Yeka indlela ephawulekayo yokubonakalisa enye into
Ukuba unomdla wokuhlala unye, nangona xa usuqedile, ubizwa ngokugqithiseleyo ngokugqithiseleyo kumanzi okanye ukuvutha kwamaxesha.
Ngokomyinge, abantu bananto abangenazo izibhengezo zabo ukusuka kwimizuzu emine ukuya kweyesibhozo ngosuku. Uninzi luyakwazi ukulawula i-bladder ukuba isalathiso sivele ngokukhawuleza.
Kodwa ukuba ngokukhawuleza ufumanisa ukuba kufuneka uhambe ngaphezu kwezihlandlo ezisibhozo ngosuku kwaye unzima ukuzibamba, kungenokuba kukho ukubonisa inkxalabo enzulu yonyango.
Ukuchonga ukuhanjiswa rhoqo
Isibheno esivame ukukhawuleza singenza iimpawu zeemeko ezininzi ezahlukeneyo. Ukuze uhlolisise imbangela, ugqirha wakho uya kufaka uvavanyo lomzimba kwaye abuze ukuba unayo nayiphi na imichiza, unayo nayiphi na impawu yokusuleleka, okanye unayo nayiphi na utshintsho ekudleni okanye ekuphuzeni.
Ezinye iimpawu zingaphumelela kwiimvama ze-urinary kubandakanya umkhuhlane, intlungu emva, ukuhlanza, ukunyuka, ukoma ukwanda, ukunyuka, ukuguquka komchamo, okanye ukukhutshwa kwipenis okanye kwisini. Ngalunye lwezi ziza kunika izikhokelo malunga nokuba kwenzekani.
Iimeko ezinokubangela ukuHlaba rhoqo
Ukuphononongwa kweempawu kunokukhokelela ugqirha ukuba uphando ngeyona nto ibangela ukuba i-urinary frequency frequency. Izizathu zingabandakanya:
- Usulelo lwe-Urinary tract (UTI) lubhekisela kusuleleko lwe-urethra, isilly, ureter, okanye izintso. Xa ichaphazela i-tract ephantsi ye-urinary, i-UTI inokubangela ukuba umntu azive ngathi ufuna ukukhawulela lonke ixesha. Ubukho bexabiso elincinci legazi kumchamo lungaba ngumqondiso. Ii-UTI zixhaphake kakhulu kubasetyhini kunamadoda.
- I-Diuretics iquka imishanguzo esetyenziselwa ukunyanga uxinzelelo lwegazi okanye ukuqokelela kwamanzi amaninzi. Ukusetyenziswa kwezi zinto kungabangela ukwanda okuphawulekayo ekuhambeni. Utywala lwe-caffeinated, njengekhofi kunye ne-cola, unokukwazi ukuba nefuthe ledayuretic.
- Umdlavuza wesibeleko uvame ukubonakaliswa ngokufunwa rhoqo kunye nokubonakala kwegazi emcimbini (ngokuqhelekileyo kungekho ntlungu).
- Isibilini esingekho sikhulu asiyiyo impawu yengxaki kodwa ingxaki ngokwayo. Izicatshulwa ezingabonakaliyo zentsimbi zenza ukuba uzive ufanele uphawule nangemva kokuba uhambe nje okanye kukuvusa ebusuku ukuze uthathe ipee.
- Uhlobo lwe-I kunye nesifo sikashukela siyaziwa ngokuba kubangele ukuba i-body to ridge it's unused glucose.
- I-cystitis ye-interstiti yimeko enobunzima obunokubangela umntu ukuba ajike amaninzi ngamaxesha angama-60 ngosuku.
- Umdlavuza we-Ovarian ubizwa ngokuthi "umbulali ongenangqondo" ngenxa yokungabikho kwempawu kwiindawo zokuqala . Ukuba unomnqweno wokukhangela kodwa awukwazi ukuhamba, okanye ukuchukumisa ngokuphindaphindiweyo kunexesha eliqhelekileyo, kusenokuba ngumqondiso wokuqala omele uhlolwe.
- Umhlaza wesifo seprotate kunye ne-prostatitis (ukuvuvukala kwe-prostate gland) kunokuthintela ukuhamba komchamo ukuba ixinzelele kwi-urethra (ityhubhu ephethe umchamo ngaphandle komzimba). Oku kwandisa imfuno yokupenda nangona umntu engakwazi ukwenza njalo.
- Iimeko ze-neurological zingonakalisa Iimbilini ezinikezela isisu, ezinokuthi zenzeke ngesifo okanye isifo sikaParkinson . Oku kungakhokelela kwiingxaki zesibindi ezibandakanya ukunyanzeliswa kokukhawuleza.
- Ukukhulelwa kunokunyusa imfuno yokupenda njengoko ingcinezelo yentsana ngokubhekisele kwesibindi isoloko ikhula rhoqo.
- I-Chemotherapy ine-side effect effect, phakathi kweyiphi iinjongo eziqhekeza rhoqo. Umchamo uhlala unamafu, unesiphelo esinamandla, okanye unemibala eyahlukileyo ngenxa yonyango lwe-chemo.
Ukunyuka kwamaxesha eViyo
Ukunyangwa kwesimo esisisigxina ngokuqhelekileyo kuyindlela efanelekileyo yokujongana nokucima rhoqo. Oku kunokuthetha ukulawula umntu onesifo sikashukela, ukunyanga ukusuleleka kumathambo, okanye ukufumana unyango lomhlaza.
Ukuba imeko ifunyanwe njengesilwanyana esingaphezu kwamandla, unyango lungabandakanya imithi yokuziphatha njengokwenza i-bladder retraining, ukuguqulwa kokutya, ukuguqulwa kwe-kegel, kunye nokubeka esweni ukusetyenziswa kwamanzi.
Ukuzithobela okanye ukucinga ukuba sisifo esipheleleyo esiya "sishiya sisodwa" akusoloko sisilungileyo. Nangona imeko ingaba yinto encinci, ingaba yinto yokuqala yento ebalulekileyo. Iingcebiso ezilungileyo kukuzihlolisisa kwangaphambili, ukuba nje uxolo lwakho lwengqondo.
Umthombo
- > Homma, Y. "Izibonakaliso ezingaphantsi kweendlela zokuhamba kwamanzi: Ingcaciso kunye nokudideka" I- International Journal of Urology. NgoJanuwari 1, 2008; 15 (1): 35-43.