvis. Abo "bafana ne-apula" bathabathe ukugcina amaninzi omzimba ngaphakathi kwesisu nangesisu. Ukukhuluphala kwamathumbu kudla ngokubhekiswa ngokuthi "i-fatly fat".
Kwaziwa nangokuthi: i- fatly fat, i-fat fetes, i-central weakness, i-intra-esiswini
Umzekelo: Ukugqithisa kwesisu kuphakamisa umngcipheko weengxaki ezithile zezempilo, kubandakanya uhlobo lwesifo sikashukela, isifo soxinzelelo, kunye nesifo senhliziyo.
Yintoni Ubunzima Bomzimba?
Kusenokwenzeka ukuba ulizwile igama elithi "ukukhuluphala kwesisu" okanye "ubukhulu bentsimbi" kwiofisi yakho ugqirha okanye kwizonyango zonyango. Iimpawu zivakala kakhulu, kodwa zindlela ezahlukeneyo zokuchaza i-fatly fat. Ukuba uthwala amanqatha amaninzi malunga nesisu sakho, unesisu esiswini.
Ngoko kutheni umzimba wokukhuluphala kwesisu? Ngenxa yokuba amanqatha amaninzi kwi-midsection yakho anokufaka ingozi enkulu kwiimeko ezithile zonyango kunamafutha amaninzi kumathanga akho okanye emathangeni. Ngamaxesha amaxesha isonka esiswini sakho sibizwa ngokuba ngamafutha e-visceral kwaye sizungeze izitho ezibalulekileyo. I-fat excess in the stoma ingakufaka emngciphekweni ophezulu kwintliziyo yomzimba (isifo senhliziyo).
Indlela yokulinganisa
Kukho iindlela ezahlukeneyo zokulinganisa nokuvavanya i-fatly fat. Ukukhuluphala kwamathumbu kunokulinganiswa kwiofisi yegqirha.
Ugqirha wakho angasebenzisa izixhobo zokuhlaziya ezixabisekileyo ukuze ubone kakuhle apho i-fat is located esiswini sakho. Kodwa loo mvavanyo ingabi nexabiso kwaye ingaba yinto ephazamisayo.
Kukho iindlela ezilula zokulinganisa ukukhuluphala kwesisu. Indlela nganye idinga ukulinganisa iteksi (njengezo ezisetyenziselwa ukuthunga) kwaye ithatha imizuzu nje ukwenza.
Isibilini sesisu. Le ndlela ifuna ukuba ulinganise ubukhulu bomzimba wakho. Ukuze ufumane inombolo, bhala iteksi malunga nomda omkhulu kunesisu sakho, kwiqhosha lakho lomzimba. Imilinganiselo yefayili kufuneka iphumle ngobumnene kwesikhumba sakho. Xa i-tape isilinganiswe kakuhle, phefumula uze uthathe umlinganiselo kwi-exhale.
Ngoku, thelekisa inombolo yakho kwiimilinganiselo ezingezantsi ezibonisa ukukhutshwa kwesisu. Kukho amanani ahlukeneyo kwamadoda nabasetyhini.
- Amadoda: Isilinganiselo somlenze omkhulu kunama-intshi ama-40
- Abasetyhini: Isilinganiselo somlenze omkhulu kunama-intshi ama-35
Umlenze kwi-Hip Ratio. Indlela indlela umlenze wakho ulinganisa ngayo nesilinganiselo sakho se-hip enye indlela yokuvavanya umngcipheko wesifo senhliziyo. Ukubala isihlunu sakho ukuze uhlambe umlinganiselo uza kuqala ngokulinganisa isithintelo sakho esisisu (ngasentla). Emva koko fanisa umlenze wakho ngeenxa zonke. Ngoku kwahlula ubukhulu bakho bomlenze ngobukhulu bakho be-hip ukuze uhlambe umlenze wakho.
Ukuba ungumntu, unethuba lokuxhatshazwa kwentliziyo okanye ukunyuka kwesifo kukunyuka njengoko inani liphakama ngaphezu kwe-0.95. Kwabesetyhini, ingozi iqala ukunyuka xa inani eliphezulu lifika ku-0.85.
Ndingayitshintsha?
Indlela engcono kakhulu yokunciphisa ukukhuluphala kwesisu esiswini kukunciphisa umzimba. Ngokuqinisekileyo, njengoko uncipha, awukwazi ukukhetha apho umzimba wakho ukulahleka kwesisindo kuya kwenzeka khona.
Ngoko unako ukulahlekelwa isisindo emilenzeni okanye emagqabeni uze uqhubeke ugcina amanxeba esisu. Kodwa ukunciphisa ubunzima esiswini sakho kunokunceda ukuphucula umngcipheko wesifo senhliziyo.
Thetha nogqirha wakho malunga nobukhulu obufanele ulahlekelwe kukuphucula impilo yakho. Emva koko thabatha amanyathelo amancinci ukudala utshintsho lwexesha lonke ukuze udle ukutya okunempilo, ukuzivocavoca, ukunciphisa uxinzelelo kunye nokuphucula indlela yakho yokuphila.
* Eli nqaku lihlelwe nguMalia Frey, Weight Loss Expert