Ukugxininiswa ngumsebenzi omkhulu ochaphazelekayo
Intloko ayibangele ukuba abantu baphoswe emsebenzini, kodwa ukuba bahlala emsebenzini, izinga labo lomsebenzi lisoloko linciphisa.
Enyanisweni, ngokufunda okudala kwi- Journal of Occupational and Environmental Medicine, abantu balahlekelwa malunga neentsuku ezine iintsuku ngenxa yentsholongwane-ininzi ibe yi- migraines okanye i- head-type headaches .
Kukho izizathu zokuba kutheni unokuba lunyanzelekile kwiintsholongwane emsebenzini.
Oko kushiwo, ngenxa yethu ininzi kuthi, ukushiya umsebenzi akukona ukhetho, ngaphandle kokuba intloko yakho ingakhubaza. Iindaba ezilungileyo kukuba kukuba ngokwazi malunga neentloko ezichaphazelekayo ezichaphazelekayo emsebenzini, unokufumanisa izinto zakho ezizodwa-isinyathelo sokuqala sokunciphisa intloko yesifo kunye nokukhusela ukuba bangabikho kwixesha elizayo.
Iintshukumo zeentloko eziseMsebenzini
Kukho inani lezinto ezinokubangela ukuba inwele intloko iphuhlise emsebenzini. Ezi ziquka:
- Ukuxinezeleka komsebenzi wakho wemihla ngemihla
- Ukugula okungahambi kakuhle-ukuvusa kakhulu kusasa kwiintsuku zokusebenza
- Ukuhoxiswa kwe- cafeine-ukungaphuzi ikhofi enye imini okanye isixa esingaphantsi kwesiqhelo
- Ukupheka isidlo sakusasa okanye isidlo sasemini
- Izinto ezibangelwa yendalo ukukhanya / ukukhanya kwikhompyutha yakho
- Iingxaki zoxinzelelo (umzekelo, ukunyameka kwimeko edeskini)
Ukuxinezeleka mhlawumbi sixhomekeke kuninzi. Ukuxinezeleka kwindawo yokusebenza ngokuqhelekileyo kubhekisela kwingcinezelo engqondweni, njengengcinezelo yokugqiba umsebenzi onzima wengqondo emsebenzini.
Kukho uxinzelelo lwengqondo emsebenzini, njengengcinezelo yoxinzelelo yokusebenza nabanye, okanye uxinzelelo olumalunga nomsebenzi wakho osebenzayo.
Ukuxinezeleka kunemiphumo eninzi kwiintloko zomntu. Ngokomzekelo, uxinzelelo alukwazi nje ukudala umlenze we-migraine okanye uxinzelelo lwentlungu , kodwa kunokukhokelela ekuphuhlisweni kwabo okungapheliyo.
Ukuxinezeleka kunokukhathaza ngakumbi ukukhubazeka okubangelwa entlokweni kunye nomgangatho wobomi.
Uxinzelelo olubangela ukuba iintloko zingayiqondi kakuhle, nangona izazinzulu zikholelwa ukuba zinokubangela ukuba abantu abathile bangakhuselekanga kwizinto eziphilayo. Ukuxinezeleka kunokukhokelela ekukhutshweni kwamakhemikhali athile avuthayo, njenge-histamine, i-prostaglandin kunye ne-nitric oxide, eyenza ukuvuvukala kunye neentlungu zokufumana iintlungu kwi-system ye-nervous.
Ezinye izinto ezinokuthi zintloko zintloko zisebenza kuMsebenzi
Ngokwe-2013 kwinqanaba le- Journal of Occupational and Environmental Medicine, o iimeko ezinokubakho kwentloko yakho emsebenzini ziquka:
- Iinjongo zengqondo kunye nezentlalo ezinjengeengxabano zendima
- Indawo yokusebenza engekho yentlalo
- Ukuxhatshazwa kumphathi wakho okanye abasebenzisana nabo
Kwakhona kunomdla ukuphawula ukuba abantu abaneliseko lomsebenzi osezantsi, kwaye abantu abafumana ukulawulwa kwesigqibo okanye ukulawula umsebenzi wabo banamandla okuba nekhanda.
ILizwi
Ukuba ulungele ukuhlakulela ikhanda emsebenzini, zama ukuqonda imbangela-cinga ukugcina ipeyinti yamaphepha entloko ukukunceda udibanise yonke into.
Kwakhona, khumbula ukuzinyamekela kunye nezidingo zakho ezisisiseko. Yitya isidlo sakusasa. Thatha ixesha lokutya okunempilo.
Khangela ngaphandle kwomoya omtsha amaxesha ambalwa kwimihla. Ukuzivocavoca ngaphambi okanye emva komsebenzi, kwaye xa usuka emsebenzini, vumela ingqondo yakho ithathe ukuphuka emsebenzini wokuphila.
Ukuba uxinzelelo lomsebenzi wakho lunqabileyo, cinga iindlela zokulawula uxinzelelo ezifana nokunyanga, ukucamngca okanye i-yoga. Thetha noogqirha wakho ukuze wenze icebo elifanelekileyo leentloko.
Imithombo:
UChristoensen JO, uKnardahl S. Umsebenzi kunye nentloko: umntu oza kufundisisa ngeengqondo, ezentlalontle, kunye neengcambu zeengxaki zentloko. Ubuhlungu . 2012 Oct; 153 (10): 2119-32.
Nash JM, kunye neBrage RW. Ukuqonda uxinzelelo lweengqondo, iinkqubo zezinto eziphilayo, kunye neempembelelo kwintloko eyintloko. Intloko . 2006; 46 (9): 1377-1386.
Schwartz BS, Stewart WF, & Lipton RB. Iintsuku zomsebenzi ezilahlekileyo kunye nokunciphisa ukusebenza komsebenzi ohambelana nentloko kwindawo yomsebenzi. J Occup Medon Med. Ngo-1997 uMbhi; 39 (4): 320-7.
UTynes T, uJohnessnessen HA, no-Sterud T. Izinto ezinxulumene nokusebenza kwengqondo kunye neentlangano zengozi yentloko: isifundo esilandelayo esilandelayo se-3 somsebenzi jikelele eNorway. J Occup Medon Med. 2013 Dec; 55 (12): 1436-12.
Wöber, C. Holzhammer, uJe. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. Ukubangela iziganeko ze-migraine kunye nentloko yokuxhatshazwa: amava nolwazi lwezigulane. J Ubuhlungu bentloko . 2006; 7: 188-195.