Into eyenza amaMerika atyebile. Kwaye kwiminyaka yakutshanje, ngaphezu kwesigamu sabo bonke abaseMerika bachitha imali engaphezulu kweedola eziligidi ezili-16 zamaRandi ngonyaka ngokufuna impendulo engapheliyo.
Ngokutsho kwintengiso yeetengiso zikamabonwakude, i-villain yakutsha ekulweni kwe-bulge ayikho enye i-suspended suspects, njengokutya okukhawuleza, indlela yokuphila yokuhlala okanye i-"carb" engcolileyo. Akunjalo, i-hormone ebizwa ngokuba yi-hormone cortisol.
I-Cortisol iyi-hormone, eveliswa yi- adrenal gland xa umzimba uphantsi kwengcinezelo. I-hypothalamus yakho, ngokusebenzisa i-pituitary gland, ilawula izigulane ze-adrenal ukuze zifake zombini i-cortisol kunye ne-adrenaline. I-Cortisol ikhutshwa njengengxenye yomjikelezo wakho we-hormonal yakho yemihla ngemihla, kodwa zombini ama-hormone anokukhutshwa ngokusabela ekuxinineni okubonakalayo-kokubili ngokomzimba nangokomzwelo-njengengxenye yombuzo-mlilo-okanye-moya wempendulo obalulekile ukuze usinde. I-Adrenaline yenza ube namandla kwaye uqaphele kwaye ukwandisa imetabolism. Kwakhona kunceda iiseli ezinamafutha ukukhulula amandla. I-Cortisol inceda umzimba wakho uphumelele ngakumbi ekuveliseni i-glucose kwiiprotheni, kwaye yenzelwe ukunceda ngokukhawuleza amandla okomzimba ngexesha loxinzelelo.
Akusixinzelelo lokulwa-okanye-yendiza ecatshangelwayo yokubangela iingxaki zesisindo, kuba kulao meko, isiganeko esisichukumisayo sisisombululo ngokukhawuleza, kwaye i-cortisol ikhutshwe ixhomekeke kwiisistim zethu, incedwe ukunyuka kweemoto ezinikezelwa yintliziyo ephazamisayo.
Kunoko, ezinye iingcali zikholelwa ukuba ingxaki kuthi abaninzi bethu basesigxina sokuxinezeleka, ngenxa yezizathu ezahlukahlukeneyo. Oku kukhokelela ekuhlaleni kwe-cortisol engaphezulu. I-cortisol engaphezulu ivuselela imveliso ye-glucose. Le glucose engaphezulu koko iguqulwa ibe ngamafutha, iphelile njengeoli egciniweyo.
Kukho iziphumo zophando eziye zabonisa ukuba iiseli ezinamafutha ziyakwazi ukuxhathisa iziphumo ze-adrenaline. Ekugqibeleni, iiseli ezinamafutha aziphenduli ukuvuselela i-adrenal ukukhupha i-fat, kodwa ngenxa yobukho be-cortisol ephezulu, banokuziphendulela kwi-fat storage. Ngelo xesha, amazinga aphezulu okujikeleza i-cortisol akwandisa umngcipheko wokukhuluphala nokunyuka kwamafutha - ngokukodwa, ukukhuluphala kwamathumbu, enye yeyona ndlela inobungozi kakhulu yokunyanyisa, kunye negalelo lokunyuka komngcipheko we- syndrome , isifo sikashukela, kunye isifo sentliziyo .
Ukunyaniswa kwe-Insulin kunye neSyndamic Syndrome
Enye into esaziyo inokubangela ukungalingani kwi-cortisol kukugqithiswa kwee-carbohydrates elula. Xa udlile ingxube ye-carbohydrates elula - i-snack ye-bar ye-candy kunye / okanye i-soda, umzekelo-umzimba uvelisa impendulo enamandla ye-insulin, ukukhusela iswekile yegazi. Le mpendulo enkulu ye-insulin, kwakhona, inokubangela ukulahla okukhulu kwishukela yegazi-ngamanye amaxesha ukuya kumanqanaba aphantsi kakhulu - kwiiyure ezingama-3 ukuya kwe-5 emva kokudliwa kwe-carbohydrate elula. Xa i-blood glucose iwa, le nto ibangela ukunyuka kwama-hormone oxinzelelo, okubandakanya i-adrenaline kunye ne-cortisol.
(Ngamanye amaxesha, oku kungabangela ukwesaba, ukuxhalaba, ukungaxakali kunye nokubethelwa. Yiyo yinto ebonwa ngabanye abantwana xa "sele ininzi ishukela.")
Umzekelo ofanayo kunye nomgangatho ophantsi we-insulini, i-glucose kunye namazinga e-hormone yoxinzelelo obunzima angenziwanga nonke, okanye ahlanjululwe kakhulu, emva kokutya i-carbohydrate eyinkimbinkimbi, iiprotheni, amafutha, ukutya okunokulinganisela okubandakanya amafutha, amaprotheni kunye ne-fibre ecaleni i-carbohydrates, kuba iinkqubo zokugaya nokugaya ziyancipha.
Ngokuhamba kwexesha, amanqanaba aphezulu e-blood glucose ayenzeka ngenxa yezizathu ezimbalwa:
- Ukusetyenziswa kwamanzi amaninzi, i-carbohydrates ecocekileyo
- Ukutya amaninzi khalori, ngoko ke ezo calori ezingaphezulu zigcinwa njengamafutha kwaye zikhutshwa njenge-glucose
- Amanqanaba okuxininisa kakhulu akhuthaza ukuvelisa i-cortisol
- Ezinye izidumbu kwiinkqubo ze-metabol and hormonal
Yintoni eyenzekayo ngoko into eyaziwa ngokuba yi-insulin ukuxhatshazwa. Ingcinezelo ye-insulin, ingqondo kunye namanye amangqamuzana omzimba ahluleki ukuphendula ngokubonakala kwe-insulin egazini.
Akunzima nje ngesifo sikashukela, apho iiseli azikwazi ukubethelela ngokwaneleyo i-insulin ukugcina amazinga okushukela egazini. Endaweni yoko, amanqanaba e-insulin ayenokuphakanyiswa, kwaye i-pancreas iyaqhubeka nokupompoza, ngaphezu koko, i-insulin kumzamo wokugcina i-glucose ishiya egazini. Kodwa iiseli azikwazi ukusabela kwi-insulin ekhishwayo, kwaye i-glucose iyaqhubeka isasaza kwigazi. Emva koko, xa udla, amazinga e-glucose aphakama phezulu. Emva kweminyaka embalwa, i-pancreas engaphezulu iqala ukukhathala kwaye ilahlekelwe yikhono layo lokuvelisa i-insulin nonke, ekhokelela kwisifo sikashukela sesi-2. Ukuxhatshazwa kwe-insulin, ewe, ngezinye iinye kuthiwa yi-pre-diabetes, kuba idla ngokukhokelela kwisifo sikashukela sesi-2.
Amanqanaba aphezulu e-insulin ejikeleza ngegazi avuselela nokugcinwa kwamafutha kunye nama-amino acids kunye nokuthintela ukuphuka kwamafutha kunye neeprotheni. Kwakhona kuvimbela ukukhululwa kweglucagons.
Iityuli ezinamafutha esiswini sakho zithinteka kakhulu kwi-insulin ephezulu kwaye ziphumelela kakhulu ekugcineni amandla-ngakumbi ngakumbi ukuze iiseli ezinamafutha onokuzifumana kwezinye iindawo ezifana nomzimba osezantsi (oko kukuthi iziqhwa, ukuphela kwangaphambili, amathanga). Ngenxa yokuba iiseliti zamathambo zesisu zisondele kakhulu kwizitho zakho zokugaya, kwaye kukho inethiwekhi epheleleyo yemithambo yegazi ejikeleza kwindawo yesisu, kulula ngakumbi ukuba iiseli ezinamafutha agcine i-glucose engaphezulu.
Ukuxhatshazwa kwe-insulin - ngaphambi kokuba iqhubekele phambili kwi-type 2 yesi-diabetes epheleleyo-yinto eguquguqukayo. Ukuzivocavoca, ukunciphisa i-carbohydrate elula, kunye nokunciphisa iikhalori kunokunceda ukunciphisa amanqanaba e-insulin. Ukuzivocavoca kunceda amangqamuzana aphendule ngokuthe ngempumelelo kwi-insulin-oko kukuncedisa ukunciphisa i-glucose engaphezulu kwegazi ngaphambi kokuba igcinwe njengamafutha. Ambalwa ama-carbohydrate alula anciphisa amazinga e-blood glucose ejikelezayo. Kwaye ukuphepha ukunyusa ukutya kukuvimbela iikhalori ezingaphezulu kweendawo zonke ezivela kwimithombo yegazi njengeglucose. I-glucose engaphantsi, i-insulin encinane, kwaye xa amanqanaba e-insulin ephantsi, umzimba uphendukela kwiindawo ezinamafutha amaninzi kwaye uqala ukuphula ama-molecule amaninzi amanqatha e-fatty for production power. Ezinye izongezo, kuquka i-cinnamon ne-Glucosol, zinokukunceda ukunciphisa amanqanaba e-insulin. Kwaye izidakamizwa ezifana neGlucophage (metformin) zinokunceda u-insulin uzwela.
Xa ukunyanzeliswa kwe-insulin kushiywanga kungakhange kuhlolwe, kuya kuqhubeka kwimeko eyaziwa njengeMetabolic Syndrome (eyayibizwa ngokuba yi "Syndrome X.") I-syndrome ye-metabolic idla ngokuxhatshazwa kwe-insulin, kunye namazinga aphezulu e-cholesterol kunye ne-triglycerides, kunye nokukhuluphala. Isifo se-Metabolic syndrome sikubeka engozini enkulu kakhulu yesifo senhliziyo kunye nesifo.
Inkqubo yokuxilongwa ngokusemthethweni yeMetabolic Syndrome iquka:
- Ubutyebi - ngobunzima bomzimba (BMI) omkhulu kunokuba ulingana no-25
- Ukukhuluphala kwamathumbu (ubunqamlezo besinqe> iisentimitha ezingama-40 kumadoda, kwaye ngaphezu kwama-intshi angama-35 kubafazi)
- Amanqanaba e-Triglyceride ngaphezu kwe-150 mg / dL
- Amazinga e- cholesterol e- HDL aphantsi, angaphantsi kwe-40 mg / dL kumadoda kunye <50 mg / dL kwabasetyhini
- Uxinzelelo lwegazi oluphezulu, olungaphezulu okanye olulingana no-130/85 mm Hg
- Isantya sokutya i-glucose ephezulu, ngokuzila ukutya kwe-ushukela wegazi ngaphezu kwe-110 mg / dL
Ezinye iingcali ziqikelela ukuba uninzi lwabantu abane-okanye ezigidi ezingama-47 - abantu abadala base-US bane-syndrome. La manani alindeleke ukuba aphakamise njengabantu abemi.
I-CortiSlim Controversy
NgokukaShawn Talbott, uF.D. kunye noWilliam Kraemer - abalobi bencwadi ethi Cortisol Connection - uxinzelelo, kunye nokugqithiswa okungapheliyo kwe-cortisol kukukwenza ude ude udide. Ngoko utywala kakhulu ukuvuselela amandla akho nokuthuthuzela ngokwakho. Isiphumo? Uqokelele ama-intshi angaphezulu kwi-middle.
Ngokusekelwe kule ngqungquthela, uTalbott uye wakha isongezelelo esininzi esibhengezwa kakhulu kwi-intanethi, kumaphephancwadi nakwi-cable kunye nethungelwano lweTV. Ngokutsho kweentengiso, ukuthatha umthamo wemihla ngemihla yemveliso - i-CortiSlim - kufuneka ukuba uncede ukunqanda amazinga e-cortisol. Nge-cortisol phantsi kolawulo, kufuneka ukuba unciphise ukutyekela kwakho ukugcina amanqatha kwaye ulahlekelwe ubunzima obungafunekiyo. (Omnye umkhiqizo opapashwe ngokugqithisileyo ogama linguRelacore uthi uyakwenza imilingo efanayo.) Bobabini iCortiSlim kunye neRelacore bahlelwa njengezongezelelo zendalo, oko kuthetha ukuba akufuneki ukuba bahlolwe okanye baphando ukuze bavuselele le mabango.
I-CortiSlim, edla ngexabiso elingama-$ 50 kwinyanga ephakathi kwe-60-capsule supply, iqukethe izithako eziqhelekileyo kubandakanya i-Vitamin C, i-calcium, i-chromium, kunye nento abangoyo yinkampani yokuxhamla i-magnolia bark, i-theanine, itiye ehlaza Ukukhishwa kweqabunga, ukukhupha i-orange extra, i-banaba i-extract leaf kunye ne-vanadium. I-Relacore, kwi-50 engama-capsules angama-90, iquka i-Vitamin C, i-calcium, i-vithamini B, i-magnesium, i-magnolia bark kunye neentlobo zeentyatyambo kunye neengcambu, kunye ne-amino acid iphosphatidylserine.
Ngelo xesha, i-extract leaf leaf iqukethe i-caffeine ephezulu, kunye ne-orange enomuncu, eyaziwayo njenge-synephrin, iyakhuthaza, kufana ne-ephedra. Nangona amaxesha avuselelayo angaphinda aphakanyise i-metabolism, ayenokuthi asebenze kakubi, ngamanye amaxesha abuye abulale, aphumelele kwi-dieters, kuba angakwazi ukuphakamisa izinga lentliziyo kunye noxinzelelo lwegazi.
UDkt. Pamela Peeke, umbhali we- Fight Fat Emva kwe-Forty , ukhangelekile ngokuthatha izongezelelo ze-cortisol ephezulu. I-Peeke ikhathazeke ngenxa yokuba uphawu oluphezulu lwe-cortisol lwesisu somzimba lungaphinda lubhekise kwi-syndrome ye-metabolic - kuquka neengxaki zentliziyo okanye uxinzelelo lwegazi oluphezulu .
Ngokuqhelekileyo, ezininzi izithako - ezifana ne-calcium kunye ne-phosphatidylserine-ziye zabonakaliswa ukuba zinefuthe elincinci kwisisindo, kodwa ngokuqhelekileyo kwiimali eziphezulu kunezi zinto.
Ngokubanzi, kukho ubungqina obuncinane, ngaphandle kwezifundo eziveliswe ngabenzi beemveliso ukuba zisebenzise ekukhangiseni kwabo, ukuba ukulungiswa kwe-CortiSlim kunakho ukunikela nayiphi na impembelelo ekhethekileyo kumanqanaba e-cortisol.
Ekupheleni kwe-Oktobha ka-2004, i-Federal Trade Commission yafumana iphulo ngamanye amabango akhuthazwa yi-CortiSlim. Ihlawulise abenzi, kuquka uShawn Talbott, ngeentengiso ezibuxoki. I-FTC ibatshele ukuba kufuneka iyeke kwaye ilahle ukukhangisa ukuba i-CortiSlim iqinisekisa ukulahleka kwesisigxina kwi-10 ukuya kwi-15 iipounds kwaye ixhaswe ngeminyaka eyi-15 yophando lwezesayensi.
Ukujongana neenkxalabo ze-Federal Trade Commission, i-CortiSlim iye yavelisa ezinye iintengiso zethelevishini. Kodwa inyaniso ihlala ikhona ukuba isongezelelo asinakukuchaphazela ukulahleka kwesisindo, kwaye sinokusongela impilo ukuba abantu bayithintele kwaye bangayihoxisi imiqondiso yesifo senhliziyo okanye uxinzelelo lwegazi oluphezulu.
Ngokutsho kwinqaku eliprintwe kutshanje kwiSalt Lake City Tribune , uTalbott kunye nabalingane bakhe benze imali engaphezu kweedola ezigidi ezingama-50 kwieditha ezidityanisiweyo ezithengayo imveliso yazo. Abanye abagxeki bamangalela uTalbott ngobuqhetseba obuqhelana nabathengi, kwaye bekulungele ukuthatha i-slap kwi-Wrist nge-FTC ngokutshintshisa ibhakede elikhawulezayo elithotyelwe ngendleko yabathengi abangaboniyo.
Ngoko unokwenza ntoni ukuba ufuna ukunciphisa i-cortisol?
Ukunciphisa iCortisol
Ukuba sisamkela ukuba uxinzelelo olungapheliyo kunye ne-cortisol ephakamileyo ingaba zizinto ezinzima kwiingxaki zesisindo, sinokuyithini, ngaphandle kokucima imali engama-R50 50 ngenyanga ukwenzela ukuba zenzeke ngokufanelekileyo?
Okokuqala, gxininisa ekubeni uxinzeleleke kwengcinezelo. Enye yezona zinto zincinci zokunciphisa uxinzelelo kunye nokuphucula ukuzwela kwe-insulin, umzekelo, usebenza rhoqo, nokuba uhambo oluhamba imihla ngemihla.
Okwesibini, sebenzisa iindlela zokunciphisa uxinzelelo - ezifana ne yoga, tai chi, ukucamngca, ukuphefumula, ukunyanga komsindo, ukuxilisa umzimba, ukuphulaphula umculo ocolileyo okanye ezinye iindlela ezifanayo. Ezi ntlobo zendlela zinganceda ukunciphisa umzimba wempendulo yakho yomzimba kwizixinzelelo zemihla ngemihla.
Okwesithathu, fumana ukulala ngokwaneleyo! NgoNovemba ka-2004, sabona uphando olubonisa ukudibanisa phakathi kokulala ngokwaneleyo kunye neengxaki zesisindo . Ukungabikho kokulala okungapheliyo kwandisa uxinzelelo, kunciphisa umzimba wokhuseleko lomzimba, kwaye kwenza kube lula ukuba ukhuluphele. Enyanisweni, abaphandi bafumanise ukuba abo baphakathi kwama-32 no-59 abalala kwieyure ezine okanye ngaphantsi kwebusuku babengama-73 ekhulwini amathuba okuba abagqithise kunabo balala phakathi kweeyure ezisixhenxe no-9 ebusuku. Ngoko gxuma uze ufumane loo zzz.
Ekugqibeleni, kwabo bafuna ukuzama ukuxhaswa, ndincoma ukuba uqale ngokufumana ikopi yencwadi yam, I-Thyroid Diet. Ndinesiqendu sonke esinikezelwe kwisifundo sokuxhaswa kwesisindo nokulahleka komzimba, ukuvavanya ngokubhekiselele kwiziphumo ezahlukahlukeneyo zophando, nokuxubusha ngeenzuzo kunye neengxaki zabo. Incwadi ichaza iintlobo ezahlukeneyo zokuncedisa ungazama kwaye uxoxe ngokudeleyo ndifumene umsebenzi ngokukodwa kum.
Kwaye, ukuba unqwenele ubuncinane uzame ukuxutywa okuthe ngqo kwezibonelelo ozakufumana kwi-CortiSlim okanye kwi-Relacore, khumbula ukuba unokugcina ubuncinane imali. Kukho ezinye iimveliso ezihambisa inhlanganisela efanayo yezidalwa ezininzi ezifanayo, ngexabiso eliphantsi. Umzekelo, i-CortiSol Balance ifana neCortiSlim kodwa iindleko malunga nesiqingatha semali, kunye ne-Relora nguMthombo we-Naturals ifana noRelacore).