I-Diabetes-Ukutya Okumnandi Okumnandi
Iimpawu zeTamarind zivela kumthi we-tamarind, owawuvela e-Afrika, kodwa ngoku uyafumaneka kwaye usetyenziswe kwi-cooking, e-Asia, e-Arabia, e-Australia, eMexico naseMzantsi Melika. EMexico nakwamanye amazwe aseLatin America, kuthiwa yi-tamarindo.
I-pulp ene-sticky ye-pods emdaka iyakutya kwaye i-flavour sweet and sour. Isetyenziselwa kwiitya zokubambisa i-tangy (njengama-pad thai) kunye ne-chutneys, i-dessert, i-drink, i-syrups, i-sauces kunye ne-candy.
UTamarind uye waba ngumntu osisigxina ixesha elide kunye neloluhlu olude lokusetyenziswa, kubandakanywa unyango lwesifo somqala kunye nelanga. Inokuba nayo ine-antibiotic kunye nepropati echasayo. Ukongezelela, izifundo zezilwanyana ziye zabonisa ukuba i-tamarind inokuba ne-cholesterol kunye neyeshukela legazi elihlahlayo, kodwa akukho nakala kubungqina bokuba abantu baqinisekise le ngqungquthela.
Kubalulekile ukuba uqaphele ukuba nangona i-tamarind inezinzuzo zezempilo, ngumthombo we-carbohydrates, kwaye kufuneka ifakwe kwisondlo esifanelekileyo. Eyona nto idliwe ngokugqithiseleyo kwixabiso elincinci okanye lisetyenziswe njenge-condiment ukuze iphumelele ukunambitheka kokutya nokusela.
Umxholo wokutya
Oku kutya kuyimvelaphi enhle kakhulu yevithamini B, i-vitamin C, i-potassium, i-magnesium, isinyithi, i-thiamine, i-phosphorus, i-riboflavin kunye ne-fiber.
Ingqungqutyana enye yesiqingatha se-tamarind iqulethe ngokubanzi: ii-calories eziyi-140, i-0.4 g i-fat, i-38 g i-carbohydrate, i-34 g ishukela, i-3 g fiber kunye ne-2 g yeprotheni.
Kuphi ukuthenga iTamarind
I-Tamarind ingathengwa kwifom ye-pod okanye kwi-puree, unamathela, i-sauce, igxininise, okanye uyivimbele. Uninzi lwezitolo zokuthenga ukutya, kwaye lunokufumaneka kwiimakethe zaseNdiya naseAsia. Unokuyilungisa kwakhona kwi-intanethi, kwimeko apho kuya kukhululeka ukuba ikhuphe iqhwa. I-tamarind echanekileyo ayinaso ishukela esongeziweyo okanye ezinye izithako, kodwa soloko uqinisekile ukuba ukhangele ilebula.
I-Tamarind iyisithako esithandwayo kwi-candy, iziphuzo, isiraphu kunye namasiksi, njenge- sauce ye-barbecue- yonke into enokuba yongeza ishukela.
Ukugcina
Ukunqongophala kweTamarind kuya kuhlala kungapheliyo kwifriji kwisiqulatho esivalekile.
Indlela yokutya uTamarind
Indlela elula yokunandipha i-tamarind ifom yefod. Ukuqhekeza i-pod yangaphandle ebomvu kwaye ususe inxalenye enomda obonakala njengengcambu encinane ehlanganiswe ngepalp. Uza kushiywa ngumbumba omude we-pulp enenqolowa enzima phakathi kwebukhulu bezinto ezingenakolweni. Yinqumle kumacandelo uze udle, udibanise ngeenxa zonke imbewu uze uyiphalaze. Gcina ingqondweni eninzi kunokwandisa ushukela wegazi kwaye unokuba nefuthe laxative, ngoko kubalulekile ukuba ungadluli. Izigaba ze-tamarind zingafakwa kwi-baggie okanye inkonkxa kwixesha lesidlo okanye kwi-snack.
Ukupheka kunye noTamarind
Ukuba ukhangele isidlo ngesinambithe esinamandla, zama uzonge enye i-tamarind kwisitya sakho. Ihamba kakuhle kakhulu ngeenongo, ezifana ne-curry, i-ginger kunye nepelepele ebomvu. Intlanzi ecocekileyo kunye ne-tamarind sauce isitya esikhulu ukuzama, okanye, ukuba awukhathaleli iintlanzi, unokuzama ukugaya i-soy tamarind steaks. Kwaye ngokukhawuleza, ukuhamba kwemifuno, zama le saladi ye-kale kunye ne-chickpea nge-tamarind vinaigrette.
Ngokuqinisekileyo i-taste buds yakho ayiyi kudanisa.
> Imithombo:
> Sole, SS; Srinivasan BP, Akarte, AS. Isenzo sokulwa nokuvuvukala kwembewu yeTamarind kunciphisa uhambo lwe-hyperglycemic ngokuphelisa umonakalo we-β-cell kunye ne-normalizing SREBP-1c. Pharm Biol. 2013 Mar; 51 (3): 350-60.