Izixhobo zokusebenza zokuSebenzisa iiRabhabhi ze-Rehab

Yizisa iRehabyrin Rehab Exercises to Your Home

Ukuba awukwazi ukuthatha inxaxheba kwiprogram yemveli yokuvuselela iipmonta , kukho ezinye izivivinyo zokuhlaziya iimpompo ongayenza ekhaya, xa unesiphatho sokunxibelelanisa ukulungiswa kwempompo kunye nokuvunywa komboneleli wakho wezempilo. Nazi ezinye iindlela ezikhethileyo:

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I-Treadmill

Ngenxa yokuba abaninzi abantu abanesifo esingapheliyo sesifo se-pulmary disease (COPD) bahlala behleli ngenxa yeempawu zabo, enye yeenjongo eziphambili zeprogram yokuvuselela i-pulmonary kukukhupha kwiqhekeza kwaye uhamba kwakhona. Enye yezona ndlela ezilungileyo zokufuduka kukuhamba, mhlawumbi kwi-treadmill okanye, ukuba imozulu ivumela, kwindlela yangaphandle. Inkqubo yokuhamba ngokuqhelekileyo ayikusizi nje ukhangele kwaye uzive ungcono, kodwa inceda umzimba wakho usebenzise i-oksijini ngokufanelekileyo, ukwakha uxinzelelo lwakho, uqinisa imisipha yakho, kwaye uthuthukise ukulala kwakho.

Kaninzi

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Ibhayisikili leRubumbent

Enye indlela enkulu yokufuduka kukukhwela ibhasikidi. Abantu abaninzi abaneCOPD banqwenela ukuqhubela ibhasikiya ngenxa yokuba bakhululekile kwaye kulula ukufika kunye nokucima. Ukukhwela ibhasikidi esisigxina kunceda ukuqinisa imisipha yomlenze, kuphucula isimo sakho somzimba kunye nokwakha uxanduva lwakho.

Kaninzi

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Airdyne ibhayisikili

Enye indlela ebhayisekile ehamba phambili, ibhasikidi ye-airdyne ine-fan apho ivili elingaphambili liqheleke khona, isebenzisa umoya ukunikezela. Iimbini zombini zongeziweyo-umshicileli uvelisa umoya opholileyo ngexesha lokuzivocavoca ukukunceda ukukhusela ukugqithisa, kwaye inezixhobo zokuhamba ezihamba ngokubambisana kunye neenyawo zenyawo, ukuvumela ukuba ufumane umgangatho ophezulu womzimba ngexesha elinye umzimba ophantsi.

Kaninzi

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Ergometer yeQumrhu Eliphezulu

Ukuba unayo i-COPD, akubaluleki kuphela ukuba ubeke imeko kwaye uqinise umzimba wakho ophantsi, kodwa umzimba wakho ophezulu, ngokunjalo. I-ergometer yesigxina esiphezulu yindlela ecacileyo yokumisela imisipha yomzimba wakho ophezulu kwaye ufumane umsebenzi wokuhamba nge-cardio ngexesha elifanayo. Kukulungele ukusebenzisa, njengamanqaku amaninzi ahlala phantsi kwiphepha lakho. Abaninzi banalo i-LED ebonisa isivinini sakho, umgama ohambahamba, iikhalori ezitshisiweyo, kunye nexesha elidlulileyo.

I-ergometer yomzimba ephezulu ikuvumela ukuba usebenzise iingalo zakho ngokwahlukileyo, kunokusebenzisa imveliso efana nebhayisikili yomoya osebenzisa iingalo zakho nemilenze ngexesha elifanayo, ezinokuba nzima kwabanye abantu. I-ergometer yinto ekhethekileyo xa unobungozi kumzimba wakho ophantsi, okanye ukuba unesihlalo sabakhubazekile.

Kaninzi

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Dumbbells eziPhezulu

Uninzi lweeprojay rehab programs ziquka uhlobo oluthile lokuqeqesha ubunzima kunye neengqungquthela. Ukusetyenziswa kwe-pulmary rehab ekhaya, i-dumbbells elula kakhulu ingasetyenziselwa ukwenza ingalo, ukuxhamla, kunye nokuzivocavoca. Ukuba uthanda ukubhukuda, unako ukuthenga izithambiso ukuze usebenzise echibini (kufanekiselwe).

Kaninzi

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Iibhendi zokuzivocavoca

Ekugqibeleni kuncinci, akukho cwangciso lweprogram yokuvuselela i-pulmary home rehabilitation will be complete without training training. Enye yeendlela ezilungileyo kunye nezona zindleko zokuzifeza oku kukusebenzisa izixhobo zokuzilolonga. Ukuxilongwa kwamaqela kuza kumanqanaba ahlukeneyo okuxhatshazwayo, okanye ukuchasana. Indlela efanelekileyo yokuthetha nabo ukuqeqesha kunye nabo kukuqala ngokuxhatshazwa kombane kwaye usebenze ngendlela ephakamileyo njengoko ufumana amandla.

Kaninzi

Ukwazisa

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