Funa iNyaniso: Iimigraines zakho ziyinyani
Ngenxa yesiganeko esiqhelekileyo se-migraine, kukho ulwazi oluninzi lwangaphandle ukukunceda uqonde ngakumbi ukuxilongwa, unyango kunye nendlela yokuhlangabezana nayo. Le nkcazelo, nangona kunjalo, inokulahlekisa kwaye ibuxoki.
Makhe sihlolisise ezintlanu iintsholongwane eziqhelekileyo ze-migraine kwaye sifumane phantsi kweyona nto inyaniso ngokwenene.
Inkolelo # 1 "Abafazi kuphela bafumana iMigraines."
Inyani: Amadoda athola i-migraines nayo, nangona eqhelekileyo kubafazi.
Phantse ama-18 ekhulwini kwabasetyhini baseMerika bafumana imigraines xa kuthelekiswa nama-6 ekhulwini lamadoda.
Inkolelo # 2 "Ukuba Ndiba ne-Migraines Kwaye Banjalo Kuya Kubantwana Bami."
Inyani: Nangona kukho i- genetic basis basis for the development of migraines , akuthethi ukuba abantwana bakho baya kuba ne-migraines ukuba wenza. Ngokufanayo, ngenxa yokuba unembali yentsapho ye-migraines, akuthethi ukuba uya kuphuhlisa imigraines.
Enye indlela yokucinga ngayo kukuba ngenxa yokuba ungekho imbali yentsapho ye-migraines ayithethi ukuba awuyi kuhamba nayo.
Inkolelo # 3 "Ukuba Awukuboni Ukukhanya Kwemibala, Awunayo I-Migraine."
Inyani: Akudingeki ukuba ube nera ukuba ube ne-migraine. Enyanisweni, i-third-thirds of migraineurs i-aura kuphela. Khumbula, i-auras ngokuqhelekileyo iqukethe ukuphazamiseka okubonakalayo, ukuqonda, kunye / okanye ukusetyenziswa kweelwimi ezibuyiswayo kwaye zigcine ukufikelela malunga neyure.
Inkolelo # 4 "I-Migraines Ngethuba leNkqutyana yeSetyhini yokuNyuka kwiNtloko."
Inyani: Intsholongwane ngexesha lokuhamba kwimizuzu ingakwazi ukuba yimigraines.
Ayekho "entloko yakho" okanye ehlobene nokutshintsha / ukuguquka kwemizwelo, njengoko iqabane lakho okanye abahlobo bakho bangashenxisa.
Oku kubuya kwinto yokuba ngelixa i-migraines ivela emadodeni, aqhelekileyo kubasetyhini. Oku kwenzeka ngenxa yeempembelelo ze-hormones isrogen kunye neprogesterone kwi-migraine yenzeke, ubude kunye nobukhulu.
Ngokomzekelo, i-migraine imvamisa iyanda ngokukhawuleza ngaphambi okanye ngexesha lokuhamba kwindoda yesifazane ( ukuya kwelanga ), xa amanqanaba e-estrogen eyancipha. Ngakolunye uhlangothi, amaninzi amabhinqa anamava okuphucula ama-migraines ngexesha lesibini leesithathu zokukhulelwa, i-estrogen ephezulu.
Indlela efanelekileyo yokuxilonga i-migraines yokuhamba kwindoda kukugcina idayari yekhanda elipheleleyo, ukuqwalasela ngokukodwa ukurekhoda zonke iimpawu zentloko, kunye nokuqala kunye nokuyeka umjikelezo wakho wokuya esikhathini. Ukongezelela, kubalulekile ukuba uxelele ugqirha wakho nayiphi na indlela yokukhulelwa komlomo okanye unyango oluthathekileyo olusetyenziswayo, njengoko oku kunokuchaphazela neepatheni zakho ze-migraine.
Inkolelo # 5 "Ukuba Usukela KwiMigraine, Ukho Ngenhlanhla.
Inyani: Oku akuyiyo inyani, njengokuba kukho iindlela ezininzi zokwelapha izigulane. Oko kuthethwa, inokuba yinkqubo eyinkathazo yokufumana unyango olusebenza kuwe, kwaye kaninzi ludibanisa unyango olusebenza kakhulu. Ukufumana ukuxilongwa ngokufanelekileyo nokugcina i- diary eneenkcukacha ezithe xaxa ukukunceda ekufumaneni iimbangela ezibalulekileyo kukuqonda imigraines yakho. Emva koko, ukubona ugqirha wakho rhoqo kwaye uxoxe / uzama iindlela ezahlukeneyo zokukhusela nokukhupha i- migraine mayeza ngamanyathelo alandelayo.
Okukwintsusa
Ukuba unentsholongwane ye-migraines, qhafaza kwiinkonzo zakho zempilo. Funa imithombo yolwazi lwenyaniso kwaye usoloko uthetha nomboneleli wakho wezempilo malunga nayiphi na inkxalabo okanye imibuzo. Uninzi lwe-migraines lunokuphathwa kunye / okanye ukuthintela ngempumelelo. Kodwa kufuneka uzikhuthazele kunye nempilo yakho.
Imithombo:
Gilmore, B., & Michael, M. (2011). Unyango lwe-headache migraine. I-American Family Physician, Feb 1; 83 (3): 271-80.
Migraine Research Foundation. (Epreli 2016). I-Migraine Fact Sheet.
Li, CI, Mathes, RW, Bluhm, EC, Caan, B., Cavanagh, MF, & Chlebowski, RT (2010). Umlando we-Migraine kunye nomngcipheko webele lomhlaza phakathi kwabafazi be-postmenopausal. Umbhalo we-Clinical Oncol ogy, Feb 20; 28 (6): 1005-10.
Lipton, RB, Stewart, WF, Diamond, S., Diamond, ML, & Reed, M. (2001). Ubunzima kunye nomthwalo wemigraine e-United States: idatha evela kwi-American Migraine Study II. Intloko , 41 (7): 646-57.
Isiko seSizwe seNational Psychology and Stroke. (Disemba 2001). Ukuthintela kunye noLawulo lweMigraine Intloko.
INKCAZELO: Ulwazi olukule ndawo lusetyenziswe kuphela ngeenjongo zolwazi kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukucebisa, ukuxilonga, kunye nonyango malunga nayiphi na impawu okanye imeko yonyango .