I-vitamin kunye nokungaziphathi kwamaminerali badla ukuba yingxaki yangempela kubantu abanezifo ezifayo (IBD). Izinto ezininzi zifaka isandla kulezi zintlupheko zevithamini kunye nezamaminerali, kubandakanya ukuvuvukala, ukutya, kunye nokunyangwa kwe-IBD ngokwayo. Kwiimeko ezininzi, iivithamini zifumaneka ngokutya okanye ngokutya. I-gastroenterologist iyona mvelaphi engcono kakhulu yolwazi malunga neyiphi iivithamini kunye neemaminerali ezifunekayo ukuba zongezelelwe kubantu abane-Crohn's disease kunye ne-ulcerative colitis.
Kutheni abantu abane-IBD bengenawo amaVithamini kunye neMaminerali
Ezinye zezona zizathu eziphambili zokuba kutheni abantu abane-IBD bafuna iivithamini kunye neemaminerali ngaphezulu:
- Ukuvutha. Ukuvuvukala emathunjini amancinci kunye / okanye amaninzi aqhelekileyo kwi-IBD kunokunqanda ukutyunjwa kwamavithamini kunye neemaminerali ekudleni. Ukusetyenziswa kwamavithamini kunye neemaminerali ngumzimba onzima, kunye nezondlo ezininzi ezifuna ukuba khona kwamanye amavithamini ukuququzelela ukufunyanwa kunye nokusetyenziswa ngumzimba. Ukuba umzimba awufumani neyodwa imfuneko ye-vitamin, umphumo wokugqibela unokuba ngumshumbuluko wechungecuthe ochaphazela amanye amavithamini kunye neemaminerali.
- Ukutya. Abantu abaninzi abane-IBD badla ngokutya ngokukhawuleza okanye ngenxa yokutya abathile batyelela iimpawu ezibuhlungu, bafumana ukuphulukana nokuhlinzwa okanye i-flare-up, okanye i-nausea kunye nokuhlanza kwenza kube nzima ukutya ukutya okunokulinganisela. Ukutya okukhawulezileyo kunokunciphisa iivithamini kunye neemaminerali ezifumanekayo kumzimba kwaye zenze igalelo lokungaphumeleli.
- Unyango. Isiphumo sokugqibela sisiphumo seenkqubo zonyango ezihlala ziquka iintlobo ezahlukeneyo zamachiza. Amanye amayeza angavimbela ukuxutywa kwezondlo, okanye kubangele ukuba balahleke emzimbeni.
ICalcium
Abantu abane-IBD banokungabikho nto ye-calcium kuba bengabonakali ngokwaneleyo ekudleni kunye nokuba iziyobisi ezifana ne- prednisone zinokuthi zithintele imithi yazo ukuba ikwazi ukuthatha i-calcium.
I-calcium ibalulekile ekwakheni ithambo, kwaye ukusilela kungakhokelela ekutheni i-osteoporosis.
Intsimbi
Ukungabi nesebe kunokwenzeka kubantu abane-IBD ngenxa ye-malabsorption nangenxa yokuphuma kwintsholongwane emathambo. Insimbi iyindawo ebalulekileyo ye-hemoglobin, kwaye i-hemoglobin iyinxalenye yegazi enika umzimba nge-oxygen. Isinyithi encinci emzimbeni kunokukhokelela kwisifo se-anemia .
IVithamini A
I-vitamin A ayifumanekanga, kodwa ingafumaneka kubantu abane-IBD, ingakumbi abo abanesifo sika-Crohn, abangenayo i-vitamin A efanelekileyo emathunjini abo amancinci. I-Vitamin A inceda umzimba ukuba ulwe nosulelo kwaye kubalulekile kwimiboniso emihle kunye neminye imisebenzi eminye yomzimba. I-vitamin A isongezelelo esinokuyingozi, ngoko kubalulekile ukubonisana nodokotela ngaphambi kokuthatha isongezelelo se-vitamin A.
Vitamin D
I-Vitamin D itholakala ekutya okunye kodwa yenziwe yenziwe ngumzimba xa isikhumba sichazwa yelanga. Abantu abane-IBD banokungabikho nto i-vitamin D ngenxa yokungabikho kakuhle, ukungafumaneki ukukhanya okukhanya kwelanga kunye nokungabi ne-calcium eyaneleyo (apho umzimba kufuneka usebenzise i-vitamin D ngokufanelekileyo). Ukungabikho kwe-vitamin D kunokuncedisa ekulahlekeni kwethambo.
Vitamin K
Abantu abane-IBD banokungabikho kule vithamini ngenxa yokusetyenziswa kwe-antibiotic, eyanciphisa ukutyunjwa.
Kwakhona, abanako ukufumana i-vitamin K eyaneleyo yokutya kuba i-vitamin K ifumaneka kwimifuno eluhlaza, emifuno enamagqabi, apho abanye abane-IBD banokuphepha ukutya. Ukuntuleka kwe-vitamin K, xa kuhlanganiswe ukungabi nantlungu ye-vitamin D, kunokufaka isandla ekulahlekelweni kwethambo.
Zinc
I-Zinc ilahlekile kwi-stool kunye nokusilela kungenzeka kubantu abane-IBD abafumana isifo sohudo olungapheliyo. Ukusilela kwe-zinc akuqhelekanga kodwa kunokubangela ukugqithiswa kweempawu ezifana nobuthathaka, ukuphulukiswa okucothayo, kunye nokuphungulwa kwengqondo, ukunambitha kunye nokubona.