Ukuhlaziywa kwesongezelelo sesidlo sesifo seswekile
I-Cinnamon yintlaka eye isetyenziswe ukususela kumaxesha amandulo kwiinjongo zokwelapha. Kungekudala, i-sinamoni isishushu esichukumisayo kwisifo sikashukela ngeziphumo eziphikisanayo. Ezi zifundo zisekelwe kwingcamango yokuba i-cinnamon inokunceda ukunciphisa ushukela wegazi.
Indlela iCinnamon ihlawulwa ngayo i-Lower Blood Sugar
Izifundo ezibonisa i-sinamoni njengonyango olusebenzayo lwesifo sikashukela ziye zacetyiswa ukuba i-sinamoni inokuthi ifane nesiphumo se-insulini kwiseli-eyenza iiseli ukuba zithathe i-glucose ngaphandle kwegazi-okanye ukuba i-cinnamon ingabangela ukwanda kwimi sebenzi yeeprotheni ezithutha i-glucose ngaphandle kwegazi kunye nakwiiseli.
Oko Uphando olukushoyo malunga neCinnamon negazi le-Sugar
Kwiminyaka ye-2000, izifundo ezininzi zabonisa iziphumo eziphikisanayo, kunye nezifundo ezithile ezibhekiselele kwi-hypoglycemic (ishukela yegazi ehlahla) isinamoni kunye nabanye abangabonakali niphumo elibalulekileyo. Kodwa uphando olutshanje lubonisa ukuba i-cinnamon inokunceda ngokwenene ukunciphisa ushukela wegazi. Ukuphononongwa kwe-2013 kwezilingo ezi-10 zokulawulwa ngokulandelelanayo (uhlobo olusisigxina kakhulu lophando lophando lwezondlo) lucebisa ukuba ukutywala i-sinamon, eqinisweni, i-suction blood sugar, kunye ne-cholesterol epheleleyo.
Indlela yokongeza iCinnamon kwisiDlo sakho
Kwiimvavanyo ezilawulwa ngokungapheliyo, abantu banikezwa phakathi kwe-120 mg / ngosuku ukuya kwi-6 g / ngosuku kwiiveki ezi-4 ukuya kwezi-18. Oku kufana phakathi kweqhezu elincinci lepunikiyi kwii-teaspoons ezimbini ngosuku. Ukongeza inani elincane le-sinamoni ekudleni kwakho kwansuku zonke - ngokulifafaza kwi-oatmeal, okanye ukuyisebenzisa ukuze usonge isiqhelo saseMexico - asinakulimaza kwaye sinokukunceda.
Kodwa njengaye nayiphi na isongezelelo, jonga ngophando lwakho lwezempilo ngaphambi kokuba uthathe i-cinnamon kumanani amakhulu.
Izinto Ezingacinga Ngaphambi Kokuthatha I-Cinnamon yeSifo SeSabetes
Njengazo zonke izongezo zokutya, kufuneka kuqatshelwe ukuba izongezo azilawulwa yi-FDA, zishiya umnyango ovuleleke kwimingcipheko yokuvelisa.
Ukongeza, i-sinamoni inokunyusa umngcipheko weengxaki zesibindi kunye nokunciphisa amandla egazi lokuvala. Ngenxa yokuba i-sinamon inganciphisa izinga lokushukela ngegazi, kufuneka uqaphele xa kudibanisa namanye amayeza anesifo sikashukela kunye / okanye izongezelelo ezinokuthi zinciphise izinga lokushukela. Ezinye zezi zicelo zibandakanya: i-alpha lipoic acid, ikhaloni enomsindo, i-chromium, i-claw, i-fenugreek, i-garlic, i-chestnut yamahhashi, iPanax, i-ginseng yaseSiberia kunye ne-psyllium.
Nangona ezinye izifundo zibonise i-cinnamon inokuphucula i-glucose kunye neepidid level kwi-type 2 yeswekile, ezinye iingcali azibonisi i-sinamoni ukuphucula ukulawulwa kwe-glycemic. Ekubeni idatha malunga nokusebenza kwe-cinnamon ekunciphiseni amazinga e-glucose ayihambisani, i-American Diabetic Association ayivumeli ukusebenzisa i-sinamoni njengonyango lwesifo sikashukela ngeli xesha. Indlela yokuqala yokulawula isifo sikashukela kufuneka ukuba ulandele isicwangciso sesidlo seswekile, uhlale usebenze ngokomzimba kwaye uthathe nayiphina imithi enqunyiwe.
Ukufumana ulwazi oluthe xaxa malunga nesinamoni nesifo sikashukela, funda iCinnamon yeSifo sikashukela.
Imithombo:
Allen, et al. Ukusetyenziswa kweCinnamon ngohlobo lwe-2 lwesifo sikashukela: Ukuhlaziywa kwesistim ehlaziyiweyo kunye ne-Meta-Analysis. Ama-Annal of Medicine Family, Septemba 2013. 11 (5): 452 - 459.
Umbutho WesiSweyabhubha waseMerika: Ngaba iCinnamon Unceda I-Lower Blood Glucose?
Baker et al. "Impembelelo yeCinnamon kwi-Glucose Control kunye nePipid Parameters." Uncedo lweSwekile. 2008; 31: 41-3