Ukutshisa okukrakra yinto ephawulezayo yomshushu ophuma ngaphakathi emzimbeni, kunokuba uvela kwimithombo yangaphandle. Ukutshisa okutshatyalaliswayo kuyimpawu eziqhelekileyo zokuyeka umyeni kwaye zifumaneke ngeendlela ezininzi. Abanye abantu bacinga ukubetha eminwe yabo. Abanye bayaqaphela ukuba intliziyo yabo sele isondele. Abanye baziva ukuba isikhumba sabo sitshisa, kwaye ubuso babo buya kutshabalala.
Abanye bajinga kakhulu. Kwaye ke, unokuva udibaniso lwezinye okanye zonke ezi zinto.
Isizathu esicacileyo sokutshisa okushisayo asiyazi. Zingabangela ukuhla kwe-estrogen okanye nokuba utshintsho kwamanye ama-hormone. Ngexesha lokutshisa, inxalenye yengqondo yakho elawula ukushisa komzimba ichaphazelekayo.
Abacebisi
Ezinye izinto ngezinye izihlandlo ziqala ukutshisa okutshisa, kuquka:
- ukuba usegumbini elitshisayo, okanye kushushu
- ukutya ukutya okutshisayo okanye okwesonka
- usela utywala
- iimveliso ezidlayo eziqukethe i-caffeine
- ukuziva uxinezelekile okanye uxhalabile
- bembethe iingubo ezinqabileyo, ezinqamlekileyo
- ukutshaya, okanye ukutshatyalaliswa komsi wecuba
Ukugwema izinto ezenza ukutshisa kwakho kushushu kunganciphisa ubunzima bakho bokutshisa, kunye nenani lokutshisa okutshatyalaliswayo ngexesha lokuphuka komzimba kunye nexesha elilodwa. Ukuba ufumana ukutshisa okutshisa rhoqo, qalisa ukuqaphela ukuba yintoni ebenokubangela. Ukuba uqala ukuqaphela iphethini, unokwenza umzamo wokuphepha izona eziqhelekileyo.
Indlela Yokugwema Ukutshisa Okushisayo
- Ukugqoka ekukhanyeni, iindawo eziphathekayo zinokukunceda. Uza kuziva uncinci kwaye, nangona unamava atshisayo, unokucima amanqaku ambalwa.
- Ungakwazi nokufunda iindlela ezithile zokuphefumula ukuze uphumule umzimba kwaye uncede rhoqo ukushisa kwakho kwangaphakathi.
- Gwema ukugqithisa indlu yakho. Ukuba utyhafile ngokutshisa okutshisayo, kufuneka uhlale unqoba ngokuzenzekelayo iimfazwe ze-thermostat ekhaya lakho.
- Phuza amanzi amaninzi. Lo ngumkhuba osempilweni wokuthatha ngasiphi na ixesha.
- Cinga ngonyango lwe-hormone. Nangona le nto ayilona khetho olufanelekileyo kumntu wonke, ugqirha wakho uya kuba nako ukunika ingcamango engcono yokuba ngaba ungeyena umviwa ofanelekileyo kulonyango.
Ezinye iziphakamiso ziye zadlulelwa ngeenxa zonke, kuquka amachiza athile kunye nokuxhaswa kwemfuyo, kodwa akukho uphando olwaneleyo lwenziwe ukuze kuqinisekiswe ukuba ngaba olu unyango lusebenza ngakumbi kune-placebo. Yenza umsebenzi wesikolo ukuba uqwalasele le ndlela enye yokutshatyalaliswa kwe- flash .