Ukuqonda ukuba Kutheni Benza Iinto Nento Eyithethayo Kwabantu Abaphila Ne-HIV
Ukuphefumula ngumpendulo wendalo wenyama xa uthe wagxininiswa, ukhathazekile ngokomzimba okanye ugxininiswe ngokomzimba, okanye uphenjelelwe ngummeli obangela isifo.
Kwamanye abantu, oku kungenzeka ngokukhawuleza kwaye kungekho sizathu esicacileyo (imeko ebizwa ngokuba yi-hyperhidrosis). Kwabanye, kusenzeka ngokukodwa kwaye kakhulu ebusuku. Le nto into esiyibiza ngokuthi "ubusuku busuku" okanye, ngokukodwa, ulala hyperhidrosis.
Zithini Iimbophu Zasebusuku?
Ukukhupha kobusuku kwenzeka rhoqo kubantu abane- HIV , ngokuqhelekileyo kwizigaba ezilandelayo zesifo esingenasiphelo (xa i- CD4 count ingaphantsi kweeseli 200 / mL). Ziyabonakala ngokugqithisileyo, ukuxubha umkhuhlane ngaphandle kwesizathu esibonakalayo kwaye, ngelixa bona ngokwabo bengenakubungozi, ukukhupha ebusuku kungabonakalisa imeko yonyango enokuthi ingabonakali.
Ubusuku bobusuku buhluke kwi-sweep ejwayelekile ukuba zivela ngaphandle kokuzilolonga kwaye ziphantse xa zilele. Ukongezelela, banokugqithisa ngokugqithiseleyo, begodla ngokukhawuleza ngeembhedeni, iibhedi zokulala kunye neengubo.
Yintoni Ebangelwa Izikhumba Zasebusuku?
Kukho ezininzi ezinokubangela ukuba zihluthe ebusuku, zivela kwiinguqu eziqhelekileyo ze-hormone kwiyabasetyhini ukuya kubonakaliso obunzima bentsholongwane kaGawulayo.
Kubalulekile ukuba uqaphele, nangona kunjalo, loo busuku ukukhupha awodwa yedwa uphawu lwe-HIV . Bakwenza, nangona kunjalo, baqinisekisa ukuba uphando, kunye novavanyo lwe-HIV kufuneka ukuba usemngciphekweni wosulelo.
Izizathu zobomi busuku, phakathi kwezinye izinto, ziquka:
- Ukunquma kwexesha
- Sikashukela
- Hyperthyroidism
- Isifo sokunyamezela esingapheliyo
- Ukukhulelwa
- Ukuphefumula ukulala kunye nezinye izifo zokulala
- Ukusetyenziswa ngokweqile kotywala
- Ezinye iziyobisi (kubandakanywa nezidambisi, i-insulin kunye nemithi yesifo sikashukela yomlomo)
- I-Cancer (i-leukemia, i-lymphoma)
- Isifo sofuba
- Iintsholongwane ezinxulumene neHIV ezinxulumene ne- fom ukusuleleka kwintsholongwane ka- Mycobacterium avium complex (MAC) kunye nokusuleleka kwintsholongwane yakhe
Intsholongwane kaGawulayo ngokwayo ayibangeli ukukhupha ebusuku. Nangona kunjalo, ukuba uqhubekile okanye ungaphatanga i-HIV kwaye unamava aphumayo okanye ahlala kwindawo yangasese (ukukhawulelana, uthi, intloko nentamo), ngoko banokuthi banxulumene nokugula okuhambisana ne-HIV.
Yintoni endiyenzayo ukuba ndiyenze xa ndifumana izibopho zasebusuku?
Nangona kungekho ndlela yokuphelisa ukukhwaza ebusuku ngaphandle kokuphatha isisiseko esiyintloko, amanyathelo athile angathathwa ukuze abone ingxaki. Qala ngokuzibuza:
- Ngaba unenkathazo yokulala, ezifana nobunzima bokuphefumla okanye ukuphazamiseka ebusuku? Iziphazamiso zokulala zihlala zigalelo ekutshiseni izithukuthuku zobusuku.
- Ziyiphi imithi oyithathayo? Ngaba kukho nayiphi na into oyithathayo (okanye inhlanganisela oye waqala ukuyithatha) ehambelana nobusuku bobusuku?
- Ngaba unxila? Ngoxa lo mbuzo othobekileyo ngandlela-thile, ukusela kakhulu kunokuchazwa ngokucacileyo njengokuba kuneziphuzo ezingaphezulu kwezibini ebusuku.
- Ingaba unayo nayiphi na imeko enokubangela ukungalingani kwe-hormonal, mhlawumbi ufunyaniswe okanye ukhunjulwe? Ukukhulelwa nokunyuka komntu kwabafazi? Ishukela eliphantsi kwegazi kwi-diabetics? Hyperthyroidism?
- Ubusuku buqala nini ukuqala? Ngaba zenzeka rhoqo okanye nje ngezihlandlo? Ingaba umzimba wakho wonke unxweme okanye nje amalungu omzimba wakho?
- Ingaba kukho naziphi iimpawu okanye iimpawu ezibonakalayo okanye iimpawu oye waziphawuleza kutshanje, nokuba zincinci?
Qinisekisa ukwabelana ngale ngcamango ngogqirha wakho, ezinye zazo ezinokukunceda ukuphawula isizathu esibangelwayo ukuthunga ebusuku.
Kwaye xa ulapho, cinga ukuthatha uvavanyo lwe-HIV ukuba awuzange wenze njalo. Okwangoku e-US, kucetyiswa ukuba bonke abantu baseMerika abaneminyaka eli-15 ukuya ku-65 banikwe uvavanyo lwe-HIV oluye lwaba lukho nje njengenxalenye yokutyelela konyango. Uvavanyo lwe-HIV olukhawulezayo lwekhaya lufumaneka kwakhona xa kuthengwa kwiindawo ezininzi zokuthengisa izidakamizwa.
Yintoni Ndingayenza Ukuba Ndivuswa Ngamaqhwa Ebusuku?
Into ebaluleke kakhulu ngokukhupha ebusuku iyakwazi ukungahambi kakuhle kwaye ingakhathazeki. Ukuba uvusa phakathi kobusuku obunomkhuhlane, zizinto ezimbalwa onokuzenza:
- Thatha ibhotile epholileyo okanye uhlambe uze utshintshe zibe ziindwangu zokulala.
- Sitshintsha iibhedi zakho. Ukuba ubusuku buza kuqhubeka, sebenzisa i-underpad engenamanzi ukukhusela i-mattress yakho ukuba izaliswe.
- Lungisa iqondo lokushisa kwigumbi. Ukuba imozulu ivumela, vula iwindi lokulala okanye sebenzisa umtshini ukujikeleza umoya. Qaphela, ke, ukuphepha ukukhupha. Ngelixa ufanele wenze yonke imizamo yokuzigcina ukhululekile, akufanele uzame "ukuphatha" ubusuku bakho obukhuphayo ngokulala ebusweni obuninzi obushushu, bomoya.
Ukuba ubusuku bakho bushushu bukhulu okanye bunyuke kwixesha eliqhelekileyo, bangabonakalisa isifo esisongela ubomi. Qiniseka uqhagamshelane nodokotela wakho ngaphandle kokulibaziseka ukwenzela ukuba uphando luze lwenziwa ukuze luchonge kwaye luyiphathe isizathu esiyintloko.
Kodwa kubalulekile ukuba uqaphele ukuba ubukho bobusuku bobusuku abukho ulungelelwano oluhambelana nokuqhubela izifo okanye ukulinda ubomi kubantu abane-HIV. Kunoko, banokuthi bacetyise imeko engaphantsi kwayo, eneneni, ingaba neziphumo zempilo ezimbi.
Umgca wezantsi kukuba: nayiphi na umntu onokuchaswa ngobusuku obungabonakaliyo kufuneka afune unyango lwangonyango. Ungazifumani okanye uchithe iimpawu zakho njengoko kungekho nto "njengesiqhelo" sokukhupha ebusuku. Yihlolisise namhlanje, ukuba nje uxolo lwengqondo.
Imithombo
I-US Preventive Services Task Force (USPSTF). "Ukuhlolwa kweNtsholongwane kaGawulayo: ISitatimende seNkcazo yeNkcazo yeNtshona Koloni. Rockville, Maryland; Epreli 2013; fi kelele ngoFebruwari 7, 2014.
> UMold, J. kunye no-Lawler, F. "Ukunyanzeliswa kwezibhengezo zobusuku busika kwiinkampani ezimbini zezigulane eziguga." Umbhalo we-American Board of Medicine Family. 2010; 23: 970-103.