Abantu abane-Ostomy okanye i-J-Pouch Kuza Kufuneka Ukuphephe Ukukhutshwa Kwemdaka
Ingaba ufumanisa ukuba unenkathazo yokuhlala i-hydrated ngenxa yeempawu kunye neempawu zesifo se- bladder inflammatory (IBD) ? I-diarrhea ingakhokelela ekudambiseni amanzi kumntu omdala, kwaye inokuba yingxaki ekhethekileyo xa i-IBD ibangela isifo sohudo olungapheliyo. Abantu abanesifo sikaCrohn kunye ne-ulcerative colitis ngezinye iinkqubo banokuhlinzwa ukuze baphathe isifo sabo, esinokubandakanya ukususwa kweminye okanye yonke imathumbu enkulu.
Amathumbu amakhulu apho apho amaninzi amanzi anqanyulwa khona, kwaye xa inxalenye okanye yonke into elahlekile, amanzi angaphantsi angathatyathwa ngumzimba. Yingakho i-hydration yindawo ekhethekileyo yokuxhalabisa abantu abanalo i- ileostomy okanye babe ne- j-pouch ukuhlinzwa (i-pole-lial-anal anastomosis). Ukudityaniswa kwamanzi kukubangela enkulu yokwamkelwa esibhedlele emva kokuhlinzwa kwe-ileostomy.
Umvelaphi wezeMidlalo kunye neNkunkuma zamandla
Abantu abaninzi baphendukela kwiziphuzo zezemidlalo njengesiqalo se-hydration. Kukho amaqela ambalwa ahlukeneyo aphuhlisa iziphuzo ezazisetyenziselwa ukubonelela nge-hydration kunye namandla. Iyona edume kakhulu kubo yayisungulwe ngokusemthethweni ukuze isebenziswe ngabadlali abaza kulahlekelwa ngamanzi amaninzi ngokukhupha, ingakumbi ngexesha lokushisa. UDkt. Robert Cade weYunivesithi yaseFlorida, xa ecela umqeqeshi webhola yebhola yunivesithi, wayekhokela iqela elasekuqaleni liphuze isiselo esine-electrolytes nee-carbohydrates.
Iqela lebhola lebhola liye laba nexesha eliyimpumelelo kakhulu ngelixa lisebenzisa isiselo, kunye nezinye iikholeji zaqala ukuzicela. Oku, ngokuqinisekileyo, kwakungokuqala kweGatorade.
Ekuhambeni kwexesha, abakhiqizi baqala ukongeza ezinye izithako kwiziphuzo zabo, kuquka ukuvuselela njenge- caffeine , ukwenza iziphuzo zamandla. Uninzi lwamandla kunye neziphuzo zezemidlalo nazo ziqukethe imibala engummiselo kunye neencasa.
Ngaba Imidlalo Iphuza Impendulo Yokunyuka Kwemvelo?
Kukho izinto ezimbalwa malunga neziphuzo zezemidlalo kunye nezixhobo zamandla ezenza ukuba zibe ngabantu abangaphantsi kokugqibeleleyo kubantu abane-IBD abafuna ukuzalisa amanzi kunye ne-electrolytes. Eyokuqala kukuba ayenzi ngokwenene ukuxuba okufanelekileyo kwezondlo: ezininzi zinalo i-electrolytes eyaneleyo. Okwesibini kukuba ezinye iimveliso ziqulethe izinto ezingenakudinga ukuba zenze ngcono kangcono (ushukela okanye i -sweeteners ), jonga imibala embala (imibala engumfanekiso), kwaye unike amandla amakhulu (i-caffeine).
I-World Health Organisation iye yavelisa isisombululo somlomo (ORS) esisetyenziswe kwihlabathi jikelele, ingakumbi kwiindawo apho ukukhulelwa ngamandla kwamanzi kubangelwa ukugula nokufa. Ukusebenzisa inxaxheba ekhethekileyo yamaratha kunye namanzi ukuhlaziya kwakhona kuthiwa yi- oral remhydration therapy (ORT) , kwaye igcina ubomi kumazwe apho isifo sohudo sisisusa esibangela ukufa kwabantwana. I-ORS ziyafumaneka emazweni aseNtshona kuma Pharmacy, kwiivenkile zokuthengiswa kwezibhedlele, ngamanye amaxesha kwiindawo zokuthengisa ezemidlalo kunye neekisi zokunceda. Kukho iiresiphi ze-ORS ezingenziwa ekhaya. I-ORS idla ngokungeyona ixabiso, kodwa kufuneka uhlolisise ugqirha wakho ngaphambi kokuba uthabathe ukuthenga okanye ukwenze ekhaya ukuze uvuselele kwakhona.
Abantu abanokufumana i-IBD bangafumana njani i-Hydrated?
Mfutshane ukugcina ukubonelelwa kwe-ORS ngesandla (nangona akuyona ingcinga embi ukugcina ezinye ngeenkonzo zakho eziphuthumayo), njani abantu abanokuba ne-j-poch, i-ileostomy, okanye i-IBD, bahamba kwakhona ekhaya? Ngokutsho kweqela le-IBD leYunivesithi yaseMichigan, ukulungiswa komzimba kulungele ukuba kwenziwe ngokuxuba ngezinto ezimbalwa abantu abaninzi abane-IBD mhlawumbi sele bekhaya. Iingcali ze-U ze-M zincoma ukuba isiselo sezemidlalo siqala nje.
Ukuzisa amanzi, bathetha ukutya nokusela izinto kule "recipe" eyenzelwe ukulinganisa i-ORT:
- 1 ilitha yesiselo sezemidlalo
- I-1/2 indebe yensipho yenkukhu
- Enye yezinto ezilandelayo:
- 1.6 ibhanana
- 1.6 amazambane amnandi
- 1.6 ii avocados eziphakathi
- 1.5 iikomityi ze yogurt
- 1 indebe yesipinashi
- Iipilisi ezi-3 1/2 ze-650 mg ye-sodium bicarbonate (okanye iipilisi ezi-7 325 mg)
I-United Ostomy Association of America nayo ineendlela zokupheka ezikhoyo zokufaka i-electrolytes kunye namanzi. Esi siphuzo sophethiweyo esikhethekileyo:
- 1 ithispoon ityuwa
- 1 ithispoon baking soda
- 1 ithisipuni imhlophe isiraphu yeKaro
- I-6-ounce i-juice egciniweyo ye-orange
- Yongeza amanzi ukuze wenze i-quart enye, udibanise kakuhle
Yintoni ongayenza Ukuba udidekile
Amatyala amancinci ekudambiseni amanzi angadlawulwa ekhaya. Iziganeko ezinzima zokungcoliswa kwamanzi zingadinga ukuphathwa ngugqirha okanye esibhedlele. Ukudalwa kwamanzi amaninzi, kunye neempawu zokudideka, ukungcola, okanye ukuphelelwa amandla, fowuna 911. Ukuba unemibuzo emalunga nokuba ungayiphepheli njani, okanye yintoni omele uyidle okanye uyiphuze ukuba ungekho amanzi, buza ugqirha wakho.
Imithombo:
Gatorade. "Ilifa." Gatorade.com. 2016. 22 uJuni 2016.
Messaris E, Sehgal R, Deiling S, Koltun WA, et al. "Ukungcoliswa kwamanzi yiyona ndlela ibonakalayo ngokuqhelekileyo yokufunyanwa emva kokuphazamisa ukudalwa kwe-ileostomy." I-Dis Colon Rectum . 2012 Feb; 55 (2): 175-180. 22 uJuni 2016.
Pasia M. " Isikhokelo sokutya kunye nesondlo ." United Ostomy Associations of America, Inc. 2011. 25 Jan 2016.
Iqela le-IBD leYunivesithi yaseMichigan. "Ukuzama ukuhlawulela kwakhona iGatorade?" Post Facebook. 18 uJuni 2016. NgoJanuwari 2016.