I-Acupressure idla ngokuba yi- acupuncture ngaphandle kweenaliti. Esikhundleni seenaliti, i-acupressure ibandakanya ukusetyenziswa koxinzelelo olusesikweni (ngokuqhelekileyo kunye neenwebe) ukuya kumaphuzu athile emzimbeni.
Ngokuya kwimigaqo yemveli yendalo yaseShayina , umzimba unemizila engabonakaliyo yokuhamba kwamanzi okubizwa ngokuba yi-meridians. Kukho ingcamango yokuba ubuncinane be-14 meridiya edibanisa amalungu ethu namanye amalungu omzimba.
Ukukhishwa kwamanzi kunye neempembelelo zokugcoba kwiindawo ezikhoyo.
Ukuba ukugeleza kwamandla (okubizwa nangokuthi "chi" okanye "qi") kuvaliwe naliphi na indawo kwi-meridian, kucingelwa ukuba kubangele iimpawu ezahlukahlukeneyo kunye nemeko yezempilo naphi na kwi-meridian. Yingakho ugqirha unokufaka ingcinezelo kwinqanaba le-acupressure kwinqanaba lokunciphisa intloko.
Akukho vu melwano malunga nendlela u-acupressure osebenza ngayo. Abanye bathi ukunyanzeliswa kunokukhuthaza ukukhululwa kwentlungu-ukukhupha iikhemikhali emzimbeni, okubizwa ngokuthi i-endorphins. Enye ingcamango kukuba ingcinezelo inokuthi ithintele kwindlela ethile yokuzimela.
Ukusetyenziswa
Uninzi lwabantu luzama ukunyanzelisa okokuqala ukulawula iimpawu zesimo, njengale:
- Ukukhathala okuhlobene nomhlaza
- Intloko
- Ukunyuka kwemizi
- Isifo sokugula
- Ukuxhatshazwa kwemizimba kunye nentlungu
- Isihlunu okanye ukuhlanza emva kokuhlinzwa okanye i-chemotherapy
- Ukukhathazeka nokuhlanza ngexesha lokukhulelwa nokugula kwasekuseni
- Uxinzelelo lweengxaki
Izinzuzo
Kukho ukungabikho kwezifundo ukuhlola ukusebenza kwe-acupressure. Sekunjalo, kukho ubungqina obubonisa ukuba i-crypressure yangasese inokunceda ukuphucula intlungu emva kokulimala kwezemidlalo. Ngomxholo we-2017 opapashwe kwi- Clinical Journal of Medicine Medical , umzekelo, abaphandi bavavanya imiphumo emizuzu emithathu ye-acupressure, imizuzu emithathu ye-acupressure ye-sham, okanye akukho ncitshulwa kubadlali ababenokulimala kwezemidlalo ngaloo mini.
Ekupheleni kwesifundo, i-acupressure ifumaneke ukuba isebenze ekunciphiseni ubuhlungu obukhulu xa kuthelekiswa no-acupressure okanye u-acupressure. Kwakungekho tshintsho kwixhala.
Ukukhupha i-Acupressure kunokunceda ukunciphisa isicupunu kunye nokuhlanza kulabo abane-cerebral-provoked nausea kunye nokuhlanza, ngokwemibiko epapashwe kwi- CA: I-Cancer Journal ye-Clinicians . Abaphandi bahlalutya iziphumo zeemvavanyo ezintathu ezipapashwe ngaphambili kwaye bafumanisa ukuba i-acupressure (esebenzisa ingcinezelo yomunwe okanye i-crypress wristband) yanciphisa i-nausea, ihlanza, kwaye ibuyeka.
Kwingxelo epapashwe kwiDatabase yeCchrane yeeNkqubo eziPhezulu , izazinzulu zihlalutye iimvavanyo zecilisi zangaphambili ezazipapashwe ngokucutshungulwa okanye ukunyusa i-acupressure ekuqulunqweni kwabasebenzi kwaye azifumananga nzuzo ecacileyo ekunciphiseni isilinganiselo secandelo lesajaji.
Session Acupressure Session
I-acupressure ivame ukulawulwa yi-acupuncturist, kunye nomntu ofumana i-acupressure ehleli okanye elele etafileni yokusila.
I-Acupressure inokuphinda ilawulwe ngokwazo. Nangona kulunge ukubonisana ne-acupuncturist ngemfundo efanelekileyo, u-acupressure ngokuqhelekileyo ukwenziwa ngokusebenzisa isithupha, umunwe, okanye i-knuckle ukuze usebenzise ingcinezelo esinyanisekileyo kodwa eqinile. Uxinzelelo luvame ukunyuka malunga nemizuzwana engama-30, olugcinwe ngokukhawuleza imizuzwana engama-30 ukuya kwemizuzu emibini kwaye ngokuthe ngcembe linciphise imizuzwana engama-30.
Kuphindwaphindwa kathathu ukuya kwimihlanu.
Inqaku elithi "P6" lingafumaneka ngokuguqula ingalo ukuze isundu sibheke phezulu. Beka isithupha kwinqanaba le-wrist (apho isandla sidibana khona nesandla) uze usibeke ububanzi bomunwe obude ukusuka ekugqibeleni ukuya kwi-elbow. Inqaku liphakathi kweetoni ezimbini ezinkulu.
Iimpawu eziPhezulu kunye noKhuseleko
I-Acupressure ayifanele ibuhlungu. Ukuba ufumana nayiphi na intlungu, xela umtsalane wakho ngokukhawuleza. Emva kweseshoni yokunyusa i-acupressure, abanye abantu banokuziva bebuhlungu okanye baqhwala kwiindawo eziphambili. Unokuvakalelwa kwakhona ngexeshana.
Uxinzelelo lufanele lube lunyame kwiindawo ezinobungozi okanye ezibukhali, njengobuso.
Ukuba unemeko enjenge-osteoporosis, ukuphazamiseka kwangoko okanye umonakalo, umhlaza, ukululaza ngokulula, ukuphazamiseka kwegazi, isifo senhliziyo, uxinzelelo lwegazi olungapheliyo, isifo sikashukela, okanye usebenzisa i-antiticoagulant okanye i-antiplatelet imithi efana ne-warfarin, kufuneka uthethe nodokotela wakho ngaphambi ukuzama ukunyusa i-acupressure.
Ukuba ukhulelwe, kufuneka uthethe kumboneleli wakho wokunakekela ngaphambi kokuba uzame ukukhupha. Ukunyusa ngokuqhelekileyo akukwenziwanga kwisisu okanye ngamaphuzu athile emlenzeni okanye phantsi kwexesha lokukhulelwa.
I-Acupressure ayifanele yenziwe ngamanxeba avulekileyo, imivimbo, i-varicose veins, okanye nayiphi na indawo ephazanyisiweyo okanye evuyiweyo.
Imithombo:
> Greenlee H, DuPont-Reyes MJ, uBalneaves LG, et al. Izikhokelo zoqheliselo lwezonyango ngobungqina obusekelwe kwiingqinisiso zokwelapha ezidibeneyo ngexesha kunye nangemva kokunyangwa kwengqondo yomhlaza. CA Cancer J Clin. 2017 Meyi 6; 67 (3): 194-232.
> Mącznik AK, Schneiders AG, Athens J, Sullivan SJ. Ngaba i-Acupressure Hit Hit Mark? Icandelo le-Three-Arm Randomised Placebo-Controled Trial of Acupressure for Pain and Concerned Rescue in Athletes With Acute Musculoskeletal Sports Injuries. Iklinikhi J Sport Med. 2017 Julayi; 27 (4): 338-343.
> Smith CA, uMkhosi M, uDahlen HG. Ukutyunjwa okanye ukunyusa i-acupressure ngokuchongwa kwabasebenzi. I-Cochrane Database Syst Rev. 2017 Okthoba 17; 10: CD002962.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.