Abantu baseMelika badla ngaphezu kwexesha elide ngaphambili. Akuqhelekanga ukuya kwindawo yokutyela ukuze udle amaxesha amaninzi ngeveki. Iziqhamo ezinkulu, amafutha afihlekileyo, iikhalori eziphezulu, kunye nokukhetha okungenampilo kunokusenza singabi nantoni na ukuba sizama ukubukela ubunzima bethu. Ulawulo lwesifo sikashukela lulo lonke ngokugcina ubunzima obuphilileyo . Sinokuyenza njani loo nto size sisidle?
Ngenye imini, ndazama iindlela ezahlukeneyo ngelixa ndisalela isidlo sasemini kwindawo yokutyela eyaziwayo. Ndandizimisele ukuphuma apho ndaye ndadla ngaphantsi kwama-calorie angama-400. Ndavula imenyu kwaye ndabona ukuba ndiza kusebenza kule nto. Inkukhu edikiweyo ekhuni kunye nefries, ii-hamburgers eziyi-½-i-hamburgers ezinefries, i-platbo plates ezinkulu kunye ne-mega - sandwiches ezisebenza ngefries zikhethwa kwam. Okanye ngaba
Kwakucacile ukubona ukuba andiyi kulawula nayiphi na lezo zinto ukuba ndifuna ukugcina i-calorie count count. Baye balayishwa ngeekhalori kunye namafutha - kwaye babekhulu kakhulu ekudleni sasemini, nokuba kunjalo.
Ndakhangela ikhefu lokukhetha. Kwakukho isobho sekhrimu, isobho se-onion saseFransi, kunye nesobho se-inkukhu. Ndiyazi ukuba i-soups i-soups ipake ikhalori ye-whallop, kwaye i-onion yesiFrentshi iza kutyhulwa e-mozzarella. Ngoko ke ukhetho olukhethekileyo lwaluphethe isitya senkukhu ye-inkukhu. Akuninzi i-charisma mhlawumbi, kodwa isilungelelwano esilungileyo se-fat fat, calori-calories.
Akukubanga.
Emva koko, ndaphonononga izitya zangasese. Nangona iifrikansi zaseFransi zaza nazo zonke izinto kwimenyu, zaye zafakwa kumacandelo. Yintoni, sidinga ukucwenga okungakumbi? Ndathabatha isaladi yomyezo ukuba ndihambe kunye nesobho. Ngoku, into ekumele uyibuke ngayo ngeesaladi kukugqoka. Ukugqoka ezininzi kunokunyusa iikhalori kude kube lula ukuba ube ne-burgger ½-pound kunye nefries esikhundleni.
Namhlanje, andiyi kwenza isaladi yokugqoka. Namhlanje, ndihamba nge-naked (oko kukuthi, imifino yam yayiyiyo). Ngokuqinisekileyo, akuyiyo yonke indlela ehamba ze. Ndiye ndafunda ukuba isaladi esitsha efafazwe ngejisi lemon kunye ne-pepper encinane yindlela enhle yokutya imifuno. Uninzi lweendawo zokutyela luya kukunyanzelisa ukuba ucela i-lemon wedges kwicala endaweni yokugqoka. Ukuba oko akunjalo, ukucela ukuba iviniga ecacileyo ibuye isebenze.
Eli xesha, ndandifumana ukucofa okukhanyayo kwewayini elibomvu i-viniga kwi-saladi kunye neentlobo zokuhlamba ipepper. Kwakungumvuzo omhle kunye ne-romaine, ukhukhamba, i-anyanisi ebomvu, utamatisi wamagilebhisi, i-cheddar egratiweyo kunye nezinye izikhonkwane ze-rye. Ngubani owaziyo ukuba isaladi esilulayo ingaba yinto enhle? Kwakuyinto enyanzelisayo yokuxhasa isobho.
Ukuphelisa isidlo sam, ndinekhofi kunye nento yam enye-isiqingatha nesiqingatha. (Andinakukwazi ukutshatyalaliswa ngokupheleleyo malunga nento yonke.)
Andizange ndifumane i-dessert, kodwa nditshintshile ifilosofi yam malunga nokuyalela emva kokutya kokutya. Kwakuqhelekileyo ukuba ukuya kwindawo yokutyela kwakuyithuba elikhethekileyo, kwaye i-dessert yayiyinxalenye yokubhiyozela. Ngoku ngoku sisebenzisa iivenkile njengendawo yokupheka ekhaya, akufuneki ukuba sigubha yonke isidlo. Ndigcina i-dessert yeeholide okanye yokuzalwa.
Ukugcina iidyuzitha zemicimbi yemikhosi kunceda ukuzigcina zikhethekileyo.
Emva kokumisela ukutya kwam, akuzange kwenzeke kuphela kwiieksi ezingama-333 kunye ne-16.2 gram yeenqatha, kodwa ikheksi yayingama-$ 8.50 nje kuphela-kungekho embi ngaphambili. Ndaphuma kwivenkile yokudlela, ndizele kwaye ndiyanelisekile, kuba ngama-khalori angaphantsi kwama-400, kwaye ndandifumana imali eyongezelelweyo ukuba ndiyigcine.
Zibophe ngeCalorie Ulwazi
Uziva ulahlekile kwizinto ezinobungqina obuqinileyo? Nangona ukhetho oluthile olungenacala lungabakhohlisa, ukupakisha ama-calorie amaningi kunye namafutha kunokuba ungacinga. Ukuba uneselfowuni engathumela imiyalezo yombhalo okanye ufikelele kwiwebhu, zama iqela lekhalori. Oku kukuvumela ukuba ukhangele ulwazi olunomsoco malunga neenkulungwane zokutya kunye nezinto zeemenyu ekuhambeni.