Ukuba uye wabhekana neempuphu zobusuku, usenokuba uzibuza ukuba ingaba liphawu lomhlaza.
Okokuqala, ufanele wazi ukuba ubusuku bhupha buqhelekile. Kuthe phantse wonke umntu uza kuba namaxesha athile. Okwesibini, kufuneka uqwalasele ukuba ngaba uhlangabezana nantoni na. Ubusuku bokujuluka buchazwa nje ngokuba uphupha kakhulu kangangokuthi iingubo zakho zokulala-mhlawumbi kunye neenjini zakho-kufuneka ziguqulwe.
Funda kabanzi malunga nendlela uphawu oluchazwe ngayo kwaye lithetha ntoni kwimpilo yakho, ngezantsi.
Iimpungushe zobusuku kunye nokutshisa okutshatyalaliswayo nokuhluthwa
Abanye abantu badibanisa ubusuku obushushu kunye nokutshisa okutshisa okanye ukuxubha , okufana nokugquma ebusuku kodwa akufani. Ukutshisa okutshatyalaliswayo ngokukhawuleza, okunamandla, okufudumeleyo okunokuqala kwisifuba nokunyuka phezulu ebusweni. Ziyakwenzeka nayiphi na imini yosuku, kungekhona nje ebusuku. Ukutshatyalaliswa kukunyuka ngokukhawuleza ekubuseni komzimba oku kunokubangela ukubonakala okubukhali okanye okubomvu kwesikhumba.
Ngaba Iintsuku Zesibhakabhaka I-Cancer Symptom?
Ukukhupha ebusuku kungumqondiso weentlobo ezininzi zomhlaza kwaye zidla ngokuqhagamshelana ne- lymphoma . Nangona kunjalo, ngaphandle kokuba behamba kunye nezinye iimpawu eziqhelekileyo ze-lymphoma, ugqirha wakho akayi kukhankanya eso sifo ekuhloleni kwakhe.
Kubalulekile ukuba uqaphele ukuba ukukhupha ebusuku akuwona uphawu olukhethekileyo ngumhlaza. Nangona ubusuku bhupha luphawu lwe- lymphoma , ezinye iimeko ezininzi zinokubangela ukuba zibe ngumhlaza.
Enyanisweni, isibalo esisodwa sesibhuzo sokuhlwa sitshatyalaliswa kwindoda (okanye imithi eyenza ukuyeka umyeni).
Ukufumana ukuchonga okuchanileyo
Ugqirha wakho uya kukunika ukuhlolwa ngokomzimba okubandakanya umsebenzi oqhelekileyo wegazi ukucacisa imbangela yobusuku obushushu. Uya kufuna ukwazi ukuba kaninzi kangakanani uqubuka ebusuku kwaye xa baqala.
Imbali yakho yempilo kunye neyeza zakho ziya kuthathelwa ingqalelo ngugqirha wakho. Kubaluleke kakhulu ukuba ugqirha wakho uyazi nayiphi na imichiza enokuyithathayo, ingaba imiselweyo, ngaphezu kwe-counter, okanye i-supplement supplements.
Ukuba Ayingenayo I-Cancer, Yintoni Ebangelwa Izikhumba Zasebusuku?
Kufuneka uqale uhlole indawo yakho yokulala . Ngaba ulala ngeepjama ezinkulu? Unayo iingubo ezininzi kwiibhedi zakho? Ngaba i-thermostat yakho isetyenziselwe ukushisa okuphezulu?
Ukunciphisa okanye ukuphelisa ukukhupha ebusuku, zama ukulala kwiingubo ezigqithisileyo okanye ngeembotyi ezimbalwa ukuze ubone ukuba oko kunciphisa ukukhupha ebusuku. Yaye zama ukubeka ubushushu bakho beklasi phakathi kwama-60 no-67 degrees-nangona oko kungathi kubonakale kushushu, ngokwenene kuthathwa njengeqondo lokushisa elifanelekileyo lokulala, ngokubhekiselele kwi-National Sleep Foundation.
Nangona kunjalo, qi ni sekise ukuba ugqirha wakho uyazi ukuba uhlaselwa ebusuku. Musa ukulinda ixesha elide ukuba iimpawu ziphucule okanye zihambe zodwa, ingakumbi ukuba ziyaqhubeka.
Amayeza akho angabangela ukukhupha ebusuku, ngokunjalo. Amachiza anikezelweyo, afana ne-anti-depressants, ahlala ehlawulela. Ezinye iziyobisi, njenge-acetaminophen (iTylenol) ngaphezu kwe-counteract (iTylenol), inokubangela ukukhupha ebusuku okanye ukuxubha, ngoko qi niseka ukuba uthethe ugqirha okanye umseli-mveliso malunga nemiphumo emibi yonyango lakho.
Ezinye iimeko ezihambelana nokukhupha ebusuku:
- Ukunquma kwexesha
- HIV / AIDS
- Iingxaki zeTyroid
- Sikashukela
- Ukulala ngomoya
- Ukuxhalabisa
- Ukukhulelwa
- Acidx
- Isifo sofuba
- Ukuxhomekeka kotywala
- Ifiva ehambelana nesifo sesifo sesisu
Gcina ukhumbule ukuba ngamanye amaxesha akukho zizathu zonyango ukuba kutheni ubusuku bhupha buya kwenzeka.