Ukuzila ukutya akunakudingeka kuzo zonke iimvavanyo ze-cholesterol
Ngaphambi kokuba unaluphi uvavanyo lwegazi kwiofisi yakho yomboneleli wezempilo, kubandakanya iphrofayili yepilid , unokucelwa ukuba uzile phambi kovavanyo. Iingcebiso ezikhoyo zibonisa ukuba unqande ukutya kwindawo ephakathi kweeyure eziyi-8 no-12 ngaphambi kokuba igazi lakho litsalwe kwiprofayili yepilid, ebizwa ngokuba yi-cholesterol test, eyenza abantu abaninzi bathetha ukutya ngokukhawuleza.
Kodwa oku kunokuba yingxaki, ngokukodwa ukuba unomsebenzi wokutyunjwa kwemini okanye ukuba ukulamba kunzima kakhulu ukuba ulinde ukutya kude emva kokuvavanywa kwakho. Kwakhona ukuxhalabisa abantu abaneengxaki zeshukela zegazi, ezifana nabasifo sikashukela okanye abantu abane- hypoglycemia .
Ezinye iingcamango zibonisa ukuba akufuneki ufune ukutya ngokukhawuleza ngaphambi kokuba uhlolwe i-cholesterol yakho, ingakumbi ukuba unganenkxalabo malunga ne-triglycerides ephakamileyo.
Uphi uvavanyo lweCholesterol lujonga
Kukho izinto ezine eziphambili iimvavanyo zeepilisi ze-cholesterol ezifunayo. Iyakumisela ingxube ye-cholesterol epheleleyo, inani le-low-density lipoprotein, okanye i- LDL (eyaziwa ngokuba yi-cholesterol embi), inani le- high-density lipoprotein (HDL) , i-"good" ye-cholesterol, kunye ne- triglycerides . Yiyo i-triglycerides, eyi-molecule ye-lipid, ngokuqhelekileyo enokumisela ukuba okanye akuyi kuyodinga ukuba ungadli ngaphambi kokuba ube nepropid profile.
Ukukhawuleza okanye Ukuzila ukudla phambi kovavanyo lwakho lweCholesterol
Kwizinga le-HDL kunye ne-LDL, uphando lufumene umehluko ophantsi phakathi kwezigulana ezizila ukutya kunye nabangenayo. Kodwa amanqanaba e-triglyceride ayahluka ngokumalunga neepesenti ezingama-20 phakathi kokuzila ukudla kunye nabangenayo ukuzibandakanya.
Ngamanye amagama, ngelixa amazinga akho e-HDL kunye ne-LDL ahluka ngokuxhomekeke ekubeni ngaba ungayidliyo ngaphambi kokuvavanywa kwakho, amanqanaba akho e-triglyceride anokungafani kunye nokutya kunokuchaphazela iziphumo zakho.
Ngoko ke kunokuba baninzi abaninikeli bezempilo, ukuba unembali ye-triglycerides ephakamileyo, uya kusadingeka uzilawule ngaphambi kokuba uvavanywe. Kodwa uphando lufumene ukuba kukho ubungqina obanele obubonisa ukuba ukuzila ngaphambi kokuhlolwa kwe-cholesterol ukucacisa amazinga e-HDL kunye ne-LDL akuyimfuneko, kwaye ngokuqinisekileyo ukuzila ukutya kunokuvelisa iziphumo ezichanekileyo.
Akucaci ngokupheleleyo ukuba iintlobo ezithile zokutya zingathintela iziphumo zokuhlolwa kwe-cholesterol. Kungenzeka ukuba ezinye ukutya, ezinjengezo ziphezulu zeswekile kunye namafutha amaninzi , zingenza amazinga e-triglyceride anyuke.
Triglycerides and Fasting
Ukuhlukahluka kwe-HDL, i-LDL kunye ne-triglycerides kubonakala kuncinci kwezinye iimeko, kodwa kusenokuba yinto efanelekileyo ukuyeka ukutya ngaphambi kokuhlolwa kwe-cholesterol yakho xa uzama ukufumana iziphumo zezinga le-triglyceride.
Ukuba awuqinisekanga ukuba ufanele uzilawule phambi kokuhlolwa kwe-cholesterol yakho, jonga umboneleli wakho wezempilo ngaphambi kokuqeshwa kwakho. Kwaye ukuba unyango lwakho lufuna ukuqhuba ezinye iimvavanyo zegazi ngexesha lokutyelela kwakho, njengokuhlola kwegazi kwegazi, oko kungakugqiba ukuba ngaba awufanele ukuzila ukutya okanye akufuneki.
Imithombo:
> Mora, S., "Ukungaqiniseki ukuvavanywa kwe-Lipid rhoqo." I- Journal ye-American Medical Association , ngoJulayi 2016 176 (7): 1005-1006.
> Fisher, N. "Ukuzibandakanya nokuhlolwa kwe-cholesterol yokuzila?" I-Harvard Medical School School Publications , Juni 2016.
USidhu D, uNaugler C. "Ixesha lokuzila ukutya kunye namanqanaba e-lipid kubemi basekuhlaleni." IiNgxelo zoLondolozo lweMpilo zangaphakathi 2012; E1-E4.
Gazanio JM. "Ngaba kufuneka sizila ukudla ngaphambi kokuba silinganise i-lipids yethu? Arch Intern Med 2012; E1-E2.