Enye yeeVithamini ezininzi ziphelile yi-IBD, i-Vitamin D iyadalwa xa uphuma ngaphandle
I-Vitamin D iyinvitham e-fat-soluble edlala indima ebalulekileyo ekukhuliseni amathambo kunye nokunciphisa ukuvuvukala. I-Vitamin D inokufumaneka kwiindawo ezithile zokutya, kodwa iyaziwa nangokuthi "i-vitamin ye-sun" ngoba ihlanganiswa ngumzimba xa ulusu lubonakala lukhanyise ilanga.
Kubantu abanesifo sokugaya izifo (IBD) , umdlavuza wesikhumba unomdla kakhulu, oko kutheni ixesha lokunciphisa ilanga kucetyiswa.
Ngethamsanqa, ilanga ayilona ndlela yodwa yokufumana i-vitamin D. elaneleyo kulabo baxelelwe ukuba abanalo i-vitamin D, okanye ngubani osolayo ukuba, ukufumana amayeza e-vitamin D kubalulekile. Emva kokuphi na ukusilela kufunyenwe, ugqirha unokwenza isincomo malunga nokuba kufuneka ufumane isongezelelo se-vitamin D. Kungathatha ixesha lokubuyisela ukusilela, kwaye ugqirha unokunika isincomo malunga nokuba ubuninzi be-vitamin D ukuthatha, ixesha elide, kwaye luhlobo luni luya kuba luhle kakhulu (njengamanzi okanye iifomsile).
Abantu abane-IBD banokuthi bangabikho i-Vitamin D
Abantu abane-IBD banokuba ne-vitamin D. Amafutha okutya afunekayo ukuze i-vitamin D ifakwe kunye nokusetyenziswa ngumzimba. I-fat isxakeke kakhulu ngabantu abanomzimba okhuphayo emathunjini amancinci, afana nokubangelwa yisifo sikaCrohn. I-Vitamin D iyadingeka ukuze ikhalumu ixhaswe ngumzimba. I-Prednisone , edlalwa ngamanye amaxesha ngabantu abano-IBD, inokuphazamisa ukuxutywa kwe-calcium, ukunciphisa umzimba amandla okusebenzisa i-vithamini D.
Kwakhona, abantu abagulayo ukuba bangahambi ngaphandle bangenakufumana nayiphi na iVitamin D ukusuka elangeni.
Lapho i-Vitamin D ifumaneka khona
I-Vitamin D, kwakunye ne-calcium, itholakala kubisi oluqiniweyo. Nangona kunjalo, abo abane- lactose abangaxhomekanga kunye nokuphepha iimveliso zobisi abanako ukufumana nayiphi na i-vitamin D evela kulo mthombo. Ukuphuma nje elangeni kunokubonelela nge-vitamin-ebalulekileyo-kwaye abantu abaninzi bafumana i-vitamin D yabo-ndlela, kodwa kusengabonakali kakuhle ngumathumbu omncinci ngalabo abane-Crohn's disease.
Ubunzima beVithamini D
Ukuntuleka kakhulu kwe-vitamin D kunokukhokelela kwi-osteomalacia, okanye kwimeko yabantwana, iifiti. Ngokwamazwi, i-osteomalacia ithetha "amathambo athambileyo," kwaye abantu abaneli meko baxhomekeke kwizifucu zamathambo. Ikhosi eqhelekileyo yonyango ukuxhasa ukutya kunye ne-calcium kunye ne-vitamin D, kwaye ugweme ukusebenzisa i-corticosteroids xa kunokwenzeka. Unyango olunezinye iziyobisi lungabuye lube luyimfuneko, kuxhomekeke kubukhulu bokulahlekelwa kwethambo.
Izibonelelo kunye nokutya kunye neVithamini D
Abantu abane-IBD banokufuna iimfuneko zokulondoloza i-vitamin D. Inqanaba eliqhelekileyo lingafuneka kwakhona ukuze ulandele amanqanaba e-vitamin D.
I-Vitamin D inokufumaneka kwiindawo zokutya:
- I-margarine enqatyisiweyo
- Amaqanda
- Iibisi zebindi zentlanzi
- Ubisi oluqinisiweyo nobisi
- Ibindi
- Ezinye izityalo eziqiniweyo
Hlola kunye nogqirha wakho okanye isondlo malunga ne-vitamin kunye nezongezelelo zamaminerali xa unenkxalabo malunga nale, okanye nayiphi na enye, ukungaphumeleli.
ILizwi
Ukuhlala ngaphandle kwelanga kubalulekile kubantu abane-IBD kuba umdlavuza wesikhumba unobungozi. Yingakho kubalulekile ukuba uvavanyo lwezinga le-vitamin D kwaye ufumane ukuba kukho naziphi izongezo ezifunekayo. Kubantu abahlala kwiindawo ezizungezile okanye ezikumantla, kubhetele ngokufanelekileyo ukuba isongezelelo se-vitamin D yinto efanelekileyo.
Nangona kunjalo, kubalulekile ukuthetha nodokotela ukuze ufumane ubungakanani be-vitamin D efunekayo kwaye kaninzi kangakanani.
Imithombo:
UGilman J, uShanahan F, uCashman KD. "Izigqibo zesimo se-vitamin D kwizigulane ze-Crohn zezigulane zabantu abadala, ngokugxininiswa ngakumbi ekusebenziseni i-vitamin D eyongezelelweyo." I- Eur J Clinical Nutrity Jul 2006 7: 889-896.
Ofisi yeZibonelelo zeZidlo, iiNational Institutes of Health. "I-Supplementary Supplement Sheets: I-Vitamin D." Iziko Zikazwelonke Zempilo 24 Juni 2011.