Ukutya kwezonyango kunye ne-IBD

Oogqirha banokuncoma ezi zidlo ezikhethekileyo ngexesha lokutshatyalaliswa okanye emva kokuhlinzwa

Kubantu abanesifo sokuguga (IBD) , ukutya kukuxhalabisa. Nangona kungekho nto yokutya echazwe kubo bonke abantu abane-IBD, kukho ukutya okuninzi lwezonyango ezingasetyenziselwa njengenxalenye yesicwangciso sonyango. Ngexesha elithile, ezininzi izigulana zithunyelwa ekhaya zivela eofisi okanye kwisibhedlele ngodlo olukhethekileyo. Uninzi lwale lukhuseleko, ngokwemvelo, kwaye izigulane zihlala zikhangele iindlela zokwandisa iintlobo zokutya abazidlayo ngelixa zilandela imiyalelo yoogqirha. Kwezinye iimeko, ukucinga okungaphantsi kwebhokisi kunokuncedisa iintlobo ezahlukeneyo zokutya ezinokudliwa ngokukhuselekileyo.

Nazi izidlo ezine ezidliwayo eziqhelekileyo kwizigulane ze-IBD. Nangona kunjalo, akukho nanye kwezi zidlo kuthethwa ukuba kulandelwe ixesha elide. Ngesinye isikhathi, ugqirha kufuneka anike i-go-ahead ukuba aqale ukongeza ukutya okuninzi kwisondlo. Ukuba ugqirha akayi kukhupha, qiniseka ukuba ubuze, kuba injongo yonyango kufuneka ibuyele ekudleni okuqhelekileyo kuquka iintlobo ezahlukeneyo zeprotheni, izithelo kunye nemifuno. Ukusika ukutya okanye amaqela okutya ngaphandle kokutya kwexesha elide kunokubangela ukuba i-vitamin and mineral deficiency. Soloko unxibelelana nodokotela ngaphambi kokuba uqale okanye ubeke nantoni na ukutya.

1 -

Sula isidlo soTywala

Ukutya okucacileyo kwinqwelo-mveliso kunokumiselwa emva kokuhlinzwa kwesisu. Ngokuqhelekileyo, "isidlo" sokuqala isigulane sivunyelwe usuku okanye ezimbini emva kokuhlinzwa kwesisu kuqulethe izinto ezifunyenwe kwisondlo esilula. Le ndlela yindlela yokunciphisa isistim sokunwa kwesisu ekusebenziseni ukutya kwakhona emva kokuzila ukutya okwenzeka ngaphambi nangemva kokuhlinzwa.

Xa isigulane sikwenza kakuhle ngokutya okucacileyo, ukutya kwakhe kunokuqhubekela phambili. Emva kokutya okucacileyo kokutya, ukutya okupheleleyo kwendalo kunokuya kulandelelana, kulandelwe ukutya okulula okanye ukutya kokutya. Izigulane zivame ukufudulwa ngokutya ngokukhawuleza ukwenzela ukuba unike inkqubo yokugaya ukutya ixesha elide lokulungisa. Kungenakucetyiswa ukuba uhambe ngqo ukusuka ekudleni okunesondlo ukuya kukutya kokutya okuqinileyo.

Ezinye ukutya zibandakanyiwe ngokutya okucacileyo kokutya:

• Iti
• Kofu
• Iginger ale
• Iibhere zeGummy
• Umhluzi
• Popsicles
• Gelatin

2 -

Ukutya okupheleleyo

Ukutya okutywala okupheleleyo kunokumiselwa emva kokuba isigulane siphumelele kwisondlo esicacileyo sokondla njengendlela elandelayo esincinane kwindlela yokutya okuqinileyo nokuqalisa ukutya okuqhelekileyo.

Uhlobo oluphambili phakathi kokutya okucacekileyo kokutya kunye nokutya okupheleleyo kowomzimba kudibanisa utywala kunye nokutya okuqukethe iimveliso zobisi okanye ezinye iindlela zobisi. Kulabo abane- lactose engavumiyo , oku kunokuba bukhohlise ngakumbi, njengoko ukutya okunobisi lweenkomo kuzakufuneka kufakwe endaweni engekho yobisi (njenge-soy, i-almond, okanye ikhukoni).

Ezinye ukutya zibandakanyiwe ngokutya okupheleleyo okutywala:

• Zonke ukutya ngokutya okucacileyo kokutya
• Ubisi (inkomo, i-soy, i-almond)
• Ubusi
• Isobho
• I-ice cream
• Sorbet
• Yogurt

3 -

Isidlo se-Lactose-Free Simahla

Ukutya okungekho i-lactose kunokunconywa nganoma naliphi ixesha kulabo abanakho, okanye abaye bakhankanywa ukuba bane-tolerance lactose . Ukunganyamezelani kwaLactose kubangela iimpawu ezinjenge-diarrhea, igesi kunye nesisu esisiswini, esinokuba nzima ukuhlula kwiimpawu ze-IBD. Ukongeza, yinto eqhelekileyo. Yingakho amagqirha amaninzi ancomela ukuba izigulane ezine-IBD okanye ezinye iingxaki zokugaya zizama ukuphepha iimveliso zobisi ngexesha, ukubona ukuba ziphi na iimpawu ezigqibeleleyo.

Kukho iindlela ezininzi zokufumana i- calcium kunye ne-vitamin D ekudleni ngaphandle kobisi lweenkomo, kwaye isondlo sokutya okanye isifo sezilwanyana sinokukunceda isicwangciso sokutya esingazibingeleli iivithamini kunye neemaminerali.

Kaninzi

4 -

Ukutya okuTyikityo lweFiber

I- fiber yokutya ekhuselekileyo inganconywa kwiimeko ezahlukeneyo, ezifana nexesha lokutshatyalaliswa okanye njengesinyathelo sokugqibela ngaphambi kokuqalisa ukutya okungapheliyo emva kokuhlinzwa. Esi sidlo sineentlobo ezahlukeneyo zokutya, kodwa kugxininisa ukuthintelwa kokutya okuqulethe i-fiber ephezulu, njengemifuno kunye neenhlamvu.

I-Fibre yinto ebalulekileyo yokutya, kunye nokutya okuphantsi kwe-fiber akukhuthazwa ixesha elide. Abantu abaninzi abane-IBD banenkxalabo yokutya okunomsoco. Nangona kunjalo, injongo yesicwangciso sonyango ukubuyela kwisidlo esingenakuvinjelwa esiquka ukutya okuqukethe i-fiber.

Kaninzi

Sisiphi isidlo omele usebenzise?

Ugqirha kunye nalo lonke iqela lezokwelapha liya kuba ngumthombo ongcono kakhulu xa kuziwa kwisicwangciso sokutya esilungileyo kwi-IBD. Ezi zidlo ezithintekayo ziqhelekileyo zisetyenziselwa ixesha elifutshane, kungekhona njengesisombululo sesikhathi eside. Nangona emva kokuhlinzwa kwesisu, ukutya okuphantsi kwefayibha kufuneka kusetyenziswe kuphela ngelixa ukuphilisa kwenzeka, Akunakutshintshi ukuba kube yinto yokutya ngonaphakade, kwaye abantu abaye baqashwa kwi-IBD kufuneka, kwiimeko ezininzi, bakwazi ukufaka ukutya kwakhona yokutya. Hlola nogqirha malunga nokwandisa ukhetho lokutya ukuqinisekisa ukuba izondlo ezaneleyo zithathwa.