Abantu abaneCOPD banokunciphisa amandla okusebenzisa
Ukunyamezela ngokubhekiselele ekubhekiselelweni kubhekiselele kumandla omsebenzi womntu njengoko kulinganiswa ngamandla abo okunyamezela ukuqhuba kunye / okanye umthwalo omsebenzi owenziwe ngexesha lokusetyenziswa. Ukunyamezela ukunyamezela kunokulinganiswa ngokuchanekileyo ngexesha lokuvavanya ukunyamezela.
Abantu abanesifo esingapheliyo sesifo se-pulmonary disease, okanye i- COPD , banomlinganiselo omncinci wokusebenza / umsebenzi ngenxa ye- dyspnea kunye nokukhathala , okuvela kwi-oxygen engekho emzimbeni.
Kwixesha elide, kwanomsebenzi omncinci, njengokugqoka, kunokubangela ubunzima.
Ngenhlanhla, uphando lubonisa ukuba ukuqhuba umzimba rhoqo kunokunciphisa iimpawu zeCOPD, ukuphucula amandla, ukwandisa ukunyamezela nokukunceda uzive ungcono.
Nakhu okufuneka ukwazi malunga nokuqala inkqubo yovavanyo kunye neCOPD.
Ngaphambi kokuba uqale ukuzivocavoca
Ukuba unayo iCOPD, tyelela ugqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yoqeqesho. Ugqirha wakho mhlawumbi uza kwenza uvavanyo lokunyamezela. Kwakhona kuthiwa uvavanyo loxinzelelo, ukuhlolwa kokunyamezela, okanye i-ETT ibandakanya ukuhamba kwinqanaba lokuhamba kwinqanaba elijongene nobunzima ngelixa lixhunyiwe kwi-electrocardiogram okanye kwi-ECG.
Ngethuba lovavanyo, ugqirha wakho uya kujonga uxinzelelo lwegazi, izinga leentliziyo, kunye ne-EKG ngaphambili, ngexesha nangemva kwemisebenzi usebenzisa i-electrodes ezifakwe kwisifuba sakho. Uvavanyo luqala kunye nawe ulala phantsi, kwakhona emva kokuma. Emva koko, uya kucelwa ukuba uhambe kwi-scrollreader ngokukhawuleza.
Emva kokuba iziphumo zovavanyo ziguqulelwe, ugqirha wakho uyakukunika izikhokelo zokuqalisa inkqubo yovavanyo. Qiniseka ukuba ubuze imibuzo eninzi ukuze ucacise malunga nokuba kufuneka usebenze ixesha elingakanani kwaye kaninzi kangakanani, iintlobo zokuzivocavoca ozenzileyo kwaye ungenzi, kwaye ukuba uya kufuneka wenze nayiphi na inguqu kwiyeza lakho okanye ixesha.
Ukusebenzisa kunye neCOPD
Ugqirha wakho kufuneka akuncede uphuhlise inkqubo yohambo olubandakanya ukulula, ukuqeqeshwa ngamandla, kunye nokuvuthwa komzimba.
Ukuzilolonga okubandakanyeka kubandakanya ukunyuka okufutshane kwimizimba, okuyiyo, xa yenziwa njalo, iyakwandisa uluhlu lwakho lokunyakaza kunye nokuguquguquka. Oku kufanele kwenziwe ngaphambi kokuba usebenzise ukulungiselela izihlunu zomsebenzi kwaye ukhusele ukulimala kwaye emva kokusebenzisa ukupholisa phantsi kwaye ukhusele ukuxhatshazwa kwemisipha.
Uqeqesho oluqinileyo luquka ulwaphulo oluphindaphindiweyo lwesigxina okanye ukuqina kuze kube nzima ukuba umsizi ube ukhathele. Kwizigulane ezineCOPD, ukuqeqeshwa komzimba ophezulu kunceda kakhulu abantu ukuba banyuse amandla akho emisipha yokuphefumula.
Ukuzivocavocavoca okanye i-aerobic yokuzivocavoca, njengokuhamba, ukugijima, ukuhamba ngebhayisikili, ukugubungela, ukudansa kunye nokusebenzisa amanzi aerobics, sebenzisa amaqela amaninzi omzimba ukuqinisa intliziyo nemiphunga nokuphucula amandla omzimba wokusebenzisa i-oxygen. Nangona oku kunokuba kunzima ekuqaleni kubantu abaneCOPD, uphando lubonisa ukuvuthwa kwe-cardiovascular rhoqo kunokuphucula ukuphefumla kwakho, kwaye kunciphise intliziyo yakho kunye nexinzelelo lwegazi.
Qinisekisa ukuba ulandele imiyalelo yokugqithisa ugqirha wakho kwaye uqhagamshelane neofisi ukuba unemibuzo, ukukhathazeka okanye intlungu ngexesha lokuzilolonga.
> Umthombo:
> I-COPD Ukuzivocavoca & Isikhokelo Somsebenzi. Website yeCleveland Clinic. http://my.clevelandclinic.org/health/diseases_conditions/hic_
> Ukuqonda_COPD / hic_Coping_with_COPD / hic_COPD_Exercise_and_Activity_Guidelines. Ukuhlaziywa ngoJuni 8, 2015.