Funda ngeNcwadi ethi 'Atkins Diabetes Revolution'
Incwadi ethi Atkins Diabetes Revolution, eyapapashwa ngo-2009, isekelwe kwisenzo sexesha elide uRobert C. Atkins, MD, kwaye libhalwa ngabalingane bakaMary C. Vernon noJacqueline A. Eberstein.
UDkt. Atkins waba negalelo ekwandiseni ukuxhamla phakathi kokukhuluphala kunye ne-insulin kunye nokubaluleka kokunciphisa i-carbohydrate, ngokukodwa iswekile ecocekileyo kunye neenhlamvu, ukukhusela nokulawula uhlobo lwesifo sikashukela.
Eyabhalwe ngokuyinxalenye ekuphenduleni into ebizwa ngokuba yi-epidemics of obesity and type 2 isifo sikashukela, le ncwadi inika inkqubo epheleleyo esekelwe kuDkt. Atkins 'low-carbohydrate yokutya, ukulahlekelwa ubunzima nokukhusela okanye ukuphucula uhlobo lwesifo sikashukela.
Uhlobo luni lwesifo seswekile?
Abantu abanesifo sikashukela se-2 (esasetyenziswa ngokuba ngumntu omdala-oza kuvela kwisifo sikashukela okanye isifo sikashukela esingaxhomeki kwi-insulin) banokumelana ne- insulin , oko kuthetha ukuba imizimba yabo ayikwazi ukusebenzisa i-insulin eyivelisayo. Ngokuqhelekileyo, i-insulin ingena kwiiseli kwaye ibancedise i-sugar sugar (i-glucose) ibe namandla. Ukuxhathisa kwe-Insulin kugcina i-insulin yokungena kwiiseli. Ngenxa yoko, ishukela legazi liphakama kumazinga angenakulungileyo.
Xa kwenzeka oko, iiseli zomzimba zingasweleka ngenxa yamandla. Ngexesha elide, amanqanaba aphezulu ashukela egazini angonakalisa intliziyo yomntu, izintso zakhe, kunye neenyawo.
Ngubani Ongayinceda Ekufundeni Le Ncwadi?
Ukutya okudumile kaDkt. Atkins kubhalwe kule ncwadi njengendlela yokunceda abantu abanomdla (isifo sikashukela se-2) banceda imizimba yabo 1) ukuqala ukuvelisa nokusebenzisa i-insulin ngaphezulu kunye no-2) ukwenza umsebenzi ongcono ukugcina amazinga eneshukela enempilo.
Ababhali beencwadi bathi intloko ekufezekiseni le njongo, njengoko ungalindela, ilawula i-carbohydrat intake.
Kuyinyani ukuba abantu abaninzi, nokuba banesifo sikashukela okanye bengenayo, banokuzuza ekunciphiseni ukungenisa kwabo iswekile ecocekileyo kunye nezinye iinkozo, njengoko ukutya kukaDkt. Atkins kucebisa.
Ngaba Unako, okanye Umntu Onyamekelayo, Unobungozi Ngesihlobo Sesibili Soshukela?
Abantu abaninzi abanesifo sikashukela se-2 abazi ukuba banalo, kwaye abaninzi abasengozini yokuphuhlisa abayiqondi loo nto.
Izinto ezinobungozi zesifo sikashukela se- 2 zingabandakanya: ukugqithisa okanye ukugqithisa, ukuthwala amanxeba angaphezu kweesisu, indlela yokuphila engasebenzi, i-blood triglycerides ephezulu (uhlobo lweoli), i-cholesterol ye-HDL ephantsi, kunye / okanye ishukela ephezulu yegazi.
Iimpawu ezibonakalayo zolu hlobo lwesifo sikashukela zingabandakanya: ukoma okunzulu okanye ukulamba, ukucola rhoqo, ukulahleka kwezinto ezingaqhelekanga, ukukhathala okungavamile, ukugqabhuka, ukuphoxeka, ukugubungela okanye ukubetha kwezandla okanye iinyawo, ukuphulukisa okucothayo kunye nokukhwabanisa, kunye nekhanda, okanye isifo sofayo.
Indlela iNcwadi ifaka ngayo izikhokelo ze-Atkins Diet Guidelines
Ababhali bale ncwadi bakhuthaza abafundi ukuba bazicwangcise ngokwabo izicwangciso zabo zokutya. I-Atkins Isifo seSabetes Revolution inezicwangciso zesidlo kumanqanaba amathathu ahlukeneyo e-carbohydrate intake, ukuqala kuma-20 amagremu ngosuku kunye nokwakha ukuya kwi-40 kunye no-60 grams ngosuku. Iimitha ezingama-60 ngemihla ngemihla ziquka iziqhamo kunye nemifuno.
Incwadi yenza iziphakamiso ezongezelelweyo:
- Akukho nciphiso kwiprotheni kunye nokudla okunamafutha, oku kuthetha ukuba ukutya kuphezulu kunamafutha amaninzi kunezinye izidlo ezidumile.
- Iimveliso zonyama ezincinci ezincinci azinconywa kuba ababhali bathi zihlala ziphakamileyo kwi-carbohydrate kunezinye iinguqu "ezipheleleyo.
- Umntu kwiprogram akufanele atye ngaphezu kwama-ounces ama-4 weeshizi ngosuku.
Ukupheka kwincwadi kukhangeleka kakuhle, kwaye ezininzi zifuna imizuzu engama-15 ukuya kwe-20 ukulungiselela. Ziquka, umzekelo:
- I-Salmon En Papillote kunye ne-Tomato-Basil
- I-Grilled Chicken kunye ne-avovocado Salad kunye ne-Mustard eVinigrette kunye ne-Olives
- Mexican Chicken Soup
- Ingulube Tenderloin ngeKhabishi eDlwengileyo neTye
Ziziphi iiCritics of Diet Zithi
Ukutya kwe-Atkins 'ephantsi kwe-carbohydrate kuye kwafumana into enhle yokugxeka kwiminyaka ukususela ekuqaleni. Nantsi inkampu yeengxaki zegxeki.
- Ikhuthaza ukuba ukutya ukutya okuninzi ngokweqile kwiprotheni yezilwanyana kunye namafutha. (Ukunyuswa kweprotheni ephakamileyo kuthiwa kukukhuthaza ukupheliswa kwamanzi.)
- Ukutya okuphakamileyo kakhulu kwiiprotheni kunokuxinzelela iintso zomntu kunye nesibindi, ukudala i-ketoni (umzimba wakho wenza xa uqala ukutshisa i-fat instead of carbohydrates for fuel). Nangona i-ketone ikhuphe isondlo, ingabangela ukungcola, ukuphefumula kakubi kunye negesi. I-Ketones nazo zicingelwa ukuba zenze igalelo, isifo senhliziyo, nesifo sesifo. (Abantu abanesifo sikashukela banokuthi bahlakulele isifo sezintso kunabantu bonke.)
- Iibhile ezidliwayo zonke i-carbohydrates ezimbi, nangona ezinye iimithombo ze-carbohydrate (umzekelo, imifuno) ziyimpilo.
- I-carbohydrate ephantsi, ukutya okuphezulu kwiprotheni kunokunciphisa izitolo zeglycogen zomzimba. I-Glycogen yindlela ye-carbohydrate, igcinwe kwisibindi kunye nesisipha, ngumthombo oyintloko wamanzi ngexesha lokuzivocavoca. Nangona izidlo ezininzi ze-carbohydrate zincoma iprogram epheleleyo yokuzilolonga, ukutya kwe-Atkins kungenza kube nzima ukuba abanye abantu basebenzise ngokufanelekileyo nangempumelelo.
Ziziphi Iindlela Ezilandelayo?
Ukuba ucinga ukuba ufuna ukuzama ukutya okuchazwe kwi- Atkins Diabetes Revolution, tshekisha ugqirha wakho kuqala ukuxoxa ngeengozi kunye neenzuzo. Ukuba ufumene unyango lwesifo sikashukela se-type 2, akufanele utshintshe isicwangciso sakho sokutya (okanye nayiphina inxalenye yeprogram yakho yolawulo lwezempilo) ngaphandle kokugqirha kwakho. Ukuba ucinga ukuba unakho (okanye unokuthi uphuhlise) uhlobo lwesibini lwesifo sikashukela, ukutyelela kwengxoxo yakho yokutya kuyinto elungileyo yokubuza malunga naloo nto.
> Imithombo:
> Atkins, uRobert C., Vernon, uMary C., Eberstein, uJacqueline A. Atkins Isifo sesifo seswekile: Indlela yokuLawula ukuLawula nokuLawula uhlobo lwesi-2 lweswekile. INew York: UWilliam Morrow, ngo-2004.
> "Iinkcukacha malunga nohlobo 2." Umbutho waseMelika weSwekile (2015).
> "Abantu abaninzi abasengozini yohlobo lwesifo sikashukela se-2 musa ukucinga ukuba basengozini." Umbutho waseMelika waseSyibetes (2013).