Ukuba uye wafumanisa ukuba unesifo se- cholesterol ephezulu , ukuqapha izinga lakho le-cholesterol ekhaya lingabonakala lilingela ukwenza. Xa uvavanya i-cholesterol yakho ekhaya, unokujonga i-lipids yakho ngaphandle kokuya kugqirha wakho. Ngaba ngaba le mvavanyo ichanile ngokwenene?
Izilingo ze-cholesterol zasekhaya zifumaneke kwiifommesi ukususela ngo-1993. Uninzi lweemvavanyo ezifumanekayo kwizorhwebo eMelika ziye zahlolwa kwaye zavunywa yi-Food and Drug Administration (FDA).
Ukuvavanya i-cholesterol yakho ekhaya inikeza iintlobo ezahlukeneyo, kuquka:
- Zifumaneka ngokukhawuleza. Awudingi imithi yokuthenga ukuba uthenge enye yale kits. Ukongezelela, unokufumana ezininzi iimvavanyo ze-cholesterol zasekhaya kwi-pharmacy yakho yasekuhlaleni, kwisitolo seSebe kunye nakwi-Intanethi kwiintengiso ezahlukeneyo.
- Iindleko akuyona ingxaki enkulu. Ezinye iikiti zee-cholesterol zekhaya zithengi kakhulu.
- Zikulungele kakhulu. Unokwenza le mvavanyo ngaliphi na ixesha ekuthuthukisweni kwekhaya lakho. Ziyakwazi ukuchaneka. Uninzi lwabathengi luchaza ukuba iimvavanyo zabo zifikelele kwi-95% echanekileyo xa zisetyenziswa ngokuchanekileyo.
Nangona kukho iingenelo ezibalulekileyo ekusebenziseni uvavanyo lwekhaya lwe-cholesterol, kukho ezinye iingxaki, kwakhona. Ukuba ukhetha ukuvavanya i-cholesterol yakho ekhaya, kukho izinto ezibalulekileyo zokuqwalasela ngaphambi kokuthenga ikiti yokuhlola, kuquka:
- I lipids yavavanywa. Uninzi lwezixhobo zokuhlola i-cholesterol ekhaya kuphela uvavanyo lwezinga le-cholesterol elipheleleyo . Nangona le meyitha eqhelekileyo ilinganiswa, kufuneka kwakhona ukulinganisa i-LDL, i-HDL kunye namazinga e-triglyceride ukuze ufumane umfanekiso opheleleyo wezempilo yakho yepilid. Ukuba nezinga eliphezulu le-cholesterol lingabonisa ukuba unengxaki, kodwa ayikuniki ingqiqo yokwenene ukuba ingxaki ingakanani. Kukho ii-kitsterol test kits ezivivinywayo ezingagcini nje ngezinga le-cholesterol kuphela, kodwa neLDL , i- HDL , kunye ne-triglycerides. Ukuba ufuna umphumo wokuvavanya opheleleyo, kufuneka ukhethe iikiti zokuhlola ekhaya ezivavanya kuzo zonke ezi.
- Ukuzila. Njengokuba xa ufumene iipilisi zakho zivavanywa kwiofisi yakho yonyango, usadinga ukukhawuleza ubuncinane ubuncinane kwiiyure eziyi-8 ukuya kwi-12 ngaphambi kokuba uhlolwe iipilisi zakho ekhaya. Kuxhomekeke kwizinto ezivavanywayo, ukuzila ukutya kunokubangela ukuba ufunde okuphakamileyo kunamanqanaba akho ngokwenene.
- Imiba enokufumaneka kunye novavanyo. Ezinye iikiti zee-cholesterol zasekhaya ziyanzima ukuyisebenzisa kwaye kunokuba kunzima ukutolika iziphumo. Ukuba ingasetyenziswa ngokuchanekileyo, awukwazi ukufumana umphumo ochanekileyo. Ngoko ke, ukuba unquma ukusebenzisa i-kit yovavanyo lwe-cholesterol, kufuneka ufunde izikhokelo ngokucophelela ngaphambi kokuba uqale uvavanyo.
- Uyilo lovavanyo. Iimvavanyo zangaphambili - kunye nezinye iikiti zokuvavanya ezikhoyo - zithembele kwimihlobo ethile yenguqu yombala ekuchazeni iziphumo. Iikiti zee-cholesterol zokuvavanya ziye zafika ngendlela ende ukususela ekuqaleni kwee-1990, kwaye ezinye zazo zinokunika ukufundwa kwe-elektroniki-ukuthatha uqikelelo lokutolika iziphumo zakho. Kufuneka ukhethe kwakhona iikiti zokuvavanya ezivunywe yi-FDA njengoko ziye zavavanywa ukuchaneka nokusetyenziswa.
- Ekuhambeni kwexesha, iindleko zinokukhutshwa. Iikiti zokuhlola iikhompyutheni kunye neeklesterol test kits ezivanya i-LDL, i-HDL kunye ne-triglycerides inokuba yindleko. Ezinye iimvavanyo zifuna ukuba uthumele isampula yegazi ukuze uyihlalutye-engayifuni kuphela imali kodwa iiveki zokulinda iziphumo zakho. Kwaye, ngelixa uvavanyo lweepilisi olwenziwa kwiofisi yegqirha lufakwe phantsi kwe-inshorensi yakho yezempilo, uninzi lwee-inshorensi aluyi kubuyiselwa ngokuthenga i-cholesterol ekhaya. Ukongezelela, ngokungafani nezinye iiparitha zegazi ezifana ne-glucose, amazinga e-cholesterol ayishintshi kakhulu. Ngoko ke, ukuhlolwa kwansuku zonke okanye nyanga zonke akuvumelekanga.
Ingaba okanye awufumani ukuba unamazinga aphakamileyo e- lipid ukususela ekuhloleni i-cholesterol ekhaya, kufuneka ulandele kunye nomboneleli wakho wezempilo kwaye uhlolisise i- lipids yakho. Ukuba uvavanyo lwakho lwasekhaya lwe-cholesterol luchaza ukuba amazinga akho e-lipid aphezulu, kufuneka uqiniseke ngokuqeshana kunye nomboneleli wakho wezempilo ukuze uvavanyo olongezelelweyo. Umboneleli wakho wezempilo uya kugqiba ukuphakama kwamanqanaba akho ahlukeneyo e-lipid kwaye uya kuthatha amanyathelo afanelekileyo kukukunceda ukuphucula impilo yakho.
> Imithombo:
> Dipiro JT, Talbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.