UmGaqo oqhelekileyo ogqitywa nguTshintsho lweHormon
Ukuhluthwa kwangaphambili (okubizwa ngokuba yi-vasomotor flush) kunokuchazwa kakuhle njengento eshushu, esivuthayo ebangela ukuba ubuso, intamo kunye nesifuba kuhlaziywe ngokuphawulekayo. Ngokuqhelekileyo ihamba kunye nomlilo oshisayo , ngokufudumala nokufudumala okukhulu komzimba onokuhlala kuyo yonke imizuzu engama-30 ukuya kwemizuzu emihlanu.
Ukutshisa okutshisayo kunye nokugqithisa kwesobuso ziqhelekileyo iimpawu ezinokuthi zithinteke ekubeni yinto elula ukunyamekela imeko ephosakeleyo neyoxinzelela.
Nangona kukho izimbangela ezininzi zezi meko, ukuphuma kwesisu ngenye yezona ziqhelekileyo.
Uninzi lwabasetyhini aluyi kukumangaliswa ukuva ukuba ukutshisa okushisa kwenzeka kuma-80 ekhulwini kwabasetyhini abesilisa, ngokuqhelekileyo ngokubambisana nokukhukhula okuvela kwisifuba.
Indlela I-Menopause Yenza Ubungakanani Bokushisa
Ukutshisa okufudumele kunye nokugqithisa ubuso kubangelwa ukuthotywa kwengongoma yeziko lokulawula ubushushu (ebizwa ngokuba yi-hypothalamus). Utshintsho lweMichiza kweso sabelo seengqondo ngamanye amaxesha lingazikhohlisi ekucingeni ukuba ubushushu bomzimba buphezulu okanye buphantsi kakhulu.
Ngethuba lokutshisa, imithwalo yegazi esikhumbeni iya kukhula ngokukhawuleza, kubangele ubomvu kunye nokutshisa, ukutshisa. Ekuphenduleni, umzimba uya kuhlaziya ubushushu bawo ngokukhawuleza, ukunciphisa izitya nokuvumela ukufudumala kusinde. Yingakho abasetyhini badla ngokugquma kuqala baze bathuthumele ngexesha lokutshisa.
Ukunqumla kwesikhashana kudala kubangele ezi zimpawu ngokuguqula umlinganiso we-hormonal womzimba.
Ngexesha lokumisa umva, ii-ovari ziya kuqala ukuyeka ukusebenza, kubangele amanqanaba e-estrogen ukuba ahlahle. I-Estrogen, i-hormone ephakathi kokuzaliswa ngokwesini, isenza uzinzo lweziko lokulawula ukushisa. Njengoko amazinga e-estrogen awela okanye aguquka, i-thermostat yomzimba ihamba ngezinye izikhathi i-haywire de kube ukulingana ekugqibeleni kubuyiselwe.
Unyango
Nangona ukutshisa okutshisayo okanye ukutshatyalaliswa kwesibonakaliso kungaphiliswa nganye, kunokulawulwa. Iindlela eziphambili kakhulu zonyango lwe-estrogen, enokuthi ithathwe ngomlomo (ngomlomo) okanye nge-transdermally (ngesikhumba). Kwimabhinqa ene-uterus ehambelanayo, i-progesterone iya kumiselwa kwinqanaba lokuthintela ukwanda kweethambo zomzimba.
Kukho nenani lamanyango angabikho-hormona abafazi abanokubuyela kulo, kubandakanywa ne-Brisdelle (antioxinine) engathandabuzekiyo. Iipilisi zengcinezelo zegazi, ezifana ne-clonidine, ziye zaboniswa ukunciphisa ukutshatyalaliswa ngokulawula iikhemikhali kwingundoqo yengqondo kwimimiselo yokushisa. Ezinye iindlela zokwelapha ziquka i-progestins, i-Effexor (venlafaxine) kunye ne-Neurontin (gabapentin).
Ukucwangciswa kwamagqabi aqukethe i-soy kuyacatshangelwa ukunciphisa amaxesha amaninzi okutshatyalaliswa kwamanye amabhinqa. (Okufanayo akunakutsholwa ngokuba yi-ginseng, i-cohosh emnyama, okanye i-St. John's Wort esoloko ithengiswa njengenzuzo ekuphumuleni kweempawu ze-menopausal.)
Ekubeni ukutya okutshisayo kunye nokuxinezeleka kwengqondo kunokubangela ukwanda kwamanzi, ukusela okutshisayo kunye nokutya okuneziqholo ngexesha lokuya kwimizuzu kunokunceda, njengokuba unako ukwenza i-yoga kunye neminye imisebenzi ekhuthaza ukuphumla kwemizimba.
Ezinye iindlela zokungenelelo zonyango ziquka ukunciphisa i-caffeine kunye / okanye ukungena kotywala, njengokuba ugqoke iimpahla ezilungele ukukhwela.
Ukuyeka ukutshaya kukhuthazwa kakhulu.
> Imithombo
> Freedman, R. "I-Menopausal evuthayo yatshisa: iindlela, i-endocrinology, unyango. I- J Steroid Biochem Mol Biol ngo- 2014 Julayi; 142: 115-20.
> Umbutho weMenopause waseNyakatho Melika. UmSebenzi wokuNqumla umNxeba: Isikhokelo soMtholampilo (u-5 th Edition). 2014; ISBN 978-0-692-26135-4.