Izigulane zeNgcaciso kunye neKhaya ezinokunceda
Kuyinto eqhelekileyo ukuba ufune ukukhangela itchki. Nangona kunjalo, ingxaki nge psoriasis kukuba ukutshitshiswa kungenza imeko ibe yimbi, ekhokelela ekusulelekeni kunye nokutshatyalaliswa.
Ngokungafani nezinye iindawo ezinokuthi zikwazi ukunyamezela iintsuku eziliqela, i-psoriasis yimeko ofuna ukuhlala nayo. Iyakwazi ukuphazamisa nanini na kwaye iholele ekutshintsheni kwesikhumba esingenakukhathazeka, ukunyaniseka, kunye neentloni.
Enyanisweni, abantu abane-psoriasis baya kudla ukuba bakuxelele ukuba, njengokuba lukhuni njengokuba ulusu luya kufumana, ukugubungela ngamanye amaxesha kuya kuba nzima, ukuphazamisa ubuthongo, isondo, ukuxininisa, kunye nomgangatho wobomi.
Ukuqonda i-Psoriasis
Uninzi lwabantu bacinga nge-psoriasis njengemeko yesikhumba nje. Kodwa ngokwenene i- disorder disorder apho i-immune system iphendula ngokugqithiseleyo, idala ukuvuvukala okubangela ukuba iiseli zesikhumba ziveliswe ngesilinganiso esingavamile. Nangona iiseli zesikhumba ezintsha zikhula kwaye zifikelela kwindawo yesikhumba kwiintsuku ezingama-28 ukuya kwezingama-30, i-psoriasis inciphisa inkqubo kuphela ezintathu okanye ezine iintsuku.
Oko kubangelwa ukuqokelela kweeseli zesikhumba kunye nokuphuhliswa kwezilonda ezinqabileyo, ezinokuthi ziyi- plaque . Ukuvutha kungabangela ubomvu obonakalayo kunye ne- pruritus (itch) enokuthi ibe nzima nakwixesha loxinzelelo okanye kubanda okanye kushushu.
Nangona indlela echanekileyo ye-pruritus ye-psoriatic ayicacile, ukutshonywa kwezilonda kukhuthaza kuphela ukuvuvukala okubangela ukuba kube nzima ukukhupha.
Yisiphumo esivame ukubizwa ngokuba ngumcimbi we- Koebner apho iiplathi ze-psoriatic zivela kunye nemigca yokuxhwaleka.
Indlela yokulwa ne-Itch
Iindaba ezilungileyo kukuba kukho inani elinyukayo lonyango olutholakalayo ukunciphisa ukuvuvukala nokungahambi kahle kwe-psoriasis. Ezinye zichazwe njenge-antipruritics, nto leyo ithetha ukuba zenza i-itch ngokwayo.
Ezinye zijongana noomisa kunye nobukrakra obunokubangela ukwandisa i-itch.
Ezinye zeenketho zifuna isigqirha, kanti ezinye zifumaneka kwi-counter (OTC). Kwimeko apho, qiniseka ukuba ugqirha uyazi malunga nawaphi na onke amayeza owathathayo, nokuba ingaba ngomlomo (uthathwe ngomlomo) okanye i-topic (isetyenziswe esikhumbeni).
Phakathi kwezinye izinto eziqhelekileyo ezikhuselekileyo zokulwa neengxaki:
- Antihistamines amayeza asetyenziswa ukuphatha unyango olujolise kwiindlela ezinomnxeba ezinxulumene nokubamba. Ezinye iinguqulelo zinefuthe lokukhusela, ezinokukunceda ukuba ukubetha kukugcina ebusuku. I-Benadryl (diphenhydramine), ukuthenga phezu kwe-counter, kuyinto ethandwa kakhulu.
- I-Moisturizer creams ene-lanolin, i-glycerin, okanye i-petrolatum iyakwazi ukunciphisa umisa nokutshisa umswakama kwi-relief relief. Ukuze ukongezwe okunye, gcina iifrimu zakho efrijini ukuze ube nompembelelo owongezelelekileyo, wokupholisa.
- Izixhobo zokulwa ne-anti-itch zikhoyo. Iimpawu ze-OTC ziqulethe i-menthol okanye i-camphor, ngelixa i-benzocaine okanye i-hydrocortisone inokufumaneka kwii-OTC kunye neyeza zonyango. Hlola nogqirha wakho ngaphambi kokusebenzisa umkhiqizo we-OTC njengoko ezinye zi noqulethe izithako ezinokucasula isikhumba.
- I-corticosteroids yezihloko , ezikhoyo zombini kunye naphezu kwe-counter, zisebenza kakuhle ekuphatheni itch kodwa kufuneka zisetyenziswe ngokukhawuleza ukuba zikhuphe i-skin atrophy (thinning). Ungalokothi usebenzise i -corticosteroid yangasese ebusweni bakho ngaphandle kokuba ulandiswe ngugqirha wakho ukwenza njalo.
- Amanzi okuhlambela i-Oatmeal anokunceda ekuphatheni iiplati eziqhelekileyo, ukuthobisa nokuphucula isikhumba ngokunyameka, ukunyusa. Imveliso equkethe i-oatmeal yomhlaba (njenge-Aveeno Soothing Bath Treatment) ithandwa kakhulu. Ngokukhawuleza emva kokumisa kusetyenziswa ukhenkco wokunyusa okusisiphumo sokuhlala ixesha elide.
Ngaphandle kweemveliso zithengiweyo zetitolo, kukho iindlela ezininzi zokunceda ekhaya. Iipakethi ze-Ice zihlala phakathi kwezisombululo ezikhawulezileyo kwaye zilula, ziphazamisa ukuphela kwezibilini ngelixa zipholisa isikhumba esiluhlaza kunye nesibhakabhaka.
Abanye abantu bathembela kwi-short-term occlusion therapy. Le yinkqubo apho usebenzise khona uluhlu lokunyunyuza okanye ukhilimu oxutywe ngqondweni kwaye ulunamathele ekubambeni ifilimu.
Ukugqweswa kunokugqithwa kwiiyure eziliqela okanye ubusuku bonke, obunxibe nge-sock, iglavu, okanye i-bandage elastic bandage.
Ekugqibeleni, ngelixa uhlambe lwe-oatmeal lungasetyenziswe ngezihlandlo xa ulusu luvutha ngokukhethekileyo, kukulungele ukuphepha ukuhlamba okanye ixesha elide, imvula ebushushu. Esikhundleni saloo ndawo, izifudumala ezipholileyo zinganika uncedo xa zenza umonakalo kancinci.
> Umthombo:
> Szepietowski, J. noReich, A. "Pruritus kwi psoriasis: Uhlaziyo." Eur J Pain. 2016; 20 (1): 41-6. INGXELO: 10.1002 / ejp.768.