9 IiDVD ezidume kakhulu kwii-COPD izigulane

Ukuba unesifo sokuphazamiseka kwesifo esingenasifo se-pulmonary disease (COPD), unokuba uzive unelisiseko xa ufika ekusebenziseni. Emva koko, ungayisebenzisa njani ukuba ungeke ujikeleze egumbini ngaphandle kokukhathala nokuphefumula ?

Enyanisweni, ukusetyenziswa koko ngokwenene kuyindlela engcono yokunyamezela ukunyamezela kwakho nokuphucula ukuphefumla. Isisitshixo sifumana inkqubo efanelekileyo yokuzilolonga-oya kukuzonwabisa kwaye ukwazi ukunamathela imihla ngemihla.

Nazi ezinye ezithoba ezithandwayo kumaDVD. Zininzi zenzelwe abadala kunye nabantu abakhubazekileyo okanye izifo ezifana neCOPD.

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UkuPhepha okuSebenzayo kweCOPD kunye ne-Asthma

UkuPhepha okuSebenzayo kweCOPD kunye ne-Asthma yindlela yokuqala yevidiyo eyenziwe ngumguqirha wengqesho uSuzne Andrews. Ijolise ekuphuculeni ukuphefumla kwakho, ukukhulula uxinzelelo lwakho, nokwandisa umgangatho wobomi njengoko ufunda ukuhlala neCOPD .

Kaninzi

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Iipilates ezingama-50s

Idalwe ngumgulana wenyama, le DVD iqukethe ukuzilolonga okwenziwe kwimeko ehleli okanye emile. Iquka imiyalelo yokukhusela ngokukhuselekileyo ize iphinde iphinde iphinde iphinde iphinde isuke kumgangatho ukugwema ukulimala kunye neziphakamiso zendlela yokulala yokulala. Iinkcazo ze-anatomy, ubugcisa bokuphefumula, kunye nomgudu wokubeka umlenze ukuhamba phambili.

Kaninzi

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Yoga kubantu abadala

Umqeqeshi we-Yoga uJane Adams wenza i-yoga iphile ngeDVD ye-postures elula kunye nokulula. I-Yoga inceda izihlunu kunye namaqela abuye aphinde avuselele amandla kwaye anyuke ukuguquguquka, ekugqibeleni ukuphucula ukuhamba. Kwaye, ngenxa yokuba kugxila kakhulu ekuphefumla, ngumsebenzi opheleleyo ukukunceda ukulawula ukuphefumula ukuba unayo iCOPD.

Kaninzi

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T'ai-Chi kubantu abadala

I-T'ai chi yindlela yokusebenzisa isiTshayina yasendulo eyenzelwe ukuphucula impilo yakho yonke, ukunciphisa uxinzelelo, ukuqinisa imisipha kunye namalungu, ukwakha isimiso somzimba, ukuphucula ukulingana kunye nokulungelelanisa, nokugcina ubungqina bobutsha kulo lonke ixesha lobomi. Uninzi lwezi zifundo lwenziwa kwimeko ehleliweyo kwaye inkqubo yenzelwe abantu abangaphezu kweminyaka engama-65 ubudala.

Kaninzi

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Abadala abanobuchule abanamaqhinga okuThatyathwa noQinisekisa uSihlalo wokuSebenza

Akunjalo nje i-DVD yakho ye-yoga ye-yoga, i- Stronger Seniors yinkqubo yesine yeenkwenkwezi eyenziwa ngu-Anne Burnell, umboneleli wemfundo eqhubekayo kubantu abadala abadala kwi-American Council kwi-Exercise. Le nkqubo ye-yoga yokuzilolonga isihlalo iya kukunceda ukwandisa amandla akho kunye nokuguquguquka, konke ekuthuthukisweni kwendawo yokuhlala yakho. Kukulungele abantu abanokuhamba ngokukhawuleza kunye nabahlala kwizihlalo zabakhubazekile okanye abasebenzisa abahambahambayo.

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Zookinesis kubadala

I-Zookinesis yindlela yokusebenza yaseTshayina yamandulo eyenzelwe ukubuyisela umzimba wakho ebubini bayo obuncinane xa ibuyisela ithoni ye-muscle, amandla kunye nokuguquguquka. Kwakhona kunceda ukuphucula ukuphefumula kunye nokugxininisa. I-Zookinesis ihlobene noT'ai-chi, Chi-gung, kunye ne-yoga yaseTshayina. Ungaqalisa encinci kwaye wenze imizuzu elineshumi elinesibini ngexesha, usebenze indlela yakho ukuya kwiseshoni yonke. Le DVD isetyenziswe ngamanani amaninzi amaziko aphezulu kunye namakhaya anonophala kulo lonke ilizwe.

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Sihlalo-A-Cise

Inkqubo ye-Fitness-A-Cise Series yinkqubo yomntu wonke. Kukunceda ulahlekelwe isisindo, utshise inqatha, ithoni, kwaye uphucule amandla akho ngelixa unika ukuqeqeshwa komzimba we-cardiovascular, sonke ngexesha uhleli esihlalweni. Ngaphantsi kwesikhokelo somqeqeshi womntu oqinisekisiweyo kwaye uSihlalo-A-Cise umdali uDaryl Madison we-Lifestyle Fitness, unokugqiba umsebenzi okhuselekileyo nokusebenzayo kwintuthuzelo nangasesekhaya lakho.

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Ukuphilisa Ukuzivocavoca: Ukuhlala T'ai-Chi

Ezi zinto ezisisiseko zokuzivocavoca zikaT'ai-chi zenzelwe ukuncedisa ukunciphisa uxinzelelo kwaye uzive uhlaziywe. Kukho izingxenye ezintathu kule vidiyo: Ukujongana nokuzihlalisa, ukuhlala umzimba wamaTai-chi, kunye nokuhlala ukuqhuba ukuphefumula kweTaoist.

Kaninzi

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USihlalo we-Aerobics kuwo wonke umntu

Le DVD ibonisa iindlela ezininzi ezingabanceda kuphela ukuphelisa uxinzelelo kodwa zikunceda ukuphucula ukujikeleza kwakho nokugcina okanye ukwandisa amandla akho. Kunceda ngakumbi abo balele emzimbeni.

Kaninzi